Satay chicken with noodles is a popular dish on many food stalls in Malaysia and Indonesia. The satay consists of bite-sized chicken marinated in spices and a peanut sauce. The Satay Noodles Recipes usually served with some rice and a side dish known as ‘noodles in gravy’ (Mie kueh) which is, simply put, noodles served in a thick flavorful gravy.
Peanut stir fry sauce, with offers an excellent cooking experience. Is Satay healthy? Famous for being a popular snack that is deep-fried in coconut oil, giving the satay its yummy fragrance and taste, can it be considered healthy?
Satay Chicken With Noodles
If you don’t fancy noodles, make the curry base and serve this chicken satay recipe with rice.
- MAKES:4 servings
- PREP TIME:0 hours 15 mins
- COOK TIME:0 hours 15 mins
- TOTAL TIME:0 hours 30 mins
- 1 tsp.
- vegetable oil
- 500 g
- (1lb 2oz) chicken thigh fillets, cut into bite-sized pieces
- ½ tbsp ground coriander
- 3 tbsp.
- medium curry paste
- 3 tbsp.
- crunchy peanut butter
- 2 tbsp.
- light brown soft sugar
- 165 ml
- tin full fat coconut milk
- 150 g
- (5oz) sugar snap peas
- 200 g
- (7oz) baby sweetcorn, chopped
- Juice of 1 lemon
- 300 g
- (11oz) fresh straight to wok egg noodles
- Large handful fresh coriander, roughly chopped
- Heat the oil in a large pan and fry the chicken for 8min until golden and cooked through. Add the ground coriander and curry paste and fry for 1min more.
- Stir in the peanut butter, sugar and coconut milk until combined, then add the vegetables and simmer for 3-4min until the veg are tender.
- Stir in the lemon juice, then fold through the egg noodles and most of the coriander. Heat until piping hot, add a little water to loosen the sauce if needed. Season to taste, then divide among four bowls, sprinkle over the remaining coriander and serve.
- Calories: 615
- Fibre: 3 g
- Total carbs: 33 g
- Sugars: 12 g
- Total fat: 34 g
- Saturated fat: 11 g
- Protein: 43 g
Satay Noodles Recipes
- 15m cook
- 4 servings
Serve up delicious satay-style noodles with tender chicken and crisp vegies in just 15 minutes.
- 450g hokkien noodles
- 2 shallots
- 1 tbsp peanut oil
- 400g Lilydale Free Range Chicken Thigh, excess fat trimmed, cut into 3cm pieces
- 180g green round beans, topped, halved
- 1 carrot, peeled, thinly sliced
- 125ml (1/2 cup) bought satay sauce
- Select all ingredients
- Step 1Place the noodles in a large heatproof bowl and cover with boiling water. Set aside for 5 minutes or until tender. Drain.
- Step 2Meanwhile, trim the shallots and thinly slice diagonally. Heat a wok over high heat. Add half the oil and heat until smoking. Add the chicken and stir-fry for 5 minutes or until golden and cooked through. Transfer to a plate.
- Step 3Heat the remaining oil in the wok over high heat. Add the beans, carrot and pale section of shallot. Stir-fry for 3 minutes.
- Step 4Add noodles, chicken and sauce to the wok. Toss until heated through and well combined. Divide among serving bowls. Top with remaining shallot to serve.
Swap it: For a different flavour, swap the chicken thigh fillets for beef stir-fry strips.
Peanut Stir Fry Sauce
This Stir Fried Peanut Sauce Noodles tastes like the satay chicken you get at Chinese restaurants. A simple peanut sauce, rice noodles, chicken, carrot, cabbage and bean sprouts = a bowl of slurp worthy deliciousness!
This recipe is made using one of my master sauce recipe, this Peanut Sauce for Stir Fries. Like my All Purpose Stir Fry Sauce, it can be used for any stir fry or noodles using a “formula” (provided in the recipe) and forms the basis for many recipes I’ve shared over the years!
Peanut Sauce Noodles
This stir fried Peanut Sauce Noodles is made using the Peanut Sauce for Stir Fries that I published on Wednesday. In that post, I provided the sauce recipe and a “formula” to make stir fries using whatever you have. In this recipe, I’m providing specific ingredient quantities for the pictured noodle stir fry.
I won’t go on and on about the Peanut Sauce again because I did enough of that on Wednesday! In a nutshell – it’s a gem of a recipe, adapted from an original recipe given to me by a reader. One of those recipes that tastes a lot more complicated than it is – because Asian Peanut Sauces usually have a fairly lengthy list of ingredients, but this one is very straight forward.
If peanut butter sandwiches and basic Asian pantry essentials are a staple in your household, you can probably make these Peanut Sauce Noodles right now. The beauty of (most) stir fries is that there are no rules about what vegetables and proteins go into them. I’d say that 90% of the stir fries I make involve rummaging around in the bottom of my fridge, rather than specifically shopping for ingredients to make something.
Ingredients in Stir Fried Peanut Sauce Noodles
This Peanut Sauce Noodles recipe is made with leftover ingredients from Chicken Chow Mein I had the previous day. It has exactly the same ingredients:
- onion & garlic
- bean sprouts
I like to use chicken thigh because it’s juicier than breast and tenderloin. If I make this with chicken breast, I always tenderise it using a Chinese restaurant technique using baking soda (bi-carb). It’s super simple, see directions here:
I like the combination of vegetables in this Peanut Sauce Noodles because they are stringy, “noodle shaped” if you will, so they sort of seem to disappear in the noodles once tossed through with Sauce. This stir fry serves 2 and there’s a fair mound of vegetables in this – over 4 cups. But looking at these photos, one would never guess.
Is Satay Healthy?
Satay is high in protein and fat. According to the Health Promotion Board, 10 sticks of beef satay has 7g fat and 24g protein while 10 sticks of chicken satay has 5g fat and 27g protein. Can satay be a high-protein, moderately fattening alternative in the food court? Satay is high in protein because it is mainly meat.
How many calories are in chicken satay and rice?
Nutrition information (per 100 gram)
|Carbohydrate||15.67 g||5.65 g|
|Of which sugars||4.32 g||3.83 mg|
How many calories are in Thai chicken satay?
Nutrition Facts 288 calories; protein 25.5g; carbohydrates 5.2g; dietary fiber 0.7g; sugars 1.7g; fat 17.7g; saturated fat 2.5g; cholesterol 62.7mg; vitamin a iu 210.3IU; vitamin c 4.9mg; folate 4.9mcg; calcium 14.8mg; iron 1mg; magnesium 25.1mg; potassium 225.1mg; sodium 459.2mg; thiamin 0.1mg; added sugar 1g.
Is satay sauce unhealthy?
This is due to the fact that peanut butter is high in calories and fat which in turn makes the peanut satay sauce fattening or high in calories. Peanut butter is nutrient-dense and ok to eat in moderation especially if you are on a high fat and protein diet.
What is the healthiest Chinese food to eat?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
- Hot and sour soup or egg drop soup.
- Moo goo gai pan.
- Beef and broccoli.
- Chop suey.
- Chicken and broccoli.
- Baked salmon.
- Happy family.
How many calories are in chicken pad thai?
It’s made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Get it with shrimp, chicken, or tofu for lean protein, and extra veggies for fiber and vitamins. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup.
Is satay sauce spicy?
The sauce for sate ampet is hot and spicy, which is no surprise since the island’s name, lombok merah, means red chili. The sauce is santan (coconut milk) and spices. Liver Satay.
Is peanut sauce bad for weight loss?
Though it’s high in protein, peanut butter is also high in fat content, packing nearly 100 calories into every tablespoon. But research suggests that consuming peanut butter might not stop you from losing weight. In fact, eating it might even help you shed pounds.
Does peanut sauce have sugar in it?
Carbs: 19 g. Fiber: 5 g. Total sugar: 8 g.
How many carbs are in chicken satay with vegetables?
Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Satay with Vegetables Calories: 238, Fat: 11g, Carbs: 13g, Protein: 23g, Fiber: 4g. Calories In Quick & Simple Chicken Satay Calories: 262, Fat: 8g, Carbs: 15g, Protein: 33g, Fiber: 6g.
How many carbs are in chicken satay lettuce wraps?
Calories In Quick & Simple Chicken Satay Calories: 262, Fat: 8g, Carbs: 15g, Protein: 33g, Fiber: 6g Calories In Chicken Satay Lettuce Wraps for 2 Calories: 178, Fat: 9g, Carbs: 11g, Protein: 14g, Fiber: 3g
Where do the calories in Indonesian foods satay chicken come from?
Based on a 35 year old female who is 170 cm tall and weighs 65 kg. Where do the calories in Indonesian Foods Satay Chicken come from? * Percentage daily intakes are based on an average adult diet of 8700kJ.
What are the nutritional facts about chicken?
One boneless, cooked chicken breast with skin (196 grams) contains ( 9 ): Calories: 386 Protein: 58.4 grams Fat: 15.2 grams
How many calories in a Safeway Chicken Tender?
There are 210 calories in a 2 tenders serving of Safeway Fully Cooked Chicken Tenders. Calorie breakdown: 45% fat, 26% carbs, 28% protein.
How many calories in a chicken tender?
Calories in Grilled Chicken Tenders. Baked chicken tenders are high in calories, as a 100-gram chicken tender contains 280 calories. That amount constitutes 14 percent of the daily recommended intake of 2,000 calories, and it is more than twice the amount that a 100-gram grilled chicken breast provides, which is 110 calories.
What nutrients are in chicken?
Chicken is a flavorful and delicious nutrient-rich food. Skinless poultry, such as chicken, is lower in total and saturated fat than most beef. It is available year-round and it a good source of several B vitamins, including niacin or vitamin B3, pantothenic acid or vitamin B5 and vitamin B6.