Peanut butter cookies no butter? How could you! I know — that’s the reaction I got from everyone I told about the first time I made these peanut butter cookies without butter. Call me crazy, but I really really really like these peanut butter cookies. Not only are they healthier than traditional peanut butter cookies, but they have a different texture as well.
PEANUT BUTTER COOKIES WITHOUT BUTTER
“The recipe easily doubles because it is so simple to prepare. Several batches were prepared to be frozen as Christmas gifts. Recipe taken from a 1977 edition of an Amish cookbook.” SAVEPRINTSHARE
Ready In:20minsIngredients:9Yields:
24-30cookiesServes:1Nutrition information
INGREDIENTS
UNITS: US
- 1cup brown sugar
- 1⁄2cup vegetable oil
- 1cup peanut butter
- 1⁄4teaspoon salt
- 1⁄2teaspoon vanilla
- 1egg
- 1 3⁄4cups flour, sifted
- 2teaspoons baking powder
- 2tablespoons milk
DIRECTIONS
- Cream sugar, vegetable oil, peanut butter, salt, vanilla, egg and milk.
- Add sifted flour and baking powder.
- Roll into small balls, then take fork and press them down.
- Bake at 375 for 10 minutes.
Peanut Butter Cookies Without Butter
Do butter-free peanut butter cookies really exist? Although it seems impossible, it is actually true!
Extremely soft, chewy, and full of delicious peanut butter, these cookies are made with peanut butter.
These cookies include no flour in addition to the butter. Even though it shouldn’t be feasible, it is.
Despite being low in carbohydrates, they are very flavorful! Come on, let’s bake!
Peanut Butter Cookies Without Butter
Living a healthy lifestyle can be difficult if you enjoy desserts.
Dessert recipes that are both delectable and nourishing are uncommon.
Thank goodness for this recipe. These cookies are ridiculously delicious but also covertly nutritious.
Since they are low in carbohydrates and vegan, everyone can eat them.
Ingredients
- Peanut Butter – crunchy or creamy, as long as it’s all-natural.
- Sugars – a mix of brown and white makes soft and chewy cookies.
- Eggs – for binding the ingredients together.
- Baking Powder – it gives the cookies their lift.
- Salt – it adds a salty contrast to the sweet cookies. You can omit this if your peanut butter is salted.
- Vanilla Extract – flavor enhancer.
How Do You Make Cookies From Scratch Without Butter?
Preheating your oven is always the first step in baking. Your oven ought to be prepared when your batter is finished.
The chemical reactions between the ingredients should happen in the oven rather than the mixing bowl.
Set the oven to 350 degrees Fahrenheit before beginning this dish.
To keep the cookies from sticking, grease the baking pans with butter or oil.
Even better if you have silicone mat, aluminum foil, or parchment paper.
The peanut butter, brown sugar, and granulated sugar should be thoroughly combined in a bowl.
Add the baking powder, salt, and vanilla after adding each egg one at a time.
When you’re finished mixing, the dough ought to be solid.
Create 1-inch balls out of the dough using a cookie scoop. Granulated sugar can be used to roll them in for extra crunch, but it’s not required.
Place the balls on the prepared sheets, leaving about 2 inches between each one to allow for spreading.
Apply horizontal and vertical pressure with a fork to the balls to create the recognizable criss-cross pattern.
For eight to ten minutes, bake the cookies. The cores should still be mushy but the tops should be set.
The cookies should cool for five minutes on the baking sheets before being moved to a wire rack to finish cooling.
Tips for the Best Cookies
- The batter shouldn’t be over-mixed; else, your cookies will turn out rough and dry. As soon as the flour streaks are gone, stop mixing.
- Both crunchy and creamy peanut butter can be used. But whichever option you choose, use natural peanut butter. The cookies’ moist texture comes from the natural oil in the peanut butter. Verify the nutritional information as natural peanut butter only includes peanuts and occasionally salt.
- Use a flaxseed alternative if you are allergic to flaxseed or cannot consume eggs. 5 tablespoons of water should be added to 2 teaspoons of ground flaxseed. The mixture will have transformed into a jelly-like material after 10 minutes that resembles egg whites.
- To give the dough balls more sweetness and crunch, roll them in granulated sugar.
- The length of baking affects the cookies’ texture. The cookies become softer as baking time decreases. They become more crunchy the longer you bake them. However, don’t bake them for longer than 10 minutes. Remember that even as they cool, they will continue to cook.
- To make uniform cookies, shape the dough with a trigger cookie scoop.
- To keep the fork from clinging to the cookie dough balls, dunk it in water or sugar.
- Think about purchasing a silicone mat if you frequently bake cookies. You get evenly baked cookies because it makes a baking surface that is more level than parchment paper.
- Recipe variations:
- Add chocolate chip cookies and/or chopped nuts.
- Use other nut butters, such as almond and cashew.
- Use less sugar.
- Storage instructions:
- Keep the cookies in an air-tight container and store them at the counter for up to 5 days or in the fridge for up to 2 weeks.
- For a longer shelf-life, pop the cookies in the freezer. Place completely cooled cookies in a freezer-safe container. Place a layer of parchment paper in between layers to avoid sticking. Frozen cookies will keep well for up to 2 months.
- Thaw cookies in the fridge or the counter before serving.
- To freeze the uncooked dough, shape it into balls as instructed. Freeze them for an hour, or until frozen solid. Frozen dough balls will keep well for up to 2 months.
- No thawing required, just bake for 2 to 4 minutes longer than directed.
Does the Dough Need To Be Chilled?
Without a doubt! There is no need to wait when using this recipe. Hurray!
The majority of recipes for peanut butter cookies produce a thin dough that must be chilled to prevent overspreading.
But with this recipe, the mixture is already quite solid, so you can immediately form it into balls and bake!
A word of caution, though: if your kitchen is too warm and you find the dough balls are getting too soft, you might want to chill them for 30 minutes before baking.
JIF Peanut Butter Cookies
Bisquick Peanut Butter Cookies
Peanut Butter Cornflake Cookies
Peanut Butter Cookies Without Butter
Servings
36servings
Prep time
30minutes
Cooking time
10minutes
Calories
132kcal
INGREDIENTS
- 2 cups peanut butter
- 1 cup granulated sugar
- 1 cup brown sugar
- 2 eggs
- 1 teaspoon baking powder
- 1 pinch of salt
- 1 teaspoon vanilla extract
DIRECTIONS
- Set the oven’s temperature to 350 degrees Fahrenheit. The cookie sheets should be lined with aluminum foil, parchment paper, or a silicone mat and greased with butter or oil.
- Until smooth, combine the brown and granulated sugars with the peanut butter in a bowl. One at a time, beat in the eggs. Add vanilla, salt, and baking powder. It will be a solid dough.
- Create 1-inch balls out of the dough using a cookie scoop. They should be spaced 2 inches apart on the prepared cookie sheets. By pressing a fork into the balls horizontally and then vertically, create a criss-cross pattern.
- For 8 to 10 minutes, bake. After five minutes of cooling on the baking pans, transfer the cookies to a wire rack to finish cooling.
Dangerous Side Effects of Eating Too Much Butter, According to Experts
Butter is used in a wide variety of foods, including breakfast, lunch, and dinner, so it’s feasible to consume too much of it.
Thoughtfully consider your decision before adding a stick (or two) of butter to your recipe for pound cake or mashed potatoes. Similar to other meals, butter is good (and even nutritious) in moderation, but if you consistently spread excessive amounts of it on your toast every morning, you may be putting yourself at risk for developing risky and even life-threatening medical disorders.
Peach Side Effects You May Not Know
Consuming excessive amounts of butter (and saturated fats in general) can also result in unhealthy weight gain and even obesity, which can result in a number of major health problems.
According to Lisa Young, PhD, RDN, author of Finally Full, Finally Slim, “butter contains concentrated calories (about 100 calories per tablespoon), and consuming too much can contribute to weight gain.”
According to specialists, eating too much butter can have a few risky side effects because of these dairy product features as well as others.
1
It can cause an increase in LDL ‘bad’ cholesterol.
Butter contains a lot of saturated fat. According to Leann Poston MD, MBA, MEd, “a tablespoon has around seven grams, or about one-third of your daily recommended amount. Saturated fat consumption raises both LDL (“bad”) and HDL cholesterol levels. Increased LDL cholesterol can cause atherosclerosis, and atherosclerosis can make you more susceptible to heart attacks, strokes, and blood clots.
2
It can lead to heart disease.
As Poston pointed out, excessive butter consumption can lead to an increase in LDL cholesterol, which in turn can have a number of adverse repercussions. According to Young, butter is a saturated fat that, when consumed in excess, can cause heart disease. Butter and other saturated fats raise LDL cholesterol, or “bad cholesterol,” which can build up in the arteries and cause heart disease.
According to Morgyn Clair, RD, a registered dietitian nutritionist with Sprint Kitchen, consuming too much butter is associated with heart disease. Due to its high level of saturated fats, butter is detrimental to the cardiovascular system, she adds. “Saturated fat causes the arteries to accumulate plaque, which reduces blood flow effectiveness. This plaque may eventually cause heart attacks, heart disease, and strokes.”
3
It can contribute to the development of visceral fat.
According to studies, consuming an excessive amount of butter can raise your risk of accumulating visceral fat. Due to its high levels of saturated fat, excessive butter consumption might cause extra visceral fat to be stored deep within the abdomen, according to PN1 nutritionist Malorie Thompson. Heart disease, Alzheimer’s disease, and type 1 diabetes are just a few of the illnesses that are connected to an increase in visceral fat.
4
It can lead to obesity.
And it’s not simply the accumulation of visceral fat that can be problematic, according to Chrissy Arsenault, MBA, RDN, LD: “Butter adds to weight gain.” “Each tablespoon of butter contains about 100 calories. Since saturated fat makes up the majority of the calories, using a lot quickly adds up. Obesity can cause heart disease, diabetes, and even some types of cancer, among other health problems.”
She goes on: “In the end, there are healthier methods to flavor food without making it unhealthy. Olive oil is a much better option because it provides the same number of calories per tablespoon as butter but no dietary cholesterol and significantly less saturated fat.”
5
It can cause an increase in triglycerides.
Nutritionist Lisa Richards, author of The Candida Diet, says that saturated fat is solid at room temperature and can raise cholesterol and triglycerides. “One’s risk of heart disease or stroke will considerably increase with an increase in these two biometric markers. This is because arterial blockages, a major factor in cardiovascular problems, can be brought on by cholesterol and circulating fat.”
Here Are 4 Disadvantages Of Eating Too Much Butter
A dairy product called butter has a lot of eatable fat in it. The milk cream that results from churning is used to make it. Whipping the cream yields butter in a semi-solid shape.
Butter and milk are often diluted 1:20. The quality of the milk and its fat content affect how much butter is produced throughout this process. Skimmed milk is used in many goods nowadays, and its significance has significantly expanded.
Thoughtfully consider your decision before adding a stick (or two) of butter to your recipe for pound cake or mashed potatoes. Similar to other meals, butter is good (and even nutritious) in moderation, but if you consistently spread excessive amounts of it on your toast every morning, you may be putting yourself at risk for developing risky and even life-threatening medical disorders.
In nine studies involving more than 636,000 adults, American researchers examined the relationships between frequent butter consumption and death rates from diabetes, cardiovascular disease, and other causes.
Eating butter showed a very slight greater risk of premature mortality but did not significantly increase the risk of heart disease. However, butter was found to slightly reduce the chance of developing diabetes. However, with such negligible impacts, the overall argument for butter seemed unconvincing.
The average daily consumption of butter in the various trials ranged from one-third of a serving to just over three servings.
One spoonful of butter is one serving. It is quite challenging to separate only the effect of butter consumption on health from observational studies, even after controlling for the typical background diets that people were eating and many other factors.
Overeating can overwhelm your body and cause more harm than good. Unlike margarine, which contains unsaturated fats, butter is a dairy product. Serious medical issues like heart disease can be brought on by high cholesterol levels.
Roasted peanuts are simply blended with a liquid to create it. Ask your doctor if using sterols or spreads based on stanols, which may help lower cholesterol levels, can help if you have high cholesterol.
Therefore, in order to prevent the onset of such negative effects, one should be aware of them and limit the use of butter in moderation. As a result, two tablespoons of butter contain more saturated fat than the majority of people ought to consume per day.
Here Are 4 Dangerous Side Effects of Eating Too Much Butter.
Cardiovascular Disorders
Saturated fats, which are considered to be bad for the heart, are abundant in butter. Saturated fat buildup in the arteries is a highly dangerous health condition. One of the main adverse effects of butter is cardiac arrest, which frequently occurs as a result of prolonged, excessive consumption.
Obesity
Butter is bad for persons who are on a diet because it contributes to obesity. Additionally, obesity is a serious health condition in and of itself, leading to a number of physical problems. To minimize unneeded weight gain, one should limit their butter intake or incorporate it into a nutritious diet.
Allergies
Because butter is a dairy product and contains enough allergy-causing proteins to produce responses in people who are sensitive to milk, people who have milk allergies should avoid it.
Tongue Sores
There are several causes of tongue sores, including lifestyle choices, but butter has also been linked to them to some degree. The overconsumption of fatty foods like butter has been discovered to be a primary contributor to tongue sores.