What?! Peanuts in coke to lose weight?you might ask yourself. Read this article and I will tell you about a good secret for losing some weight. After reading the title, you are probably wondering if peanuts in coke help lose weight? Also, is it good to mix nuts and beverages? Well, let me tell you right away that you may do this to lose weight.
Baptize Your Peanuts in Coca-Cola for a Trip Straight to Flavor Heaven
As a Southerner, I spend a lot of time pushing a heavy agenda of Dolly Parton, excessive butter use, and college football. We don’t always get it right (ever heard of pig’s feet?), but when we do, we really get it right. We are the good people who bring you grits, biscuits and gravy, and fried green tomatoes. One of our lesser-known slam dunks? Coke and peanuts.
I was first indoctrinated on my mamaw’s front porch, when my dad said “trust me,” and poured half his bag of salted peanuts into my open bottle of coke. Blasphemy, right? Negative. What resulted was a mix of savory and sweet deliciousness. Better yet, the peanuts stick around, stay crunchy, and give you a nice little snack at the end of your beverage. Think of it like the working man’s strawberries in champagne.
According to the National Peanut Federation’s site, the practice likely originated in the 1920s, when workers with dirty hands didn’t want to touch their peanuts, so they just dumped them in their Coke. For me, it was 1995, and my hands were probably gross because I was a child, but nonetheless grateful for the ingenuity of all the dirty boys before me.
As for peanuts and Diet Coke? Gross. Diet Coke is sweetened with something that isn’t sugar-likely the sins of our fathers-so it just doesn’t pair in the same way that good ol’ Coca-Cola Classic does.
Do it yourself: grab a 20 ounce Coke and a bag of lightly salted peanuts. The salt matters. Pour half in and go forth. Be happy.
Why do peanuts float in regular Coke and sink in Diet Coke?
Evaluation: Why does this work? The density of raisins and peanuts is greater than water, so they sink. In soda water, the bubbles attach to the peanuts and the overall density of this combination is less than water, so they float.
Also, why does a can of Coke sink in water?
Density is usually compared to water, which is assigned a density of 1. Materials sink if (like regular Coke) they are more dense than water, while less-dense materials, like Diet Coke, float. We also assume that it’s the artificial sweetener in that diet version that’s less dense, allowing those cans to float.
Likewise, is regular Coke better for you than diet?
Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
How much sugar is in a can of coke?
There are 39 grams of sugar in a 12 oz Coca-Cola can.
Is peanuts in Coke a southern thing?
Is putting peanuts in Coke really a “Southern tradition?” The short answer is, yes. Among the many traditions known to Southerners, putting the salty snack in the soda is actually among the more common traditions like comfort food and sweet tea.
What can you add to Coca Cola?
Purported secret recipes
- 1 oz (28 g) caffeine citrate.
- 3 oz (85 g) citric acid.
- 1 US fl oz (30 ml) vanilla extract.
- 1 US qt (946 ml) lime juice.
- 2.5 oz (71 g) “flavoring”, i.e., “Merchandise 7X”
- 30 lb (14 kg) sugar.
- 4 US fl oz (118.3 ml) fluid extract of coca leaves (flavor essence of the coca leaf).
Why do people put peanuts in their soda?
According to Wide Open Eats, the snack was popular among blue-collar workers who didn’t have immediate access to a place to wash up, so in an effort to keep their snack from getting dirty, they poured them into their Coke.
Is peanuts in Coke good?
Salty, sweet, crunchy and fizzy, there’s certainly a lot going on but it works, with the peanuts and the Coke complementing each other really well. There’s certainly a knack to getting the right amount of nuts in your mouth at once, but when you get it right, it’s entirely tasty.
What is the difference between diet soda and regular soda?
Share on Pinterest Diet soda may contain artificial sweeteners rather than sugar. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar. Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight.
Where did peanuts in Coke start?
According to an article on the Coca-Cola website, the practice of putting peanuts in Coke goes back generations and extends from Texas to around the Carolinas. While there are several possibilities, there is a strong possibility that it originated as a sort of “prototype fast-food” for the South in the 20th century.
Why do peanuts float in Coke?
Evaluation: Why does this work? The density of raisins and peanuts is greater than water, so they sink. In soda water, the bubbles attach to the peanuts and the overall density of this combination is less than water, so they float.
Are diet sodas bad?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Does Diet Coke have sugar?
Even though they contain no sugar, diet sodas are usually sweetened with artificial sweeteners. They may contain natural or artificial flavors, coloring agents, acids, preservatives, and caffeine.
Does salt float on water?
If an object is less dense than the water around it, it will float. Because salt water is denser than freshwater, some things float more easily in the ocean—or extremely salty bodies of the water, such as the Dead Sea. You can make your own dense water by adding salt to tap water.
Do Peanuts float?
Have students observe which objects float. (In the plain water both peanuts and raisins will sink, but in the soda water the peanuts will float.) Evaluation: In soda water, the bubbles attach to the peanuts and the overall density of this combination is less than water, so they float.
Where did peanuts originate?
South America
Do bananas float?
Bananas will float in water because water is denser than bananas.
Why Diet Coke is so bad for you?
Although diet soda has no calories, sugar or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
What happens if you drink Diet Coke everyday?
Metabolic syndrome is a mix of conditions that includes: increased blood pressure, high blood sugar, and weight gain. Which can increase the risk of diabetes, heart disease, and stroke. In fact, one study found that diet soda drinkers had a higher risk of stroke and dementia than regular soda drinkers.
Is diet cola actually healthy?
01/6Is diet soda good for health?
Diet soda or diet cola is a drink of choice for people who want to minimise their sugar or calorie consumption. Every sweet, fizzy beverage has a ‘diet’ version which is sold as ‘sugar-free’. Diet soda contains artificial sweeteners such as saccharin, sucralose, cyclamates, aspartame etc. instead of sugar to add sweetness. These drinks were first introduced in the 1950s for diabetic people but were later marketed to people trying to lower their calorie or sugar intake. Even though diet coke is low on calories and sugar, its impacts on health and weight are questionable.
02/6Contrasting Reports on Weight Loss
Since diet coke is lower in calories and does not contain white sugar, it is natural to assume that it can support weight loss. However, several scientific observations have found that consumption of diet soda and artificial sweeteners can lead to risks of metabolic syndrome and obesity. Diet soda can also stimulate hunger hormones, causing an increase in appetite. Although, these findings have not been confirmed in human studies. Many experimental studies actually saw that replacing other sugary beverages with diet coke can result in weight loss. A theory suggests that if a person is gaining weight even after consuming diet soda, it is owing to his/her unhealthy eating habits and not because of the soda.
03/6Lacking in Nutritional Value
Diet soda is made of carbonated water, artificial sweeteners, colours, food additives and flavours. Usually, it doesn’t contain more than a few calories and is nutritionally nil. One 345 ml of diet soda can contains no calories, fat, sugar or protein and 40 mg of sodium. This value varies from brand to brand of diet soda. Some brands using stevia leaves might also contain a particular amount of sugar. It is pumped with acids, caffeine and preservatives like potassium benzoate, making diet soda have negligible nutritional value.
04/6Impacts Kidney Health
Consumption of diet soda has been associated with a heightened risk of chronic kidney illnesses. A study that evaluated the diet of 15,368 people found that the risk of end-stage kidney condition grew with the number of glasses of diet soda the person consumed each week. Those who drank more had higher chances of developing kidney disease than the others. This is because of large amounts of phosphorus in soda, that puts too much acid load on the kidneys. Another study observed that people drinking diet soda are at a bigger risk of kidney stones when compared to people that consume regular soda.
05/6Linked to Heart Disease & Diabetes
Studies have discovered that even one serving of diet soda or artificially sweetened drink per day puts a person at 8 to 13% increased risk of developing type 2 diabetes. Other conflicting studies have noted that diet soda is not linked to diabetes and the associated can be explained by any preexisting health conditions such as obesity. Many observational studies have associated raised risk of heart diseases and high blood pressure with the consumption of diet soda. Most of these studies are observational, hence their findings can be explained in other ways. Proper experimental research is required for concrete determination of the health impacts of diet soda.
06/6Causes Premature Delivery & Childhood Obesity
Norweigan and Danish studies conducted on pregnant women found that consumption of diet coke put pregnant women at a heightened risk of premature delivery. However, a smaller study in England could not find any causal links between diet soda and premature delivery. In addition, drinking artificially sweetened beverages has been connected with childhood obesity, causing the baby to be overweight at one year of age. However, these studies are observational and don’t offer an apt explanation of how diet soda impacts delivery and baby’s health. Further research is required to examine the long and short term health risks of consuming diet soda.
Is Coca-Cola bad for you?
People consider sugary drinks to be a significant contributor to many health conditions, including obesity, type 2 diabetes, and tooth decay. Research has shown that drinking a can of Coca-Cola can have damaging effects on the body within an hour.
According to the Centers for Disease Control and Prevention (CDC), about half of the United States populationTrusted Source will drink at least one sugary beverage on any given day. Young adults are the most regular consumers of sugary drinks.
There are 37 gramsTrusted Source (g) of added sugar, which equates to almost 10 teaspoons (tsp), in a single can of cola.
For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugarTrusted Source daily. By drinking just one serving of cola a day, a person will easily exceed this amount.
A 2015 studyTrusted Source attributed 184,000 global deaths each year to the consumption of sugary drinks.
In this article, we look at the effects of cola on the body.
Effects on the body
An infographic by the British pharmacist Niraj Naik shows the damage that a 330 milliliter (ml) can of Coca-Cola can inflict on the body within 1 hour of consumption. Naik based the infographic on research by health writer Wade Meredith.
According to Naik, the intense sweetness of Coca-Cola resulting from its high sugar content should make a person vomit as soon as it enters the body. However, the phosphoric acid in the beverage dulls the sweetness, enabling people to keep the drink down.
Blood sugar levels increase dramatically within 20 minutes of drinking the cola, explains Naik, causing a burst of insulin. The liver then turns the high amounts of sugar into fat.
Effects similar to heroin
Within 40 minutes, the body has absorbed all of the caffeine from the cola. This caffeine causes the pupils to dilate and the blood pressure to increase. By this point, the Coca-Cola has blocked the adenosine receptors in the brain, preventing drowsiness.
Just 5 minutes later, the production of dopamine has increased. Dopamine is a neurotransmitter that helps control the pleasure and reward centers of the brain. According to the infographic, the way that Coca-Cola stimulates these centers is comparable to the effects of heroin. It triggers a person’s urge to drink another can.
An hour after drinking the beverage, a sugar crash will begin, causing irritability and drowsiness. The body will have cleared the water from the cola, along with vital nutrients, in the urine.
According to Naik, the infographic applies not only to Coca-Cola but to all caffeinated fizzy drinks.
“Coke is not just high in high fructose corn syrup, but it is also packed with refined salts and caffeine,” writes Naik on his blog, The Renegade Pharmacist.
“Regular consumption of these ingredients in the high quantities you find in Coke and other processed foods and drinks can lead to higher blood pressure, heart disease, diabetes, and obesity. […] However, a small amount now and then won’t do any major harm. The key is moderation!”
In a press statement, a spokesperson for Coca-Cola says that the beverage is “perfectly safe to drink and can be enjoyed as part of a balanced diet and lifestyle.”
Recent research
In 2018, a mini literature reviewTrusted Source highlighted more ways in which sugary drinks can affect health.
The review authors examined the effects of sugar sweetened beverages on the brain. They found that these drinks increased levels of certain compounds and chemicals that interfered with brain activity, increasing the risk of stroke and dementia.
They also found that regularly consuming sugary drinks may affect the quality and duration of a person’s sleep cycle. Some compounds also had effects on memory and motor coordination, which may contribute to the development of attention deficit hyperactivity disorder (ADHD) in children.
However, many of the studies in this review took place in rats. The full extent of the effects of sugary drinks on humans is not yet clear.
The authors of a 2018 studyTrusted Source involving 2,019 participants found that they could not even rule out the consumption of diet sodas as a risk factor for diabetes. They note that their findings support the suggestion that sugar-sweetened beverages, such as cola, play a role in the development of this chronic disease.
A 2016 studyTrusted Source on rats found that the rodents that drank Coca-Cola showed signs of decreased kidney and liver function in comparison with the rats that did not drink soda.
Again, further research would be necessary to confirm the effects of Coca-Cola in humans.