A really nice article about Roasted Salted Peanuts! Peanuts are tasty and good for our health! There’s nothing quite like the moment of cracking open a peanut shell and then realizing you’ve managed to get only the shell left. I don’t know what it is that makes the experience so effective, but it definitely adds to the deliciousness of the roasted salty batch that’s found inside.
Watch: How To Make Street-Style Roasted Salted Peanuts At Home This Winter
Roasted Peanuts recipe: This recipe video shows how to make street-style salted peanuts snack at home with just 2 ingredients.
Roasted salted peanuts can be easily made at home.
Highlights
- Peanuts are super rich in protein.
- Roasted salted peanuts are a popular winter snack.
- Watch the recipe video to make it at home.
What wintertime munchies are your favorites? Salted roasted peanuts would undoubtedly be one of them. Peanuts are one of my favorite comfort foods to eat when it’s cold outside since they’re warm, just removed from the heat, crunchy, and smokey. Indian streets are lined with people selling peanuts, and we are immediately drawn in by the energizing perfume of the peanuts roasting over a high flame. Why not create salted roasted peanuts yourself if you too enjoy them but don’t want to purchase them from roadside stands?
First of all, these peanut nibbles taste fantastic and make us feel quite cozy. And secondly, these snacks are loaded with proteins, which give us bursts of energy and keep our stomachs full for a long time—a difficult feat to pull off in the winter. Yes, during this season we are constantly hungry.
By combining salt and water, you can make saltwater. Mix thoroughly after adding the skin-on peanuts to the salted water. For the peanuts to absorb the salty water, cover the bowl and let it aside for 20 minutes. The water is then strained. Now preheat a sizable pan and add a thick layer of salt to the bottom. Add salt and toast the peanuts thoroughly. Continuously stir.
What are Salted Peanuts?
As the name suggests, salted peanuts are a very simple and healthful snack recipe made using peanuts. Both adults and children can enjoy this healthy snack. Monounsaturated fats, protein, and high levels of antioxidants found in peanuts are beneficial for maintaining heart health, healthy blood, and physical fitness. Normally, we get salted peanuts from the market, but if you follow this recipe, you can easily create salted peanuts at home since I will walk you through the steps and include pictures.
Variations
I’ve made salted boiled peanuts, which I first boiled before adding salt to. If you enjoy fried peanuts, you can make fried salted peanuts by deep frying the peanuts first and then seasoning with salt. Additionally, you can make tandoori masala peanuts or honey-roasted peanuts at home.
How to make Salted Peanuts?
Firstly boil 2 cups of water and add salt to it. Then add the peanuts, turn off the heat and let it soak for 10 minutes, this will help the peanuts to absorb the salt from inside. Now strain it and let it cool. Take salt in a separate container and heat it. Now add the boiled peanuts and mix it well. Roast it on high heat until they become crispy, it took me around 15 minutes to achieve that. Now sieve it and let it cool . you have your salted peanuts ready.
I have also prepared other recipes like
- Peanut masala. – Spicy and crunchy peanuts. Perfect for binge watching and cricket.
- Crispy corn. – Crunchy corn which is coated in flour then fried to make it crispy.
Serving
- It can be consumed as a snack whenever you get a craving for it.
- Can be served with tea.
- you can store it in an air tight container for a month but it won’t last long as you are going to finish it because of it’s so good in taste.
Important Points
- Do not add too much salt while boiling otherwise it can become very salty.
- While roasting, do not add less salt as it may not roast the peanuts properly.
- If you are frying the peanuts, make sure you don’t burn them or fry them on high heat.
Salted Peanuts
Servings: 2 people
Ingredients
- 2 cups Boiling Water
- 1 tbsp Salt
- 1 cup Peanuts
- 1 cup Salt
Instructions
- To prepare salted peanuts. First, take water in a container and boil it.
- Now add salt and peanuts the boiling water and turn off the heat.
- Soak the peanuts for 10 minutes.
- Now sieve it and let it cool.
- In another container take a cup of salt and heat it.
- Add the peanuts and mix it well.
- Cook for 15 minutes on high heat until it becomes crunchy.
- Sieve it and let it cool. salted peanuts are ready.
Salted peanuts recipe step-by-step instructions with photos
Some people question if they may use another liquid sweetener, like agave or golden syrup, for the corn syrup. Although the peanuts might not be as crunchy, you can. Although I haven’t tried these with different nuts, if you do, please let us know in the comments how they turn out.
- To prepare salted peanuts. First, take water in a sauce pan and boil it.
- Now add salt and peanuts in the boiling water and turn off the heat.
Soak the peanuts for 10 minutes. - Now strain it and let it cool.
- In another pan, take a cup of salt and heat it.
- Add the peanuts and roast it.
- Roast for 15 minutes on high heat until it becomes crunchy.
- Sieve it and let it cool. Salted peanuts are ready.
Salt-Roasted Candied Peanuts
Servings2 cups
- 2 cups (280g) lightly salted or unsalted roasted peanuts
- 1/4 cup (80g) light corn syrup, corn syrup, agave nectar, or rice syrup
- 2 tablespoons (30g) light brown sugar
- 1/2 teaspoon flaky sea salt, such as fleur de sel or Maldon salt (Diamond crystal kosher salt could also be used)
- Preheat the oven to 350º F (175º C). Lightly oil a baking sheet or line it with parchment paper or a silicone baking mat.
- In a bowl, mix together the peanuts, corn syrup, and light brown sugar, until the peanuts are well-coated. You could use a spatula but well-washed hands (that are a little damp) work well, since the mixture can be sticky. Sprinkle the salt over the peanuts and stir just a few times, but not enough to dissolve the salt.
- Spread the peanuts evenly on the baking sheet and bake for 15 minutes, stirring two times during baking, until the nuts are deep-golden brown and glazed.
- Remove from oven and cool, breaking them up as they cool to separate the peanuts. (I like to leave some in smaller clusters, too.)
Notes
Storage: The candied peanuts can be stored in an airtight container for up to 1 week.
Note: The corn syrup you buy at the grocery store is not the same as high-fructose corn syrup. Wholesome is one brand of organic and GMO-free corn syrup that’s available in the U.S.
Peanuts – Benefits, Nutrition Value, Protein, & Recipes
These delicious, smooth, crunchy almonds are little gems with many of health advantages. Any time of day, they make a fantastic snack. The body needs a variety of micro and macronutrients, which peanuts are abundant in.
In addition to being nutritious and healthy, peanuts also taste great. Additionally, peanuts are far more economical than other nuts and can be used as a component in a variety of recipes and snacks.
Nutrition Value of Peanuts
According to the United States Department of Agriculture (USDA),100 grams of raw peanuts contain 567 calories and the following nutrients in grams (g), milligrams (mg), or micrograms (mcg):
| Macronutrients | protein carbohydrate fiber sugars | 25.8 g 16.13 g 8.5 g 4.72 g |
| Fats | monounsaturated fats polyunsaturated fats saturated fats | 24.43 g 15.56 g 6.28 g |
| Minerals | potassium phosphorous magnesium calcium sodium iron zinc | 705 mg 376 mg 168 mg 92 mg 18 mg 4.58 mg 3.27 mg |
| Vitamins | vitamin B-3 (niacin) vitamin E (alpha-tocopherol) vitamin B-1 (thiamine) vitamin B-6 (pyridoxine) riboflavin (vitamin B-2) folate (vitamin B-9) | 12.07 mg 8.33 mg 0.64 mg 0.35 mg 0.14 mg 240 mcg |
Saturated, monounsaturated, and polyunsaturated fats make up 49 grams of the fat in peanuts. Peanuts don’t contain trans fats, which are typically thought to be bad for the body.
Peanuts provide 15% of their total calories as carbohydrates, which makes them a perfect protein source for diabetics as well. Peanuts include a variety of important elements, including magnesium, phosphorus, copper, and vitamin E. Additionally, peanuts include a variety of plant nutrients or phytonutrients that are necessary for your body to function properly.
10 Health Benefits of Peanuts
Peanuts have a plethora of health benefits as discussed below:
1. Healthy Heart
Eating peanuts lowers the risk of developing any form of heart disease, according to numerous research. A New England Journal of Medicine study found that eating nuts on a regular basis can lower the chance of dying from heart disease by 29%.
Nutrients required for a healthy heart are found in peanuts. They have healthy amounts of unsaturated fats, copper, resveratrol, magnesium, and other antioxidants. Protein, fiber, and monounsaturated fats found in peanuts all help lower cholesterol levels. These have antioxidants and amino acids that protect the artery’s inner lining from damage, preventing heart problems including atherosclerosis.
2. Good Source of Proteins
Protein makes up a high percentage of the calories in peanuts, between 22 to 30 percent. Protein supports bone health while promoting muscle growth and helping to increase muscular mass.
A fantastic pre-workout or midday snack that increases the total protein is peanut butter spread on toast or crackers.
Peanuts can provide the requirement for protein that is required for children’s growth. Protein-rich diets also hasten the healing process after wounds.
3. Helps in Weight Loss
For people trying to lose weight, peanuts can be included in moderation.
In addition to being beneficial for weight loss, the high protein level and the beneficial unsaturated fats also have a high satiety value, which deters binge eating. Furthermore, protein boosts the creation of Peptide YY, the hormone that makes you feel full, while decreasing levels of Ghrelin, the hormone that causes hunger.
4. Makes your Brain Sharper
You need vitamins and minerals including folate, niacin, and vitamin B1 for a healthy and sharper brain. These nutrients are provided to your body when you eat peanuts. Your brain gets more active and sharp as a result. Niacin and Vitamin B1 can also assist one avoid illnesses like Alzheimer’s and age-related cognitive impairment.
5. Strong Bones
Several of the bones in our body become weaker as we age. Therefore, you should concentrate on eating nutritious food selections like peanuts before your bones start to lose their power. It contains a lot of phosphorus and manganese. These vitamins and nutrients in peanuts will maintain the strength of your bones, assisting you as you age.
6. Healthy Skin
Peanuts include resveratrol and monounsaturated fats that not only help to cleanse the skin but also flush the body of toxins that give the complexion a greasy and dreary appearance. Wrinkles, fine lines, and dark spots are some of the indications of aging that resveratrol further delays. Additionally, it is a known treatment for skin conditions like psoriasis and eczema.
According to studies, the vitamins C and E included in peanuts defend against the sun’s UV radiation and any subsequent harm. The skin gains suppleness with vitamin C, appearing more youthful and radiant.
7. Improves Vision
Some green leafy vegetables and peanuts are the greatest food items to eat when it comes to maintaining eye health.
Peanuts include zinc, which aids the body in transferring vitamin A, which is necessary for clear vision.
Additionally, the vitamin E found in peanuts slows the development of cataracts and age-related macular degeneration.
8. Reduces the Risk of Cancer
Eating peanuts has been linked to a lower risk of cancer, according to research.
Additionally, peanuts are a great source of protein and vitamin E, which lowers the risk of cancer. It contains a good amount of resveratrol, an antioxidant that fights cancer by cutting off the blood supply to growing tumors and slowing the formation of cancer cells.
9. Diabetic-friendly nuts
Peanuts are perfectly safe for diabetic individuals because they contain no sugar. At the same time as they are delicious, they are also excellent suppliers of nutrition.
According to research, eating peanuts in the morning can help one maintain control over their blood sugar levels throughout the day. Additionally, it might help to some extent avoid insulin increases after eating sugary foods. Regular consumption of peanuts increases the body’s innate capacity to control insulin levels against type 2 diabetes, according to a study by The American Medical Association.
10. Prevents Gallstone
Every year, about 25% of adults get gallstone disease. This condition is brought on by unchecked cholesterol levels. Regular consumption of peanuts can lower the risk of gallstones because they lower cholesterol.
Top 2 Healthy Recipes of Peanuts
#1 Peanut Chaat
Ingredients:
- Peanut- 1 cup
- Chilli powder- ½ tbsp
- Salt as per taste
- Chaat masala- 1 tbsp
- Turmeric- ½ tsp
- Onion- ½ cup
- Tomato- ¼ cup
- Corn- ¼ cup
- Pomegranate- ¼ cup
Method:
- Add one teaspoon of salt and turmeric to 1 cup of peanut. Add 2 cups of water and boil the mixture.
- After boiling, drain the leftover water and add ½ tbsp of chilli powder, a pinch of salt, and a 1 tbsp of chaat masala to it.
- You can also add chopped onion and tomato to the mixture to make it healthier. Add corn and pomegranate to make your peanut chaat delicious.
- This can be quickly made and can be eaten as a salad along with your meals.
#2 Peanut Sweet
Ingredients:
- Peanuts- 2 cups
- Ghee- tbsp
- Jaggery- 500 grams
- sesame seeds- 2 tbsp
- desiccated coconut powder- 2 tbsp
- cardamom powder- 1 tsp
Method:
- Roast and blend 2 cups of Peanuts. Keep a pan on low flame and add 1 teaspoon ghee and 1 cup of jaggery and keep stirring the mixture for 5 minutes.
- Add blended peanut powder to this mixture after it starts to boil. Then add 2 teaspoons of sesame seeds, dry coconut, and cardamom powder to it and keep stirring this mixture on a low flame.
- Transfer it to a clean bowl, when the mixture stops sticking to the pan, After the mixture is cool, make spherical-shaped ladoos with your hands and serve when completely cool.
Summary
Peanuts are small packets of essential micro and macronutrients. They have a number of health and nutritious benefits. Including peanuts in your diet chart will not only help build muscles but also help you lose weight.
Moreover, this is one nut that can be consumed on a regular basis due to its excellent plant-based source of protein, various vitamins, minerals, and plant compounds. However, being high in fat, this nut is high in calories and should not be eaten in excess.