Quick Healthy Lunch Ideas On The Go


I don’t know about you, but I’ve always found it hard to find quick healthy lunch ideas on the go. The reason is because the ingredients usually aren’t ones that I can carry with me. Basically, my lunches often consist of stuff that comes in packets or boxes, and when it’s time for a snack I’m overly tempted to buy a chocolate bar or something from the shopping trolley.

Quick Healthy Lunch Ideas On The Go

Eating a healthy lunch is essential for having enough energy to get through your day. It is also a great way to save money on eating out. Of course, packing your lunch every day can get boring fast. If you need to shake up your lunch routine, we are here to help with 20 easy-packed lunch ideas.

Why you should pack your lunch

Not only is packing your lunch a great way to save money, but it is also the key to taking control of your health. By packing your lunch, you can choose items that you know are better for you. You’ll also have more time to unwind and enjoy your meal, instead of waiting in line to place an order.

Some quick healthy lunch packing tips

New to the health lunch game? Here are a few tips you can consider:

  • With the use of insulated containers and cold packs, you can pack a lot more than just chips and a sandwich.
  • When making lunch with sauces or condiments, consider packing these separately in small containers, so your food does not get soggy.
  • Some lunches can be prepared the night before to save time in the morning.

20 of the best healthy packed lunch ideas

Ready to jump-start your lunch routine? Here are 20 packed lunch ideas for work to get you started:

1. Avocado toast

Three healthy toasts with egg, avocado, micro greens and tomatoes.

Pack your avocado toast to go by putting your avocado mix in an airtight container. Mix in a little bit of lemon juice to keep it from turning brown. You don’t have to toast your bread either—just use something yummy like fresh ciabatta.

2. Veggie and hummus sandwich

Spread hummus on the bread of your choice and top with thinly sliced cucumbers and shredded carrots. Other vegetables you might include are red onions, radishes, or roasted red peppers.

3. Greek Meze bowl

Start with a bed of your favorite grains cooked in advance. Add 2 or 3 previously cooked turkey meatballs with sliced cucumbers and baby carrots for a filling midday meal. Serve with Tzatziki sauce.

4. Buddha bowl

A Buddha bowl is an excellent healthy lunch, and you can find many recipes online. A Buddha bowl is a vegetarian dish that starts with a bed of cold grains and is topped with a mix of cooked or pickled vegetables.

5. Smoked fish dip

Sandwiches with salmon pate and baguette

Fish is a healthy lean protein but can present an overpowering odor in a group setting. A smoked fish dip has a less powerful smell than ripping open a can of tuna, and it probably tastes better, too. Eat with multigrain crackers or bread with a side of grapes for a light lunch.

6. Greek salad with grilled chicken

When it comes to a healthy lunch, you can’t go wrong with a big Greek salad. Combine tomatoes, olives, cucumbers, roasted red peppers, artichokes, feta cheese, and chopped romaine lettuce for a winning salad. Top with diced grilled chicken or any other protein you like. Don’t forget the dressing on the side!

7. Konjac peanut-sesame noodles

Konjac noodles made from yam flour have almost no calories at all. That makes them the perfect vessel for decadent sesame sauce. If you like, add shredded chicken or mushrooms. Sprinkle with sesame seeds for that extra special touch.

8. Turkey meatloaf

Turkey meatloaf is an easy-to-make alternative to traditional beef meatloaf. Added shredded zucchini or carrots to your meat mixture, as turkey on its own tends to dry out when baked. Serve a slice of meatloaf with pre-cooked roast vegetable and potato hash for a healthy filling lunch.

9. Chicken breast with rice

Chicken breast with rice is the quintessential healthy packed lunch. When cooking your chicken in advance, experiment with different rubs and spices to keep it interesting. Add a side of steamed or roasted vegetables of your choice, such as broccoli or green beans.

10. Grocery store sushi

Great variety of sushi rolls.

You can find fresh-made sushi at almost any grocery store, and it makes for a quick, easy, and relatively healthy lunch. When choosing, watch out for specialty rolls with mayo-based sauces and other toppings that add on the calories. Stick with the basic Philadelphia or California roll for the healthiest options.

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