Diabetes can be a life changing condition. But it doesn’t have to be something that changes your life for the worse. People with diabetes can live fulfilling lives and enjoy everything that life has to offer them. By taking good care of yourself and continuing to educate yourself about diabetes with information such as this article, you may find that you can have a good life indeed.
Did you know that it is recommended that diabetics have a diet high in dairy? Studies show that dairy can help keep blood sugar levels from spiking, so having as much low-fat dairy as possible, can be a huge help to a diabetic. Have a tall glass of skim milk at breakfast and some cheese at lunch. It’s healthy and tasty!
Drinking water is important for everyone, but is especially so for diabetics. There is a reason that most diabetics drink like a fish before they are diagnosed and begin treatment! Keep your water intake high to help you keep your weight down and your hydration up, especially if you exercise.
Read labels on the foods you buy to determine which foods are likely to cause your sugar to spike. While it’s easy to see in unprocessed foods where the sugar or other ingredients are, it’s not so simple with processed or packaged food. Read the labels and avoid items that have been known to interact with your sugar.
It is important for diabetics to learn to eat a healthy diet and control portion sizes. Eating excessively large portions is a sure way to gain weight. Eating too much, even of foods that are good for you, will result in weight gain and blood sugar problems. Use smaller plates, put your utensils down between bites and eat slower.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
You can control, prevent, or even reverse diabetes just through nutrition, healthy weight levels and exercise. There is no need for special diets. Just try to eat a healthy diet concentrating on vegetables, whole grains, fruits and good fats. That’s a healthy diet for everyone!
Be passionate about having Diabetes and become an advocate for the disease. Type II Diabetes is preventable, and it’s costing our government billions of dollars in treatment for people who can’t afford it. You may not be one of those who are tapping the system for your care, but speaking up about what you know to help others avoid the disease will help us be able to use our money for more important things.
Try to avoid alcohol when you are diabetic. Even small amounts of alcohol, especially beer, can dangerously raise your blood sugar. Many doctors are in agreement that having a glass of wine once in awhile is okay for diabetics, just do not have more than one glass and do not drink it everyday.
If you find that you are frequently unable to keep your blood glucose levels under control, consider asking your primary care physician about whether an insulin pump may be a good choice for you. You may find that a pump can help you reach your targets, but it requires diligence and willingness to monitor insulin frequently.
If you are a diabetic and find that your foods are too bland, you may want to add some cinnamon. It does not contain any sugar, calories, or sodium, so it is healthy for diabetes. Also, some studies suggest that it may even help to lower blood sugar in some people.
If you have diabetes, you want to make sure you limit the amount of pasta you consume. It is really easy to eat too much of it because it is so delicious. Before you know it, you will eat more than you think you have eaten, which can really elevate your glucose levels. A cup of pasta has as many calories as three slices of bread. Keep that in mind the next time you eat pasta.
Remove contributors to the complications of diabetes. Try to avoid unhealthy habits that will affect your heart health and chances for stroke. Smoking should be stopped at all costs, maintain a healthy blood pressure through stress management and salt control and evaluate lifestyle choices that can have less than favorable results.
Though this may seem like common knowledge for anyone who has ever taken medicine, many people for get to do it. As a Diabetic, you should always remember to take your medication! Only take medication prescribed by your doctor and only at interval that are safely prescribed for you.
If you are diabetic, you need to be taking extra good care of your feet. More than half of all foot amputations are related to diabetes. Make sure you are cleaning them well, and not putting any extra strain on your feet. That means not standing for long periods of time, or doing anything to strenuous.
Watch out for liquid sugars. It is just as important for diabetics to watch what they drink as it is to watch what they eat. High-fructose corn syrup found in soft drinks is especially harmful to diabetics, and while fruit juices can be healthy, they can also cause a dangerous spike in blood sugar and should be consumed in moderation. Water is the best choice when you are thirsty, followed by unsweetened beverages.
Continue to educate yourself about diabetes by reading information like the article above and you can enjoy all that life has to offer. Many people find that diabetes motivates them to take better care of themselves than they might have otherwise. When it comes to diabetes, education and information can be an important part of living happily ever after.