Smoothie diet plan for weight loss and exercise regime can aid weight loss, it’s true. But for anyone going this route, it’s also important to look into the health benefits of foods you’ll be eating as well. There is a lot of conflicting information out there about eating and drinking to improve your health. If you take care of your body properly, you’ll feel better overall, and it will show in how you look and how much energy you have.
What is a weight loss smoothie?
Smoothies have long been popular. If you want to shed some pounds naturally, these are your friends. Do smoothies help people lose weight?
Smoothies do indeed aid in weight loss when they meet the following requirements:
- Must contain low-calorie ingredients
- Must serve as a meal replacement or help you avoid unhealthy snacking
- Must contain an ingredient that helps you fill fuller for longer
- Must contain ingredients that you enjoy so that you can adhere to your plan.
How will This smoothie weight loss diet plan help me lose weight?
Here are some reasons as to why smoothies are great when it comes to losing that stubborn weight:
1. Highly nutritious
Smoothies are low in calories and full in nutrients. You won’t crave sugary foods like cakes and chocolate since these nutrients help you curb your appetite and fight cravings.
However, keep in mind that making a smoothie with ingredients high in sugar may severely jeopardize your attempts to lose weight.
2. Smoothies are fun to have
Smoothies can cover over unpleasant flavors like the taste of kale or any other component you don’t like. You can readily obtain nutrients from foods that you wouldn’t normally think to eat.
3. Easy to prepare
In the hectic world of today, eating well is practically impossible. Smoothies, however, offer a rapid remedy. You won’t need a stove or 30 minutes to chop tomatoes and onions if you make smoothies.
- 700 watt power pod with Pulse Technology
- Nutrient & Vitamin Extraction extracts hidden nutrition from whole fruits and veggies
- Frozen blending crush through ice and frozen fruit for cold drinks and smoothies
- Two 16 oz. Nutri Ninja cups, 2 Sip & Seal lids & 30 recipe inspiration guide
- Dishwasher safe
Rules of a smoothie diet
Smoothies can help you lose a few inches from around your waist. To ensure that they are low in calories, you must follow a few guidelines. Here are some fundamental guidelines for creating smoothies:
1. Measure all the ingredients
Be sure to measure each ingredient before dumping it into your blender. If you don’t weigh the components as advised, your drink is likely to have a lot of calories.
Again, add up the total calories so that you know how many you are consuming in a glass.
2. Include protein
The right amount of protein should be present in every smoothie. Protein is essential for supporting muscular growth. One of the best sources of protein for smoothies is flax and chia seeds.
3. Get rid of all fats
You must give up dairy and yogurt with added sugar if you want to lose some weight. Smoothies with nuts, butter, or ice cream will only make matters worse.
Do smoothies for weight loss actually work?
You can lose weight by substituting a weight loss smoothie for your typical breakfast.
A 39-year-old emergency response advisor from Katy, Texas named Fred participated in the Zero Belly Smoothies diet and consumed the drinks as part of his weight-loss plan. He claims, “I saw results in the first week.” It was just great. Over the following six weeks, Fred shed 21 pounds and 5 inches from his waist.
The same thing happened to 52-year-old Martha Chesler from Ohio, who in less than 40 days shed 21 pounds and 7 inches from her waist. I noticed effects right away,” she claims.
In fact, many of the more than 500 men and women who made up our initial Zero Belly Test Panel dropped up to 16 pounds in the first 14 days. With the help of this carefully crafted, incredibly potent collection of Zero Belly Smoothies, you can now get results like this even more fast.
The best weight loss smoothie recipes for every flavor preference.
Here’s just a selection of the amazing weight-loss smoothies you’ll find in the book— Zero Belly Smoothies!
Nutritionists’ Favorite Weight Loss Smoothies
I invited the nation’s finest dietitians to share with me their favorite smoothies for losing weight for this collection, keeping in mind the greatest foods for losing weight. The results are all delicious and nourishing. Pay attention to the protein counts; if they’re less than 25 grams, you shouldn’t use them to replace meals but rather to supplement them.
All recipes serve one unless otherwise indicated.
1
Raspberry Chocolate Smoothie
“This smoothie for losing weight feels incredibly luxurious but is actually packed with a ton of organic, unprocessed, and healthy components, which is why I adore it so much. The smoothie tastes like I’ve added a lot of chocolate and the cocoa powder is a fantastic source of heart- and brain-healthy flavonoids. This smoothie contains healthy components including spinach, which is a source of stimulating B vitamins, and raspberries, which are a source of immune-boosting vitamin C. In addition to the healthful cocoa. If I have this smoothie right after working out, I’ll also include a plant-based protein, such as sprouted rice or pea protein, to hasten the recovery of my muscles.”
- ½ banana
- 1 handful spinach
- ½ cup raspberries
- 1 tablespoon almond or cashew nut butter
- 2 tablespoons raw cocoa powder
- 10 oz unsweetened almond, hemp or coconut milk
- 1 scoop or serving plant-based protein powder (optional)
NUTRITION: (With scoop of protein) 391 calories / 15 g fat / 38 g carbs / 12 g fiber / 12 g sugar / 34 g protein
NUTRITION: (Without scoop of protein) 257 calories / 15 g fat / 32 g carbs / 11 g fiber / 10 g sugar / 8.6 g protein
2
Wake-Up Call
“Anyone trying to lose weight and improve their health should start their day with a non-dairy, low-calorie smoothie along with a about equal amount of high-quality protein and beneficial carbohydrates. Starting the day with a smoothie like this will help your body break its overnight fast, and the high-quality protein and healthy, mixed berry carbs will provide you with the quick energy and protein absorption your body needs in the morning without being “too much.””
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder (Reisinger uses VegaOne Vanilla Performance Protein)
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
3
Coconut Cashew Protein Smoothie
“This smoothie recipe is my go-to one for losing weight because it has a good combination of protein, fat, and carbohydrates that help to maintain blood sugar levels so that your pancreas can release the hormone glucagon, which burns fat. And because it’s so delicious, you can have one every morning without getting tired of it.”
- ½ banana
- 1 tablespoon of cashew butter
- ¼ cup full-fat coconut milk
- 2 scoops dairy-free PaleoMeal protein powder
- 1 scoop of Espresso Dynamic Greens
- 2-3 ice cubes
NUTRITION: 315 calories / 21 g fat / 26 g carbs / 4 g fiber / 9 g sugar / 14 g protein
4
Kale Recharge Smoothie
With such a low protein count, this smoothie wouldn’t qualify as a meal replacement, but it does pair well with an omelet, as the nutritionists suggest. Serves 3.
- 1 frozen, very ripe banana
- 1 Tbsp fresh parsley (or cilantro)
- ¾ cup spinach, loosely packed
- 1 tsp ginger, grated
- ¾ cups curly kale, stems removed, loosely packed
- ½ cup carrots, chopped
- 1 tsp lime juice
- 8 ounces water
- 4 ice cubes
NUTRITION: 58 calories / 0 g fat / 14 g carbs / 3 g fiber / 5 g sugar / 2 g protein
5
Cassetta’s Pumpkin Pie
“Pumpkin pie without the pie, all year round? Yes, please! Pumpkin is a good clean burning carbohydrate and when you add the protein powder you’ll balance your blood sugar as well as add the perfect components for a post-workout recovery meal.”
- 1 cup canned pumpkin
- ½ banana
- 1 cup coconut or almond milk
- 2 tablespoons of chopped pecans
- 1 teaspoon pumpkin pie spice
- ¾ scoop Vega Vanilla protein powder
- Handful of ice cubes
NUTRITION: 331 calories / 10 g fat / 42 g carbs / 11 g fiber / 17 g sugar / 24 g protein
Fruit-based Weight Loss Smoothies
Fruits have a wide variety of shapes, sizes, colors, and styles, and each one has a distinct temperament, just like people. Some are so bitter you must avoid them at all costs, while others are so delicious you can hardly tolerate it. But despite their differences, all fruits have something to offer and are deserving of our highest esteem.
Having said that, red fruits are my favorites. Almost all fruits have been linked in studies to some form of health benefit, however the data seems to concentrate around fruits that are red or reddish, such as purple or orange fruits. For instance, a study published in the journal Nutrition & Metabolism suggested that consuming half a red grapefruit before a meal may help lower cholesterol and visceral fat. Tart cherries, as well as blueberries, strawberries, and raspberries, have been related to decreased levels of abdominal fat accumulation, according to a different study.
As a result, even though a variety of fruits will appear in Zero Belly Smoothies, you can anticipate that many of your smoothies from this chapter will be cool red or purple in color. That means you’re getting a significant dose of antioxidants and fiber that helps you lose weight.
All recipes make one serving.
6
Apple Pi
According to research conducted at the University of Western Australia, Pink Lady apples are among the most nutrient-dense cultivars. This smoothie creates a distinctively fall fruit drink by blending apple with vanilla and cinnamon spices.
- ¼ frozen banana
- ½ Pink Lady apple with peel, seeded and quartered
- ½ cup unsweetened almond milk
- 1 teaspoon flaxseed oil
- 3.14 dashes of ground cinnamon
- 1 scoop vanilla plant-based protein powder
- Water to blend (optional but recommended)
NUTRITION: 273 calories / 7.4 g fat / 27 g carbs / 5.5 g fiber / 15 g sugar / 26 g protein
7
‘Peach Out’ Peach Oat Cobbler
This is comfort food in a glass and is comparable to a light, summery dish of oats. Choose frozen peaches instead, unless it’s August and the peaches in your region are at their best. The protein powder’s vanilla flavor will meld with the peaches to create a vibrant, cozy, and filling beverage.
- ½ peach
- ½ frozen banana
- 2 tablespoons rolled oats
- ½ cup unsweetened almond milk
- 1 teaspoon ground flaxseed
- 1 scoop vanilla plant-based protein powder
- Water to blend (optional)
NUTRITION: 277 calories / 4 g fat / 33 g carbs / 6 g fiber / 14 g sugar / 28 g protein
7-day smoothie weight loss diet plan recipes
| Breakfast | Lunch | Dinner | |
| Day 1 | 1 tablespoon almond butter1 cup of kales½ cup of water¼ cup of frozen berries¼ cup pineapple slices¼ cup non-fat yogurt | 1 apple1 orange½ cup pineapple3 kale leavesHandful of mint1 tablespoon cinnamon | 1 cucumber2 kale leaves2 medium-sized celery1 peeled lemon1 apple |
| Day 2 | ½ cup almond milk2 celery stalks1 cucumber3 leaves kale½ an apple½ cup pineapple | ½ cup of coconut water½ cup berries¼ avocado4 tablespoon pure lemon juice1 tablespoon flaxseeds | 1 cucumberHandful of parsley½ cup of water2 tablespoons aloe vera juice5 tablespoons of lemon juice |
| Day 3 | 3 green tea bags1 cup of blueberries½ cup fat–free yogurt3 tablespoon flaxseeds¼ cup of waterA handful of unsalted almonds. | 3 carrots2 tomatoes2 cucumbers1 piece of ginger1 tablespoon cinnamon | 1 cucumberHandful spinach2 banana1 avocado |
| Day 4 | ½ piece medium-sized mango1 cup of oats½ cup non-fat yogurt½ cup of water. | 1 cup blueberries5 stalks spinach2 apples1 piece ginger½ cup unsweetened yogurt | 1 apple1 cup pineappleHandful of mint2 stalks celery½ cup of water |
| Day 5 | 2 oranges1 cup of pineapples3 tablespoons of lemon juiceHandful of mint½ cup of water | 1 sweet potato1 cucumber1 apple½ cup natural yogurt¼ cup of water1 tablespoon cinnamon | 1 banana5 leaves spinach2 cup almond milk½ medium-sized avocado |
| Day 6 | 2 tablespoons lemon juice2 celery stalk2 cups of coconut water¼ cup pineapple1 piece of small-sized ginger root. | 1 cucumber2 celery stalk½ green apple¼ cup almond milk1 cup pineapple¼ cup of water | 1 cup blueberries¼ cup mango1 avocado2 tablespoon lemon juice½ cup of coconut water |
| Day 7 | 2 tablespoon lemon1 cup blueberries4 leaves spinach2 tablespoon flax seeds1 tablespoon cinnamon1 cup of coconut water | 2 carrots1 orange1 cucumber5 kale leaves2 apples½ cup of water | ½ cup almond milk3 celery stalks1/2 cup pineapple1 apple1 cucumber5 kale leaves1 tablespoon cinnamon |