Healthy Snacks For Kids


Snacks for kids are what you need to lessen the troubles of your kids, especially if you have got to prepare their diet menu with these snacks. Snacks are the name given to the after-meals diet as they tend to be more endeared by kids than actual meals.

In the real sense, choosing snacks for kids can be one of the most challenging ever as you will have to take certain precautions to present your kids the amazing opportunity to ask for more!

Here, we have helped you compile the best snacks for kids. Include them in their diet menu and come thank me again.


Doughnuts are what make your kids sing into the night. Doughnuts are a type of leavened fried dough, usually very popular in many countries and can be homemade or purchased in bakeries, supermarkets, and food stalls.

Usually deep-fried into either ring-shaped or many filled shapes, doughnuts boast a huge amount of 452 calories, per 100 grams.

Cottage Cheese

Healthy Snacks For Kids

Cottage cheese is a fresh and creamy cheese that’s soft enough for even infants to eat. In the United States, cottage cheese is popular in many culinary dishes. Also popular with fruit, such as pears, peaches, or mandarin oranges, cottage cheese is the right base for your kids.

You can serve cottage cheese by itself, top it with fresh or dried fruit, or use it as a creamy spread on whole-wheat toast.

A rich source of protein it is, cottage cheese also boasts a good source of selenium, vitamin B12, and calcium. Vitamin B12 is important for proper growth and brain development in children.


Healthy Snacks For Kids

It is, with no doubt, that we have added oatmeal to this list of snacks for kids. What meal could have been kid-friendly? Oatmeal can be a healthy breakfast for kids but also makes a great snack.

High insoluble fiber which helps increases useful bacteria in the digestive tract, make homemade oatmeals with raw oats with cinnamon and diced apples.

To ensure you get the right amount of protein and calcium, prepare oats with milk. How sweet!


Healthy Snacks For Kids

Another snack for kids is yogurt. An excellent snack for kids, yogurt is embellished with protein and calcium. What kids would not need calcium as it is vital to the development of strong bones.

Also, some yogurts have some live bacteria which has benefit the body’s digestive system.

Choose for your kids plain, full-fat yogurt and sweeten it with fresh fruit or a drizzle of honey.

Serve and let them enjoy the sweetness.

Sweet Potato Fries

Healthy Snacks For Kids

Fill up your kids’ stomach with sweet potato fries. It’s simple, fast, and highly nutritious. Sweet potatoes are one of the richest sources of beta-carotene, a nutrient that the body converts to vitamin A. This, in turn, contributes to the development of healthy eyes and skin.

Instead of fried potatoes in groceries and confectionery, prepare homemade potatoes immersed in very healthy oil.

Hummus And Carrot Sticks

Have you ever tried getting your kids to eat carrot sticks with hummus? It’s a nice combo. Hummus and carrot sticks are a great snack to enjoy.

Traditionally, hummus is made from a combination of ground chickpeas, lemon, garlic, sesame seed paste, and olive oil. It has protein and healthy fat and healthy soluble fiber. Little did you know that just four tablespoons of hummus are only about 140 calories.

What about carrots? Recent studies have shown that eight baby carrots have about 30 calories, plus bounties of beta-carotene and potassium. Remember beta-carotene is converted by the body into vitamin A. This is a well-balanced combination that can be a very satisfying snack.

These endeared benefits have helped this snack gain a place in our list of snacks for kids.

Trail Mix

Another fantastic name in the snacks for kids is trail mix. Usually, mixes contain some combination of nuts and dried fruit. Do have it in mind that you have the duty to give your kid’s the best of snacks, so don’t include candy pieces but the unsweetened nuts and seeds

Trail mixes are a little high in calories, so we have got you. Trail mixes also have little amounts of protein and saturated fats.

Boiled Eggs

Healthy Snacks For Kids

One of the best source of choline which is a vitamin that is necessary for proper brain development. An excellent snack for kids, eggs are highly nutritious with an abundant amount of protein, vitamins, and minerals. Riboflavin and selenium are not left out.

In another recent research, eggs are known to contain lutein and zeaxanthin, two antioxidants that are beneficial for proper vision.

The abundance of these nutrients makes boiled eggs have earned it a place in our list of snacks for kids.


Healthy Snacks For KidsRaisins possess almost all the nutrients your kids need. Raisins are known as dried grapes.

Raisins contain a decent amount of iron, a nutrient that transports oxygen throughout your body.

In addition to this, we bet you are not aware that raisins have other benefits such as oleanolic acid, which may protect your kids’ teeth from bacteria that affect the cavities.

You can serve raisins as a salad topping or mix them into oatmeal or granola.


Healthy Snacks For Kids

Pickles are a group of meals that can be taken as snacks for kids. If you would get your kids some pickles in the supermarket or grocery store make sure you select from the refrigerated section for pickles that have vinegar are void of probiotics.

Pickles are an excellent source of vitamin K and a handful amounts of probiotic bacteria. Remember probiotics are required by the digestive system

Do not make or buy sweet pickles. They are high in added sugars.

Granola Bars

As part of our efforts to compile snacks for kids, it is worthy of note that we have considered granola bars. A convenient and healthy snack they are, kids love them for their flavor and delicacy.

With this, recent studies have shown that granola bars can be a good source of fiber and protein to prevent cravings between meals.

However, avoid purchasing granola bars with as much sugar, carbs, and calories. All these do not help your kids’ immune system.

Fruit Smoothies

Healthy Snacks For Kids

Could you have thought fruits would not make our list of snacks for kids? They would do!

Many fruits are sources of plenty of antioxidants such as polyphenolic flavonoids, vitamin C, and anthocyanins which all aid the protection of the human body from oxidant stress and diseases, cancers especially.

In the same vein, fruits enhance the formation of a strong immune system that helps fight against series of ailments in the body.

Examples of fruits are orange, pineapple, banana, strawberry, pear, kiwi, papaya, and so on.

Include fruit and their smoothies in your kids’ diet menu and you are good to go.


Clementines are also known as Cuties or Halos, usually a hybrid of mandarin and sweet oranges. Clementines are easy to peel, sweeter than most other citrus fruits, and usually seedless.

Clementines are an excellent source of vitamin C, which improves the skin’s health and appearance. Clementines can also help boost your kids’ fiber intake.

The intake of clementines may help aggravate your kids’ consumption of fruits. They are just kid-friendly.


In all intents and purposes, these best 13 snacks for kids are appealing to kids and are kid-friendly.

No doubt, kids get hungry between meals and the only help you can render is to plan a snack menu that would render them filled till the next meal.

Keep being a super mom!

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