Quick Healthy Vegan Lunch Ideas

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Today I want to share with you quick healthy vegan lunch ideas. Yes, you can always throw together a sandwich or make some toast, but today I want to show you that there are more options available to us. Actually, there are tons of easy and quick lunch ideas out there that are packed full of vitamins, minerals and good fats.

Quick Healthy Vegan Lunch Ideas

Whether you are working from home or have to rush out the door to head to your workplace in the morning, having an arsenal of quick lunches can change your whole day.I’m here to help you solve that time crunch problem! There are no “cook these lentils ahead of time so you can be ready for the week” type instructions. We don’t have time for that! These easy vegan lunch ideas can be prepped in 20 minutes or less – start to finish.

18 Easy Vegan Lunch Ideas

Super quick vegan lunch ideas you can make in 20 minutes or less! These recipes are simple but delicious, and full of healthy nutrients to power you through your day.

QUICK VEGAN LUNCH IDEAS (easy + realistic!)

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    Make this decadent vegan sandwich using veggies and hummus with an Asian dressing and hot sauce all stuffed inside a baguette. Great for a filling lunch

  • ‘Cheesy’ vegan scones

    A chopping board with ‘cheesy’ vegan scones

    Try these dairy-free vegan scones that use nutritional yeast for a cheesy flavour, pepped up by mustard and smoked paprika. Serve with vegan onion chutney

  • Bean, tomato & watercress salad

    A bowl serving bean, tomato & watercress salad

    Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day

  • Vegan chickpea curry jacket potatoes

    Vegan chickpea curry jacket potato on a plate with a slice of lemon and fork alongside

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It’s an easy midweek meal, or filling lunch that packs a lot of flavour.

  • Beetroot & lentil tabbouleh

    A dish serving beetroot & lentil tabbouleh

    Serve this tasty beetroot, chickpea and lentil tabbouleh as a side dish or vegan main. It’s healthy, gluten-free, low-calorie and three of your five-a-day

  • Meze bento

    A tupperbox box serving meze bento

    Be the envy of your work colleagues with this tasty lunchbox meze featuring hummus, pitta, stuffed vine leaves, tabbouleh, chopped carrot and olives

  • Spring tabbouleh

    Spring tabbouleh salad on a white plate

    A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches

  • Veggie olive wraps with mustard vinaigrette

    Veggie olive wraps with mustard vinaigrette

    Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

  • Spring tabbouleh

    Spring tabbouleh salad on a white plate

    A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches

  • Guacamole & mango salad with black beans

    A bowl serving guacamole & mango salad with black beans

    Get four of your five-a-day with this healthy salad of mango, avocado and beans. It’s a nutritional powerhouse that’s also vegan and gluten free

  • Roasted beets, plum & pecan salad

    Roasted beets, plum & pecan salad

    The earthiness of beetroot complements the sweet yet tart plums and toasted pecans in this side salad. Pair with lamb for an autumnal feast

  • Easy healthy falafels

    Easy falafels

    Pair John Torode’s easy falafels with soft flatbreads, well-spiced humous and crunchy pickles for a magnificent meze of a lunch, or a shareable starter

  • Quick hummus

    Quick hummus

    John Torode’s simple hummus can be blitzed and ready for dipping in 12 minutes. It’s vegan, gluten-free and essential to any meze or veggie feast

  • Roasted cauli-broc bowl with tahini hummus

    Roasted cauli-broc bowl with tahini hummus 2016

    A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It’s vegan, healthy and gluten-free

  • Crunchy bulgur salad

    Crunchy bulgur salad

    A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing

  • No-cook festival burrito

    No-cook festival burrito

    This vegan wrap doesn’t require any cooking, just lashings of lime and chilli sauce for delicious festival or camping sustenance

  • Spice-crusted tofu with kumquat radish salad

    Spice-crusted tofu with kumquat radish salad

    This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing

  • Veggie tahini lentils

    Veggie tahini lentils

    Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

  • Black bean, tofu & avocado rice bowl

    Black bean, tofu & avocado rice bowl

    Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner – swap for chunks of chorizo to make it meaty

  • Butternut soup with crispy sage & apple croutons

    Butternut soup with crispy sage & apple croutons

    The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter

  • Avocado panzanella

    Avocado panzanella

    With just 20 minutes preparation and no cooking time you’ll be able to whip up this colourful avocado and bread salad in no time

  • Bulgur & broad bean salad with zesty dressing

    Bulgur & broad bean salad with zesty dressing

    A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox

  • Herby celery & bulgur salad

    Herby celery & bulgur salad

    This speedy salad will keep in the fridge for a few days – a great healthy lunch or snack to have on hand

  • Curried squash, lentil & coconut soup

    Curried squash, lentil & coconut soup

    Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

    • Roasted beets, plum & pecan salad

      Roasted beets, plum & pecan salad

      The earthiness of beetroot complements the sweet yet tart plums and toasted pecans in this side salad. Pair with lamb for an autumnal feast

    • Easy healthy falafels

      Easy falafels

      Pair John Torode’s easy falafels with soft flatbreads, well-spiced humous and crunchy pickles for a magnificent meze of a lunch, or a shareable starter

    • 0

      Roasted cauli-broc bowl with tahini hummus

      Roasted cauli-broc bowl with tahini hummus 2016

      A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It’s vegan, healthy and gluten-free

    • Crunchy bulgur salad

      Crunchy bulgur salad

      A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing

    • No-cook festival burrito

      No-cook festival burrito

      This vegan wrap doesn’t require any cooking, just lashings of lime and chilli sauce for delicious festival or camping sustenance

    • Spice-crusted tofu with kumquat radish salad

      Spice-crusted tofu with kumquat radish salad

      This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing

    • Veggie tahini lentils

      Veggie tahini lentils

      Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

    • Black bean, tofu & avocado rice bowl

      Black bean, tofu & avocado rice bowl

      Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner – swap for chunks of chorizo to make it meaty

    • Butternut soup with crispy sage & apple croutons

      Butternut soup with crispy sage & apple croutons

      The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter

    • Avocado panzanella

      Avocado panzanella

      With just 20 minutes preparation and no cooking time you’ll be able to whip up this colourful avocado and bread salad in no time

    • Bulgur & broad bean salad with zesty dressing

      Bulgur & broad bean salad with zesty dressing

      A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox

    • Herby celery & bulgur salad

      Herby celery & bulgur salad

      This speedy salad will keep in the fridge for a few days – a great healthy lunch or snack to have on hand

    • Curried squash, lentil & coconut soup

      Curried squash, lentil & coconut soup

      Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

    • Moroccan spiced cauliflower & almond soup

      Moroccan spiced cauliflower & almond soup

      Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend

    • Indian chickpea & vegetable soup

      Indian chickpea & vegetable soup

      Healthy, flavour-packed and low-cost, this soup’s ideal for taking to work for lunch

    • Falafel burgers

      Falafel burgers in a pitta bread with salsa

      A healthy burger that’s filling too. These are great for anyone after a satisfying bite low in calories.

    • Sweet potato & rosemary soup with garlic toasts

      Sweet potato & rosemary soup with garlic toasts

      This rustic soup is super-quick and cheap to make, but full of flavour

    • Minted green bean salad

      Minted green bean salad

      Just 5 ingredients in this summery vegan salad – you can make it a day in advance too

    Get four of your five-a-day with this healthy salad of mango, avocado and beans. It’s a nutritional powerhouse that’s also vegan and gluten free

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