Pudina Chutney For Rice

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Pudina Chutney For Rice is a traditional recipe of Indian cuisine. This dish is very delicious and it’s easy to prepare at home. In this recipe, I have used fresh mint leaves. Pudina has a unique taste, so it gives a unique taste to the rice. It’s one of my favorites recipes. So let’s go to the recipe of Pudina Chutney For Rice.

Pudina Chutney For Rice

The other day, as I was looking over my blog’s recipes, I realized that it had been a while since I had shared a pachadi dish. We eat pachadis (chutneys) and uragais (pickles) a lot at home because our family has Andhra Pradesh roots.

Sesame oil and hot rice are combined with this Pudina Pachadi, which is then enjoyed on its own.

Ingredients

  1. Fresh Pudina or Mint Leaves – 2/3 Packed Cup
  2. Minapappu, Udad Dal, or Husked Black Gram – 3 tbsp
  3. Endu Mirapakaya, Lal Mirchi or Red Chillies – 3
  4. Chintapandu, Imli or Raw Tamarind – 1″ piece
    Or
    Tamarind Pulp – 1/2 tsp
  5. Mustard Seeds – 1 tsp
  6. Turmeric – A Pinch
  7. Oil – 2 tsp + 1 tsp
  8. Salt to Taste

Method

  1. Heat 2 teaspoons of oil over a medium flame.
  2. Udad dal should be added and stir-fried till browned.
  3. Cut the heat off.
  4. Stir-fry the split red chilies for a short time after adding them.
  5. Pudina leaves should be added and well combined once the dal has slightly cooled (but is still warm).
  6. Grind the fried udad dal, mint leaves, chilies, tamarind, turmeric, and salt into a coarse paste with a little water.
  7. Put the Pudina Pachadi on a bowl for serving.
  8. 1 teaspoon of oil should be heated.
  9. Wait for the mustard seeds to sputter before adding them.
  10. To the Pudina Chutney, incorporate the mustard seeds.
  11. Rice with sesame oil should be served warm.

Tips

  •  You can reduce the amount of oil by dry-roasting the udad dal. I do this and find that it does not change the taste in anyway.

Mint chutney

This is an Indian style mint chutney without using coconut. It goes well with breakfast recipes like dosa, idly, roti and also with rice.

PREP TIME – 15 mins

COOK TIME – 10 mins

TOTAL TIME – 25 mins

COURSE – Chutney

CUISINE – Indian

SERVINGS 4 – 5Cook Mode

INGREDIENTS  1x2x3x

  • 1 cup Mint leaves (tightly packed)
  • ¼ cup peanuts
  • ¼ cup sesame seeds
  • 1 tablespoon Tamarind (lemon sized)
  • 4 red chili (whole)
  • 1 onion
  • 5 garlic cloves
  • 1.5 teaspoon sugar (I used raw cane sugar)
  • ½ teaspoon coriander seeds powder
  • ½ teaspoon cumin seeds
  • ½ teaspoon fenugreek or methi seeds
  • ¼ teaspoon turmeric powder
  • Salt to taste
  • 1 tablespoon Oil

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INSTRUCTIONS 

  • In 1/4 cup of water, wash and soak a tamarind the size of a lemon.
  • Sesame, cumin, fenugreek, or methi seeds should be dry roasted before being set away. Red chile should be fried in a tablespoon of oil and set aside. Add salt, sugar, turmeric powder, coriander seed powder, and roasted garlic cloves to this mixture of ingredients.
  • Add mint or pudina leaves to the same kadai and cook for a few minutes.
  • In just two or three minutes, they will have wilted to this state.
  • While this is happening, combine all of the dry ingredients in a food processor with the tamarind and water to create a smooth paste. You can add an extra 1/4 cup of water if necessary.
  • Wilted mint leaves should be added to the aforementioned mixture to form a smooth paste.
  • Now add some rough onion chops and mill in reverse motion three or four times. You should roughly crush the onions.
  • The chutney should be poured into a serving dish. Almost anything pairs well with this chutney.

Health Benefits of Mint

More than a dozen plant species that are members of the genus Mentha go by the name “mint,” including peppermint and spearmint.

These plants are renowned for their cooling effects in particular. Both fresh and dried versions of them can be used as culinary additives.

Teas, alcoholic beverages, sauces, salads, and desserts are just a few of the dishes and drinks that include mint as a component.

Despite the fact that eating the plant has certain health benefits, research reveals that many of mint’s health advantages come from using it topically, breathing in its perfume, or taking a capsule.

In this piece, we’ll look more closely at eight mint health advantages supported by science.

1. Rich in Nutrients

While not typically consumed in large quantities, mint does contain a fair amount of nutrients.

In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains :

  • Calories: 6
  • Fiber: 1 gram
  • Vitamin A: 12% of the RDI
  • Iron: 9% of the RDI
  • Manganese: 8% of the RDI
  • Folate: 4% of the RDI

It may be challenging to consume even 1/3 cup of mint because it is frequently used in little amounts in recipes due to its potent flavor. However, it’s likely that some salad recipes that call for mint among other ingredients will bring you quite near to this quantity.

Vitamin A is a fat-soluble vitamin that is essential for eye health and night vision, and mint is an excellent source of this vitamin.

In comparison to other herbs and spices, it is also a rich source of antioxidants. Antioxidants assist in defending your body against oxidative stress, a form of cell damage brought on by free radicals.

SUMMARY

Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.

2. May Improve Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a prevalent condition affecting the digestive system. It is characterized by symptoms of the digestive system as gas, bloating, stomach pain, and changes in bowel patterns.

Although dietary modifications and medication are frequently used to treat IBS, research suggests that using peppermint oil as a herbal cure may also be beneficial.

Menthol, a substance found in peppermint oil, is thought to have a calming impact on the muscles of the digestive tract, hence reducing the symptoms of IBS.

Taking peppermint oil capsules significantly reduced IBS symptoms compared to taking placebo capsules, according to a study of nine trials involving more than 700 people with IBS.

According to one study, compared to 38% of patients who received a placebo, 75% of patients who took peppermint oil for four weeks experienced improvements in their IBS symptoms.

Notably, oil capsules rather than raw mint leaves were employed in almost all studies suggesting IBS symptom improvement.

SUMMARY

IBS is a common digestive disorder. Several studies have shown that taking peppermint oil capsules improved the symptoms of IBS patients.

3. May Help Relieve Indigestion

Mint may be helpful in treating other digestive issues like indigestion and an upset stomach.

When food stays in the stomach for too long before moving on to the remainder of the digestive system, indigestion may result.

According to numerous studies, using peppermint oil with meals causes food to flow through the stomach more quickly, which may lessen the symptoms of this kind of indigestion.

An amalgam of peppermint oil and caraway oil administered in capsule form exhibited effects resembling those of indigestion drugs, according to a clinical research on indigestion sufferers. This reduced gastrointestinal discomfort and other digestive issues.

Studies showing that mint can treat indigestion employed peppermint oil rather than fresh or dried leaves, similar to IBS.

SUMMARY

Several studies have shown that peppermint oil can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion.

4. Could Improve Brain Function

In addition to consuming mint, there are reports that inhaling the perfume of the plant’s essential oils may have health advantages, such as enhanced brain function.

One study with 144 young adults found that five minutes of inhaling the scent of peppermint oil before an exam significantly improved memory.

According to another study, inhaling these scents while driving increased attentiveness and reduced feelings of irritation, anxiety, and exhaustion.

Not all studies, nevertheless, support the idea that peppermint oil may enhance cognitive performance. According to one study, the oil’s scent was energizing and reduced weariness but had no impact on cognitive performance.

To better understand how it might operate and determine whether peppermint can, in fact, enhance brain function, more research is required.

SUMMARY

Some studies show that smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect. More research is needed to further understand the effects of mint on brain function.

5. May Decrease Breastfeeding Pain

Breastfeeding can be uncomfortable and challenging for mothers who frequently have sore and cracked nipples.

According to studies, rubbing mint on the skin can reduce breastfeeding-related pain.

After each feeding in these investigations, nursing mothers applied different types of mint to the region surrounding the nipple. They usually used an essential oil alone, or they blended it with gel or water.

According to one study, administering peppermint water rather than expressed breast milk after breastfeeding was more successful at preventing nipple and areola cracks, which reduced nipple pain.

Another study found that compared to 6.9% of moms who used lanolin and 22.6% of women who applied a placebo, only 3.8% of mothers who applied a peppermint gel had nipple cracks.

Furthermore, another study revealed that moms who used menthol essential oil after each feeding experienced a reduction in the pain and severity of nipple cracks.

SUMMARY

Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding.

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