Are you looking for tasty breakfast smoothie recipes? Then we’ve got something for you to drink up. In this article, you’ll find out about a variety of different delicious smoothies that are simple to make. Tasty Breakfast Smoothie Recipes – Today I want to share with you a list of tasty breakfast smoothie recipes that are nutritious and healthy. These are great smoothies for those who have time constraints in the mornings and don’t have the time to prepare a fancy breakfast that requires much cooking.
Tasty Breakfast Smoothie Recipes
Is It Healthy To Have a Smoothie Every Day?
If you’re looking to put your own blender to use and start making smoothies at home, you’re already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say it’s actually better to chew and swallow food rather than drinking it for fullness, so it’s probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if you’re aiming to make your smoothie a meal, try to include at least 25 grams of protein; if it’s a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if you’re looking to cut added sugar from your diet, you can nix those ingredients.
These breakfast smoothie recipes are perfect for busy mornings. You can sip on a smoothie as you get ready for work or get the kids ready for school.
Most of these recipes are kid-friendly. My kids love it when I tell them they can have a smoothie for breakfast! It’s an easy way to get plenty of fruits and/or veggies in their bodies at the beginning of the day. Many of these smoothie recipes also have oats, too, which makes them super filling.
In this post you’ll find smoothie recipes for every time of year, from healthy fruit smoothie recipes to fall pumpkin to year-round green smoothies. Drinking a smoothie for breakfast can give you a burst of energy in the morning and helps you to start your day on a healthy note.
Healthy Smoothie Ingredients
- Fresh or Frozen Fruit: You can use a combination of frozen and fresh fruits in your smoothies. The frozen fruit helps the smoothie to blend up thick and creamy. I like to freeze extra ripe bananas, peeled and cut into smaller pieces, so they are always ready for adding to smoothies. Ice dilutes the flavor of a smoothie so use frozen fruit instead.
- Vegetables: Veggies are nutrient powerhouses and working them into your morning smoothies is a great way to start your day off on a healthy note. Spinach, kale and other greens blend up well in smoothies. You can add frozen cauliflower to a smoothie and not even taste it. If you have a high powered blender, try adding carrots to your morning smoothie for a healthy dose of sweetness.
- Avocado: Have you ever tried an avocado smoothie? Avocado adds healthy fats to a smoothie, it blends up smooth, and you don’t taste the avocado (as long as you don’t add too much).
- Oatmeal: Adding old-fashioned oats is an easy way to take any smoothie and turn it into a breakfast smoothie. You can add raw oats (be sure to use old fashioned, or rolled, oats) to your blender along with the rest of the smoothie ingredients and blend until smooth.
- Greek Yogurt: Unless you need a dairy-free smoothie, plain Greek yogurt is a great way to add protein to your smoothie. Yogurt also makes smoothies creamy.
- Nut Butters: I love adding a scoop of almond butter or peanut butter to my smoothies. Nut butters provide healthy fats and protein, which give your smoothie staying power so you’re not hungry again right away.
- Seeds: Flax seeds, chia seeds and hemp seeds can all add fiber and nutrition to your smoothies.
- Liquid: You need to add a liquid ingredient to your smoothie to help it blend well. There are many options, from plain water to coconut water, milk, almond milk or other nut-based milks, coconut milk, oat milk and juice. I try not to use juice because it can add too much sugar to a smoothie, especially if you are also adding fruit.
- Flavor Boosters: A pinch of cinnamon or a few drops of vanilla extract can really boost the flavor of a smoothie!
How To Make A Smoothie
Smoothies are perfect for quick breakfasts and healthy snacks because they are so quick and easy to make! You just add all of the smoothie ingredients to your blender and blend until smooth. A high-powered blender, such as a Vitamix, isn’t necessary, but if you plan to make smoothies often I think it’s a worthwhile investment.
1. Creamy Kale Smoothie
This smoothie is from the Balanced Gut section of Prevention’s Smoothies & Juices. Packed with protein and probiotics, Greek yogurt is a natural gut-health booster.
In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. Blend until the mixture is smooth and frothy.
Nutrition (per serving): 296 calories, 8.5 g fat (3 g sat fat), 14 g protein, 45 g carbs (5 g fiber), 36 g sugars (6 g added sugar)
2. Citrus-Pineapple Smoothie Bowl
This smoothie bowl is a fun way to switch up your routine. It features vitamin C–rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt.
Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 naval orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. Blend until the mixture is smooth, and divide between 2 bowls. Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews.
Nutrition (per serving): 240 calories, 8 g fat (4 g sat fat), 12 g protein, 31 g carbs (5 g fiber), 19 g sugars (0 g added sugar)
3. Peach Blueberry Smoothie
This sweet blend will have you feeling like it’s summertime in the dead of winter with blueberries and peaches. Plus, you’ll get your daily dose of greens with nutrient-rich kale. A dash of cinnamon is the perfect touch.
In a blender, combine 1 cup chilled almond or vanilla soy milk, 4 slices fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, handful of kale, and 1/4 tsp. ground cinnamon. Blend until smooth.
Nutrition (per serving): 170 calories, 4 g fat, 8.5 g protein, 26 g carb (4 g fiber), 17 g sugars
4. Banana-Blueberry-Soy Smoothie
Succulent blueberries are bursting with flavor in this healthy smoothie, which is also loaded with potassium-rich banana and vanilla for sweetness.
Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. Blend for about 20 to 30 seconds, or until smooth. You can add up to 1/4 cup more milk if you prefer to have the mixture thinner.
Nutrition (per serving): 125 calories, 5 g fat, 3 g protein, 25 g carbs (2 g fiber), 11 g sugars
5. Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Prevention’s Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition (per serving): 217 calories, 5.5 g fat (2.5 g sat fat), 11 g protein, 33 g carbs (4 g fiber), 15 g sugars (0 g added sugar)
6. Pineapple Passion Smoothie
This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. Plus, pineapple contains bromelain, an enzyme that helps break down protein and may help reduce bloating.
Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes, and 1 cup of pineapple chunks. Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth.
Nutrition (per serving): 283 calories, 3.5 g fat (2 g sat fat), 53.5 g carbs (2 g fiber), 13 g protein, 48 g sugars
7. Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber (peeled and sliced), 1 cup seedless green grapes, 2 medium stalks celery (peeled and sliced), and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition (per serving): 124 calories, 2 g fat (0 g sat fat), 2 g protein, 26 g carbs (2 g fiber), 21 g sugars (9 g added sugar)
8. Silky Skin Smoothie
This drink from Prevention’s Smoothies and Juices is great for your complexion! Apricots and carrots are rich in the antioxidant beta-carotene, which the body converts into vitamin A. The vitamin can potentially offset skin aging, as well as damage from UV rays and pollution.
In a blender, combine 1/2 cup ice cubes, 1/2 cup whole milk Greek yogurt, 1/4 cup grated carrot, 1 tsp honey, 1/2 tsp cinnamon, 2 chopped dried apricots, and 1 fresh apricot (pitted and coarsely chopped). Blend until smooth.
Nutrition (per serving): 130 calories, 3.5 g fat (2 g sat fat), 8 g protein, 21 g carbs (3 g fiber), 17 g sugars (6 g added sugar)
9. Lean, Mean, Green Machine
If you’re looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
Nutrition (per serving): 304 calories, 5 g fat, 22 g protein, 47 g carb (7 g fiber)
10. Berry-Banana-Oat Smoothie
Oats add body to your smoothies, plus the resistant starch this whole grain contains helps you feel fuller longer. Another bonus of resistant starch? It causes less gas than other fibers.
In a blender, combine 2 cups frozen strawberries, 1 cup vanilla low-fat yogurt, 1 banana, sliced, 1/2 cup rolled oats, 1/2 cup orange juice, and 1 Tbsp honey. Blend until the mixture is smooth, serves 4.
Nutrition (per serving): 171 calories, 2 g fat (1 g sat fat), 5 g protein, 36 g carbs (3.5 g fiber), 23 g sugars (4.5 g added sugar)
11. Caribbean Dream Smoothie
If you’re plagued by a nervous stomach before big events, try sipping this smoothie from Prevention’s Smoothies & Juices beforehand. It includes banana, which contains the relaxing mineral magnesium; and the yogurt’s probiotics may ease anxiety as well.
Blend 1/2 cup pineapple chunks, 1/4 cup 2% Greek yogurt, 1/4 cup refrigerated unsweetened coconut milk, 1/4 cup orange juice, 1/4 large banana, and a handful of ice cubes until smooth. For best results in easing anxiety, sip it two hours before you need to calm your nerves.
Nutrition (per serving): 156 calories, 3 g fat (2 g sat fat), 6 g protein, 29 g carbs (2 g fiber), 21 g sugars (1.5 g added sugar)
Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie. Hemp seeds add a dose of plant protein and healthy fats.
Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon juice, 2 Tbsp. hemp seeds, 3 tsp. minced ginger, 1 tsp. raw honey, 1 ½ cup ice cubes. Blend until smooth, serves 2.
Nutrition (per serving): 153 calories, 4 g fat (1 g sat fat), 27 g carbs (4 g fiber), 17 g sugars
13. Cranberry Banana Smoothie
The autumn berry is the star of this satisfying, fiber-rich treat. Banana adds body and sweetness, almond milk keeps the calorie count low, and maple syrup offers a seasonal sweetness.
In a blender, add 1 cup frozen cranberries, 1 cup unsweetened almond milk, 1 banana, 1 Tbsp. maple syrup, ½ cup ice cubes. Puree until frothy and smooth.
Nutrition (per serving): 125 calories, 1.5 g fat (0 g sat fat), 1 g protein, 27 g carbs (4 g fiber), 15.5 g sugar (6 g added sugar)
14. Apple Crisp Smoothie
Savor the taste of fall with this delicious smoothie, which features sweet apple cider, Greek yogurt, oats, nuts, and warming spices. It’s also rich in protein and beta-glucan, a type of fiber that improves endurance.
Combine 1 cup apple cider, 1/2 cup 2% vanilla Greek yogurt, 1/4 cup old-fashioned rolled oats, 2 Tbsp. pecans, 1/4 tsp. cinnamon, 1/4 tsp. nutmeg, and 1 cup ice cubes. Pulse until smooth.
Nutrition (per serving): 364 calories, 12.5 g fat (2 g sat fat), 14 g protein, 49 g carbs (4 g fiber), 32 g sugars
15. Banana Ginger Smoothie
Soothe digestion, heartburn, nausea, and other tummy troubles with the fresh ginger in this natural remedy smoothie recipe. It also features 1 banana, 3/4 cup (6 ounces) vanilla yogurt, and a tablespoon of honey for a hint of sweetness. Just throw the ingredients into a blender, and voila—a deliciously creamy beverage you’ll slurp up ASAP. Serves 2.
Nutrition (per serving): 157 calories, 1 g fat, 5 g protein, 34 g carbs (1.5 g fiber), 28 g sugars