This article is about Peanut Butter And Banana Toast . All of us will like to have a good food after a tiring day. But all of us do not like to make preparation of food. We just want to spend our time in the other work instead of doing all the things related to food. So many people want the fast and easy recipes for cooking, right. Then you are in the right place. We are going to give some easy recipes, which everyone can make very easily and effectively.
Peanut Butter And Banana Toast
Peanut butter banana toast is an easy, satisfying breakfast ready to go in less than 5 minutes!
Good Morning Peanut Butter Toast
Is there a better breakfast option than toast? I disagree. Here at Healthy Foodie Finds, we love toast a lot. Team savory consists of avocado toast, and team sweet consists of peanut butter toast.
Toast with peanut butter is filling, fast, and almost exactly like dessert. What gets me out of bed in the mornings is a piece of toast and a cup of French press coffee.
WHAT IS PEANUT BUTTER TOAST?
A quick and simple breakfast option is peanut butter toast, which is created with toasted bread, peanut butter, and your preferred toppings.
Best Peanut Butter for PB Toast
Here are our favorite brands to check out:
- Smuckes
- 365
- Trader Joe’s
- Good and Gather
Toppings for Peanut Butter Banana Toast
When it comes to any kind of toast, the toppings are what matter. In our signature peanut butter toat recipe we’re using:
- Sliced banana
- Honey
- Mini chocolate chips
Feel free to use whatever kind of toppings you have in the cabinet. Try using fresh berries, coconut flakes, chia seeds, sesame seeds, agave nectar, etc.
Toast Recipes
Peanut Butter Toast
Got 5 minutes? Whip up some peanut butter toast with your favorite peanut butter, sliced banana, honey, and mini chocolate chips.
Prep: 5 minutesCook: 5 minutesTotal: 10 minutes
FAT 11 CARBS 40 PROTEIN 8
YIELD1
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INGREDIENTS
- 1 piece whole-grain bread
- 1 tablespoon all-natural peanut butter
- 1/2 medium banana, sliced
- 1 teaspoon honey
- 1 teaspoon mini chocolate chips
INSTRUCTIONS
- First, toast your bread.
- Then, spread 1 tablespoon of peanut butter evenly over the top of the toast.
- Top the peanut butter with sliced banana and a drizzle of honey.
- Lastly, sprinkle on some mini chocolate chips and enjoy.
BANANA TOAST WITH PEANUT BUTTER, HONEY & CINNAMON
The ideal breakfast to have while traveling is banana toast with peanut butter, honey, and cinnamon. Also, it has enough flavor and appeal to be served for a big breakfast. This dish uses relatively conventional flavor pairings to produce a hearty and pleasant dish with few ingredients and little preparation time.
The ideal breakfast to have on the fly is banana toast with peanut butter, honey, and cinnamon because it comes together quickly and will keep you full and satisfied for several hours.
This dish makes use of the well-known and adored flavor combination of peanut butter and banana. Although the ingredients are the same, banana toast with peanut butter, honey, and cinnamon uses them in a novel way.
Why This Recipe Works
The recipe is simple to follow and the dish is quick to make.
A fairly short list of ingredients, all of which are reasonably nutritious and go well together, is also needed to make banana toast.
Besides being incredibly delectable, banana toast with peanut butter, honey, and cinnamon is also filling. It works well as a quick lunch or on-the-go snack.
How To Make Banana Toast
Ingredients
- Bread: I prefer to use something grainy or sprouted bread for this recipe.
- Peanut Butter
- Banana
- Cinnamon
- Honey
The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.
Prep!
Toast your bread. Cut the banana into approximately 18 thin slices.
Create!
Spread the peanut butter onto the toast.
Top each slice of toast with 9 slices of the banana. Then, drizzle with honey and sprinkle on the cinnamon.
Present!
Tips and Techniques
- Try swapping out peanut butter for other nut or seed butters like almond or sunflower.
- You can add chai or flax seeds, if desired, for added protein and fiber.
- It is not recommended to save any leftovers as the toast will get soft and soggy.
Peanut Butter Banana Toast (6 Delicious Ways)
Did you know that you only need three items to make a nutritious, affordable, and ready-to-eat breakfast? There are over 6 different ways to combine banana, peanut butter, and bread for the perfect breakfast!
What Makes This Toast so Good?
One of the simplest meals you could ever prepare is this nutritious breakfast, which is also one of the most delectable. In reality, I consume this toast with scrambled eggs several times each week. When I’m not having peanut butter and banana toast, my second favorite is avocado toast with a fried egg on top.
- Healthy Fats and Carbs: Peanut butter is a fantastic healthy fat source and bananas are a complex carb. And when you top the two ingredients on sourdough bread, talk about a nourishing breakfast, lunch, or snack. (I also use sourdough bread to make nourishing French toast in the morning.)
- Cheap, Nutrient-Dense Meal: Creamy peanut butter, bananas, and bread (even sourdough bread, which nutritionally is preferred) are some of the cheapest real-food ingredients. And when you combine them, you get a powerhouse breakfast that tastes like a delicious treat.
- Easy and Quick: You only need 3 minutes to make this meal: 1 minute to toast the bread, 1 minute to cut the banana, and 1 minute to assemble the toast.
- Kid-Friendly: Not only do my kids love this breakfast toast, they also easily make it themselves. Win-Win! Instead of reaching for processed chips or cereal, teach your kids how to toast bread, cut a banana (this can even be done with a butter knife), and spoon peanut butter on the bread.
Ingredients Needed
- 1 slice of bread: sourdough bread, sprouted bread, cinnamon-raisin bread, gluten-free bread, einkorn sandwich bread, whole grain bread or whole wheat bread (your favorite)
- 1 -2 Tablespoons creamy or crunchy peanut butter
- 1/2 medium banana, sliced
- (optional) pinch of salt like sea salt or Redmond Real Salt (a mineral-rich salt)
Natural Peanut Butter Tip: Use peanut butter that contains just peanuts and salt (or just peanuts). In order to find this, flip over the jar and read the ingredient list. Avoid peanut butter with added oils and sugar.
How to Make
Step 1: Toast the Bread
Toast the bread to your liking in a toaster. I like a crispier toast that’s more golden brown as I love a crunchy base with the soft peanut butter and bananas.
Step 2: Add Peanut Butter and Banana
Slice 1/2 a banana (or a full banana if you want lots of banana on your toast). Spread 1-2 tablespoons of peanut butter over the warm toast. Then top with banana slices. Sprinkle with a pinch of salt. The touch of salt brings out the sweetness of the bananas.
6 Delicious Ways to Make Peanut Butter Banana Toast
1. Cinnamon
Sprinkle cinnamon over the top of the banana slices, after assembling the toast. I recommend adding a pinch of salt as well. The sweet bananas and cinnamon pair perfectly with the touch of salt and enhances all the amazing flavors!
2. Honey
Drizzle honey over the top of the sliced bananas, after assembling the toast. I recommend adding a pinch of salt for a sweet and salty balance.
3. Coconut Flakes
Add a tropical flair with shredded or flaked unsweetened coconut. Sprinkle the coconut over the top of the bananas, after assembling the toast.
4. Chia Seeds
Chia seeds are a great source of fiber and healthy fat and they add a delicious crunch to the toast. Sprinkle the chia seeds over the sliced banana, after assembling the toast.
5. Flax Seeds or Hemp Hearts
Flax seeds are a great source of healthy fat and fiber. Hemp hearts are a delicious way to add plant-based protein. Sprinkle the flax seeds or hemp hearts over the top of the sliced banana, after assembling the toast.
6. Granola
For extra crunch, sprinkle your favorite granola over the top of the sliced bananas after assembling. I love to use my homemade granola recipe which I keep stocked in my freezer for an easy breakfast or snack
Variations
1. Baked Sweet Potato Instead of Bread
Roast up a tray of the best and quickest baked sweet potatoes then place them in the fridge to enjoy all week for breakfast, lunch, or dinner. Pull one sweet potato from the fridge, reheat in the microwave or oven, and then top with peanut butter and sliced bananas. Add cinnamon, coconut flakes, chia seeds, or honey (if desired). This is one of my favorite ways to enjoy a sweet potato and a great breakfast paired with easy recipes like eggs
2. Use a Different Seed or Nut Butter
Instead of peanut butter, use your favorite nut or seed butter: sunflower butter, almond butter, cashew butter, hazelnut butter, etc.
What to Serve With This Toast
This recipe is great any time of the day, but it’s particularly delicious for a morning toast served with breakfast items. The banana, peanut butter, and bread pair particularly well with a protein-rich breakfast side. Here are a few of my favorite quick and easy, protein-rich egg recipes to serve with this toast.
- Fluffy Scrambled Eggs: Take less than 5 minutes to make and cook. A great side to make while the toast cooks.
- Make-Ahead Omelet Cups: If mornings are super busy for you, make egg omelet cups (baked in a muffin pan) on the weekend and serve cold, at room temperature, or reheat in the toaster oven or microwave. Then serve with the toast.
- Classic Cheese Omelette: Sounds fancy, but oh so easy!
- Feta and Spinach Omelette: A great way to get greens into your morning meal.
- Frittata: Make this recipe in advance, slice it up, and serve as a quick and easy breakfast all week alongside the toast.
- Breakfast Egg Casserole: Make this casserole on Sunday, enjoy a few slices, then place the rest in the fridge for a fast protein breakfast to serve with the toast.
Lunch Idea: This is also a great toast to serve for lunch, particularly when the kids are home. Serve the toast alongside rolled up turkey or ham for a quick and healthy lunch. Even better, teach the kids how to make their own toast!
HEALTH BENEFITS OF PEANUTS
Peanuts are a popular and nutritious food that offer a variety of health benefits. Here are some of the main health benefits of peanuts:
- High in protein: Peanuts are a great source of protein, which is essential for building and repairing tissues in the body.
- Rich in healthy fats: Peanuts are high in healthy unsaturated fats, which have been shown to reduce the risk of heart disease and improve cholesterol levels.
- Good source of fiber: Peanuts are a good source of dietary fiber, which can improve digestion and help regulate blood sugar levels.
- Packed with vitamins and minerals: Peanuts are a rich source of vitamins and minerals, including vitamin E, magnesium, and potassium.
- May reduce the risk of chronic diseases: Studies have shown that consuming peanuts regularly may help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers.
- May aid in weight loss: Despite their high calorie content, research has suggested that including peanuts in a healthy diet can aid in weight loss and management.
- May improve brain function: Peanuts are a good source of niacin, which has been shown to improve brain function and reduce the risk of cognitive decline.
Overall, peanuts are a nutritious and delicious food that can be enjoyed in a variety of ways. However, it’s important to note that some people may have allergies or intolerances to peanuts, so it’s important to consume them in moderation and speak with a healthcare provider if you have any concerns.
FAQ’s
Can You Make Banana Toast Ahead Of Time?
It is not recommended that you make banana toast ahead of time as the toast will become softened.
Is Banana With Peanut Butter A Healthy Breakfast?
Bananas aren’t the best choice for breakfast on their own, however when paired with a healthy fat, like peanut butter, it is a much better option for breakfast.