Smoothie Diet Plan For Free


Smoothie diet plan for free is receiving a lot of attention these days. One of the reasons for this is that it’s easy to follow and there are so many great tasting smoothies you can make. Smoothie diet enthusiasts like to point out that the smoothie diet plan is not just about losing weight. The smoothie diet can help you achieve a variety of health benefits and will still be helpful even if your goal is only to lose weight.

What is a weight loss smoothie?

7-day smoothie weight loss diet pan

A smoothie is a beverage that you can make in your kitchen by combining ingredients that are good for your taste while being low in calories and rich in nutrients.

Smoothies have been around for ages.  They are your friend if you are looking forward to losing some pounds the natural way. Are smoothies a good way to lose weight?

Yes, Smoothies work well for weight loss when they follow the following criteria:

  • Must contain low-calorie ingredients
  • Must serve as a meal replacement or help you avoid unhealthy snacking
  • Must contain an ingredient that helps you fill fuller for longer
  • Must contain ingredients that you enjoy so that you can adhere to your plan.

What is a Detox Smoothie?

Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. They usually contain fresh vegetables and fruit, and can be made with an ordinary kitchen blender or Vitamix machine.

The typical weight loss smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism.

weight loss Smoothies

The idea here is to inundate your system with pure nutrition, to eat as we did as hunters and gathers… well, with blender at least. So nuts, veggies and fruits are all key.

Eating this way will not only reset your system, but your taste buds too! After 3 days on a smoothie diet, you will start to crave healthier food. And if you eat processed or fried food you will feel it, you’ll feel sluggish and bloated. Listen to your body, it will tell you what it wants to eat by how it feels 30-60 minutes after you eat.

If you despise the taste of anything “green” try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. You won’t even know it’s in your smoothie, all you will taste is the fruit. As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.


A detox weight loss smoothie is basically a nutrition bomb, helping you feel and look better fast!

Below you will find 10 smoothie recipes for weight loss, plus 3 different smoothie detox plans… keep scrolling!

Benefits of a Smoothie Detox

A smoothie detox has many benefits, below we will explore a few. Keep in mind, before starting a rigorous weight loss cleanse you should ask your doctor. If you are replacing just one meal per day with a weight loss smoothie recipe, however, you have the green light to start right away (barring any health issues).

smoothie diet

Our top 5 favorite benefits of a Smoothie Detox are:

  • Quick weight loss
  • Better sleep
  • More energy
  • Longer life expectancy
  • Clearer skin

As you can see, starting a smoothie diet can change your life, for the better!

Weight loss smoothies can help you look better, feel better, live longer… what’s not to love?!

If you feel like a smoothie cleanse is right for you, see all 3 of our smoothie cleanse guides below. However, if you’re just looking to add a bit more fruits and veggies to your diet, try working one of the healthy smoothie recipe options below.

If you’re looking to feel and look great fast, try a smoothie diet!

Below we have 3 smoothie diet guides, and 10 smoothie diet recipes to help you get started.

Benefits of a Weight Loss Cleanse

A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.

weight loss cleanse

Often a weight loss cleanse will incorporate more than just smoothies… but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.

A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, we’ve included it here.

Our top 5 favorite benefits of a weight loss cleanse are:

  • Increased metabolism
  • Healthy digestion
  • Fast weight loss
  • Reduces inflammation
  • Reset of cravings

A weight loss cleanse will concentrate on your entire diet, where often a smoothie diet will just focus on one or two meals per day.

Below you will find the following weight loss cleanse plans:

  • Quick 3 Day Weight Loss Cleanse
  • 7 Day Weight Loss Cleanse also called a Detox Week
  • Green Smoothie 10 Day Cleanse

No matter if you choose a 3, 7, or 10 day weight loss cleanse… you’ll be resetting cravings and increasing metabolism!

Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.

How to Make a Detox Smoothie

Detox Smoothie Recipes

Detox smoothie recipes are really easy to make:

Step 1 – add all ingredients to blender
Step 2 – blend until smooth
Step 3 – enjoy

If you want to make the weight loss smoothie cold, you have two options:

1. Freeze the fruit, or buy frozen fruit.
2. Add 1/2 a cup of ice.

I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isn’t available. Just be sure to get organic both in frozen and fresh produce, if you’re cleansing your body you don’t want to be adding in pesticides while you do it!

Making detox smoothies to shed belly weight are very simple. It’s just a matter of blending all the healthy smoothie recipe ingredients together, and serving.

For 10 green detox smoothie recipes, keep scrolling!

Detox and Weight Loss Smoothie Recipes

smoothies for weight loss

A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.

Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds (or almond butter), dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.

Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.

7-day smoothie weight loss diet plan recipes

  Breakfast Lunch Dinner
 Day 11 tablespoon  almond butter1 cup of kales½ cup of water¼ cup of frozen berries¼ cup pineapple slices¼ cup non-fat  yogurt 1 apple1 orange½ cup pineapple3 kale leavesHandful of mint1 tablespoon cinnamon1 cucumber2 kale leaves2 medium-sized  celery1 peeled lemon1 apple
 Day 2½ cup almond milk2 celery stalks1 cucumber3 leaves kale½ an apple½ cup pineapple½ cup of coconut water½ cup berries¼ avocado4 tablespoon pure lemon juice1 tablespoon flaxseeds 1 cucumberHandful of parsley½ cup of water2 tablespoons aloe vera juice5 tablespoons of  lemon juice
 Day 33 green tea bags1 cup of blueberries½ cup fat–free yogurt3 tablespoon flaxseeds¼ cup of waterA handful of unsalted almonds. 3 carrots2 tomatoes2 cucumbers1 piece of ginger1 tablespoon cinnamon 1 cucumberHandful spinach1 banana1 avocado
 Day 4 ½ piece medium-sized mango1 cup of oats½ cup non-fat yogurt½ cup of water.1 cup  blueberries5 stalks spinach2 apples1 piece ginger½ cup   unsweetened yogurt1 apple1 cup pineappleHandful of mint2 stalks celery½ cup of water
 Day 52 oranges1 cup of pineapples3 tablespoons of lemon juiceHandful of mint½ cup of water1 sweet potato1 cucumber1 apple½ cup natural yogurt¼ cup of water1 tablespoon cinnamon1 banana5 leaves spinach1 cup almond milk½ medium-sized avocado
 Day 62 tablespoons lemon juice2 celery stalk2 cups of coconut water¼ cup pineapple1 piece of small-sized ginger root. 1 cucumber2 celery stalk½ green apple¼ cup almond milk1 cup pineapple¼ cup of water1 cup blueberries¼ cup mango1 avocado2 tablespoon lemon juice½ cup of coconut water
 Day 7 2 tablespoon lemon1 cup blueberries4 leaves spinach1 tablespoon flax seeds1 tablespoon cinnamon1 cup of coconut water2 carrots1 orange1 cucumber5 kale leaves2 apples½ cup of water½ cup almond milk3 celery stalks1/2 cup  pineapple1 apple1 cucumber5 kale leaves1 tablespoon cinnamon

How will This 7-day smoothie weight loss diet plan help me lose weight?

Here are some reasons as to why smoothies are great when it comes to losing that stubborn weight:

1. Highly nutritious

Smoothies are packed with nutrients that are low in calories. These nutrients help reduce appetite and combat cravings, thus keeping you from sugary foods such as cakes and chocolate.

Even though,  remember that if you prepare a smoothie of high sugar ingredients, it will mess up your weight loss plan big time.

2. Smoothies are fun to have

Smoothies will mask bad taste such as that of kale or any other ingredient whose taste you hate. You are able to get nutrients easily from ingredients that you wouldn’t think of eating.

3. Easy to prepare

Eating healthy is almost unstainable in today’s busy world. However, smoothies are a quick fix.  With smoothies, you won’t need a stove and 30 minutes of chopping onions and tomatoes.

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Rules of a smoothie diet

Smoothies can help you get rid of some inches off your waistline. However, you have to stick to some rules to ensure that they are not high in calories. Here are some basic rules of smoothie making:

1. Measure all the ingredients

Don’t just toss ingredients into your blender, have a measurement for each of them. You are likely to end up with a high-calorie drink if you don’t weigh the ingredients as recommended.

Again, add up the total calories so that you know how many you are consuming in a glass.

2. Include protein

7-day smoothie weight loss diet pan

Each smoothie should contain the correct amount of protein. Protein is vital in helping you build muscles. Flaxseeds and chia seeds are one of the best proteins you can add to your smoothies.

3. Get rid of all fats

Losing some weight calls you to get rid of dairy and sweetened yogurt.  Smoothies containing nuts and butter or ice cream will only add to your frustrations.

Bananas and avocados are good smoothie thickeners. They are also tasty with natural low calories.

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