Orgain Organic Protein Powder For Weight Loss

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Orgain Organic Protein Powder is the first USDA certified organic, plant-based protein shake mix for weight loss. It contains pea, chia seed and cranberry proteins that are 100% natural. These proteins are much less likely to cause side effects when compared to whey protein. Orgain is the ideal choice for anyone who wants a nutritious shake with exceptional taste, convenience and satiety.

Orgain’s Story

We bought and enjoyed Orgain’s protein powder before we ever took the time to get to know this brand’s backstory, but now that we did, we love it even more.

Dr. Andrew Abraham, Orgain’s founder, was diagnosed with cancer at the age of 17. Through chemo and radiation, he lost a lot of weight. His doctor recommended that he up his protein intake by consuming protein powder, however, all he could find was powders stuffed with synthetic and harmful ingredients.

Instead of consuming unhealthy products, Andrew and his mother began making their own protein shakes at home with clean ingredients. He later when on to become a doctor, but he couldn’t shake the feeling that he was meant for something more.

He took a leap of faith, closed his medical practice, and started Orgain Organic Protein in an effort to introduce a healthier, organic shake option to a market that’s filled with unhealthy choices.


What Kinds of Organic Protein Products Are Available?

Protein powders are by far Orgain’s most popular and celebrated product, however, they have a whole line of healthy, organic products that are designed to help you meet you health and nutritional goals.

-Protein powders
-Pre-mixed protein shakes
-Kids protein shakes
-Protein bars
-MCT oil

I’ll be honest, I didn’t know that they had such an extensive line of products to choose from – I was impressed!

Also, when I saw the Orgain Kids Shakes and Kids Bars, I immediately thought of my 4-year old son who seems to never eat and ordered him some. I’m happy to report that he LOVES these products. He thinks they’re a treat, but he’s getting protein, vitamins and minerals, fiber, and 10 different fruits and vegetables! Mommas, be sure to check these out if you have a picky eater.


Is It Healthy and Is it Safe?

Yes! Orgain’s signature Organic protein blend is made from a blend of pure, plant-based protein sources including peas, brown rice, and chia seeds that pack a powerful punch of 21 grams of protein per serving. It is also one of the best pregnancy protein powders for breastfeeding moms and pregnant women.

None of their products contain any of the artificial ingredients that so many of their competitors do. Word to the wise, if you read the label on your protein and you see long names that don’t appear to be real words, stay away!


What Flavors are Available?

Orgain offers a full range of great flavors to choose from. I tend to go a little plain-jane with my flavor choice, opting for vanilla more often than not so that I can add in my favorite ingredients to make a tasty treat. That said, they currently have the following options to choose from:

-Creamy chocolate fudge
-Vanilla bean
-Chocolate peanut butter
-Peanut butter
-Natural unsweetened
-Chocolate coconut (just ordered this one!)

In addition to their regular protein flavor options, they also have the following choices:

-Protein and Greens plant-based protein powder with a serving of kale in each
-Keto collagen protein powder
-Grass-fed whey protein powder


How Does It Taste?

Ok, now to the part of the Orgain protein powder review that you’ve been waiting for: is it any good? To that, we can enthusiastically answer yes!

From both personal experience with this brand as well as reading through reviews from other users, the taste is one of the highest-rated features of this powder. Anyone who’s ever ended up with a giant tub of disgusting protein powder will feel redeemed when they order from this brand!

While I can only personally attest to the rich, creamy flavor of the vanilla and protein + greens flavors so far, most of the many reviewers wrote that the flavors taste exactly how they are marketed.

I always mix my protein powder with almond milk, and most who drink vegan protein do the same, and the addition of almond milk seems to really enhance the flavor.

Best Organic Protein Powders, According to a Dietitian

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Best Budget: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge


Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge



Pros

Vegan

Gluten-free

Complete protein

Cons

Not third-party tested

Orgain Organic Protein Plant Based Protein Powder is a great choice for those who can’t have dairy. “I prefer plant protein blends, like this one made of peas, brown rice, and chia seeds, since you tend to get a better variety of amino acids compared to one plant protein ingredient alone,” says Carroll. Amino acids are what make up proteins, and some amino acids are limited in certain plant-based proteins. For example, lysine is present in very small amounts in grains, and methionine and cysteine are low in legumes. That’s why Carroll recommends plant-based proteins that come from a variety of food sources.

This organic plant-based protein powder has 21 grams of vegan protein, no added sugar, and no artificial sweeteners. The flavored variety is sweetened with stevia and erythritol, but you can also select a plain unsweetened flavor if you prefer.

Protein Source: Organic pea protein, organic brown rice protein, organic chia seed | Vegan: Yes | Gluten-Free: Yes | Protein Per Serving: 21 grams


The Best Plant-Based Protein Powders, According to a Dietitian


Best Plant-Based: Garden of Life SPORT Organic Plant-Based Protein Vanilla


Garden of Life SPORT Organic Plant-Based Protein Vanilla


Pros

Third-party tested

Contains

BCAAs Vegan

Cons

Cost

Garden of Life SPORT Organic Plant-Based Protein is a vegan version of the top overall pick. Again, it is NSF Certified for Sport and Informed-Choice for Sport Certified, ensuring there are no banned athletic substances in the powder. Made from a blend of organic pea protein, organic sprouted navy bean, organic sprouted lentil bean, organic sprouted garbanzo bean, and organic cranberry protein, one serving has 30 grams of protein.

It also includes an organic recovery blend with multiple antioxidant sources, such as organic tart cherries, organic apples, organic turmeric, organic goji berries, and organic blueberries. Antioxidants help prevent the inflammation associated with exercise, which may aid in recovery. Lastly, this protein powder contains probiotics that may support immune health.

Protein Source: Organic pea protein, organic brown rice protein, organic chia seed | Vegan: Yes | Gluten-Free: Yes | Protein Per Serving: 21 grams


Best with Greens: Vega Protein & Greens Plant-Based Protein Powder Chocolate


Vega Protein & Greens Plant-Based Protein Powder Chocolate

Vega


Pros

Contains vegetables

Good for dietary restrictions

Contains additional nutrients

Cons

Not third-party tested

Vega Protein & Greens Plant-Based Protein Powder is a protein powder with a wide variety of plant-based ingredients. The protein comes from organic peas, brown rice, and a seed called sacha inchi.

It also contains multiple green veggies, including organic alfalfa powder, spinach powder, broccoli powder, and organic kale powder. All of these ingredients combined make up 20 grams of plant-based protein, 25 percent of the daily value (DV) of vitamin K, and 25 percent DV of iron.

Vega Protein & Greens is sweetened with zero-calorie stevia and has no added sugar. Some people prefer products sweetened with zero-calorie sweeteners, and others note that they do not like their flavor. Others may find these sweeteners, which have a more intense sweetness compared to sugar, increase their preference for very sweet things and may not ultimately be beneficial.

Protein Source: Organic pea protein, organic brown rice protein, organic sacha inchi powder | Vegan: Yes | Gluten-Free: Yes | Protein Per Serving: 20 grams


Best Flavor: Kos Organic Plant Protein Chocolate Peanut Butter


Kos Organic Plant Protein Chocolate Peanut Butter


Pros

Contains veggies and five plant-based proteins

Good source of vitamins and minerals

Vegan

Cons

Not third-party tested

Kos Organic Plant Protein Chocolate Peanut Butter is a simple yet satisfying flavor combination. It’s made with Peruvian cacao, Himalayan salt, organic coconut milk, a dash of stevia and monk fruit, as well as a five-protein blend including pea, flax seed, quinoa, pumpkin seeds, and chia seeds; this creates a protein powder that has 20 grams of complete protein per serving. The ingredients also include a fruit and veggie blend with apple, carrot, orange, cranberry, mushroom, and tomato.

In addition, the powder has a vitamin and mineral blend that creates an impressive nutrient profile. One serving of Kos Organic Plant Protein has 30 percent DV of iron, 45 percent DV of vitamin E, 35 percent DV manganese, 45 percent DV vitamin B12, 20 percent DV zinc, 90 percent DV copper, 60 percent DV chromium, and 70 percent DV molybdenum. It also incorporates a proprietary digestive enzyme called DigeSEB, but there is little to no research on this exact blend of enzymes. Therefore, it’s impossible to say whether or not it adds any value to the protein powder.

Protein Source: Organic pea protein, organic flax seed, organic quinoa, organic pumpkin seed, organic chia seed | Vegan: Yes | Gluten-Free: Yes | Protein Per Serving: 20 grams

Side Effects, Safety, and Dosage

One serving of Orgain Protein Powder is 2 scoops, which provides 150 calories, 21 grams of protein, 4 grams of fat, 15 grams of total carbs, and 6 grams of fiber.

Directions are to combine it with 12 ounces of liquid, like almond milk or water, or use it to make a smoothie.

This product is USDA organic and certified vegan. Additionally, the product is gluten-free, non-GMO, and contains no added sugar.

However, it may come with a higher risk for containing naturally occurring heavy metals, a common problem with plant-based protein powders.

Rice is likely to contain the naturally occurring heavy metal arsenic, chronic consumption of which has been associated with a higher risk for organ damage and cancer.

Studies suggest that people at the highest risk for safety concerns from brown rice are those who eat it in larger, more frequent amounts and who have smaller body stature.

That being said, a 2020 study published in Toxicology Reports stated that based on current research, a typical population intake of protein powders does not lead to a high risk for heavy metal toxicity for most people.

If this product had a third-party seal, I would feel better about it being independently tested for heavy metal levels.

This brand was mentioned in headlines in 2018 after it was among plant-based protein powders tested by the non-profit Clean Label Project and was found to contain higher amounts of heavy metals than non-plant-based protein powders.

It’s important to note that the only Orgain product that appears to be poorly rated for purity by the non-profit is the Meal Replacement powder.

Acacia powder may also come with a risk for side effects. For example, a 2012 randomized controlled trial found that many of the participants who consumed acacia powder experienced some nausea and diarrhea for the first week they used it, which subsided. (14)

Also, they took 30 grams of this ingredient per day, which is far more than what is found in a serving of Orgain.

Stevia may also be a questionable sweetening agent for some people. Stevia leaf extract is Generally Recognized as Safe by the FDA.

However, animal studies have raised concerns around its potential to alter gut microbiota, long-term effects of which are unknown.

Speak to your doctor before adding this product to your regimen or making any other major changes in your diet.


Cost and Where to Buy

On its website, one container of Orgain Protein Powder (20 servings) is priced at $29.99.

Alternatively, you can sign up for their subscription service, which provides a container every 30, 45, or 60 days, with a 25% discount on your first order and a 10% discount on all subsequent orders plus free shipping.

Refunds can be requested if done within 30 business days of placing your order, minus shipping costs.

How Orgain Protein Powder Compares to Alternatives

There are a growing number of plant-based protein powders on the market. Many are formulated with a mixture of pea protein and other proteins, likely for the best flavor.

Most also provide similar amounts of protein and calories per serving.

Very few plant protein powders are third-party tested, but many do have a USDA organic, vegan, and non-GMO certification.

The main difference is that Orgain Protein Powder doesn’t use added sugar, whereas many alternative plant protein powders do. However, it does contain organic stevia, which is common among other products as well.

Orgain Protein Powder is also priced slightly lower per ounce than several of the alternatives. Overall, it is a good option for a plant-based protein powder.

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