While a diagnosis with diabetes is not the end of the world, make sure that your overall health is good by following this articles advice. A healthy body and a healthy mind is the key when learning to manage diabetes. There is no magic cure, but keeping yourself healthy is important.
If you have Diabetes then alcohol is not your friend. Alcoholic drinks are full of sugar and that will not help your blood sugar levels. A glass of wine has more sugar than hard liquor and beer will has less sugar than wine but more than liquor.
A Diabetic needs to take responsibility for their condition and their treatment. Therefore, it is up to you to ensure that you know absolutely everything there is to know about Diabetes. Keep up on the latest developments in medical journals so you can ask your physician for any care you think might assist you.
Feel free to ask your doctor any question about Diabetes you might have, from how it affects your bowel movements to if it can cause sexual dysfunction (yes, it can!) No question should be too embarrassing or uneducated for you to feel comfortable finding the answer to as your doctor is there to help!
It is possible to lower your blood sugar with exercise, so give it a try and see what it does for you. Make sure to test yourself immediately after you exercise to make sure your blood sugar has gone down to a level that is tolerable, otherwise you’ll have to take your insulin.
The more you exercise, the more insulin sensitive you become. Even if you’re not feeling well or injured you’ll need to find something to do that gets your heart pumping. If your legs aren’t working, use your arms, or vice versa. Even rolling around on the floor can get your Diabetes in check.
Simplify your life with organization and routine. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
It can be hard to get enough exercise in when you’re traveling, so plan for some hiking or walks to explore your new environment. Go swimming in the hotel pool, or even take an hour at the gym. Walking through the mall or a museum can even serve as some extra movement.
Increasing your intake of magnesium is not only good for your heart, it can help your diabetes too! You can find lots of magnesium in fish, leafy greens, and nuts, so include those items in your diet as often as possible. Almonds are an excellent choice to grab as a snack any time.
Create a journal, and keep track of your blood sugar level every time you check it. Sometimes your blood sugar can reach dangerous levels without symptoms presenting themselves. If you don’t keep track of your levels, you put yourself at a greater risk for kidney failure, stroke, gout, heart disease, and other debilitating maladies.
Do not rely on chocolate for a quick fix if your blood glucose levels drop. While most diabetics feel that this is a harmless remedy, it may actually have the opposite effect. The body absorbs fatty foods far more slowly, so you will notice a faster increase in glucose if you opt for a sweet, but fat-free, food.
If you have Diabetes then it is important that you dry your feet carefully after a bath, shower, or a dip in the pool. Your feet will be more prone to getting infections, including fungal, so keeping them cool and dry can help prevent that from happening. Don’t forget in between your toes!
If you are battling illness, you should increase the frequency of your glucose readings. When your body is devoting its resources to fighting off infection, blood sugars can fluctuate in response to the physical and emotional stress that is often linked with sickness. Check glucose and urine ketone levels as often as six times daily during your illness.
Eat a well-balanced diet. Since there is no official diabetes diet, it’s important that you handle your condition by eating a healthy diet that is high in fruits, vegetables and lean meats and low in fat, sugar and simple carbohydrates. If you eat everything in moderation and are controlling your diabetes through medication, you should have fairly stable blood glucose levels.
Gestational diabetes can lead to Type II Diabetes later in life, so make sure the changes you implement during pregnancy continue after your baby is born. Having a healthy diet while breastfeeding is important, so keep eating cleanly throughout that time and afterward as well. Exercise will not only help you lose weight and tighten your skin back up, but it will also keep your blood sugar levels constantly normal.
Get enough sleep! It is important to get a sufficient amount of sleep if you suffer from Diabetes. Lack of sleep can disrupt your hormones, which in turn could raise your blood sugar. If you find that you have tried everything to get more sleep, but nothing works, talk to your doctor for further options.
If you have diabetes, it is important that you learn to recognize high glycemic index foods. These types of foods will make your blood sugar rise very fast, which can be dangerous. If you are not sure which foods fall into this category, take your time when food shopping to read the food labels.
These tips will help you stay healthy and maintain healthy blood sugars. Diabetes needs to be managed throughout your life and adopting good habits to keep your body healthy is important. Make these tips habits, and see how it affects your overall health and mood. Diabetes doesn’t have to mean the end of the world for you — it can be managed successfully.