The best fruits for skin are the ones that work. Your skin changes as you age and nothing works forever. Instead of focusing on just one fruit or skin care product, The most popular fruits are bananas, strawberries, and mangoes which are a great start. Here we have listed some of delicious and nutritious fruits that also helps in reviving the damaged skin.
10 Fruits For Glowing Skin
Eating some tasty fruits will put you one step closer to having healthy, bright skin.
Proper nourishment is the first step on the path to beautiful skin. Only external fixes can be made to your skin with skin care products. Certain vitamins and minerals need to be a part of your diet if you want to glow “lighted from inside.” Consuming vitamin-rich fruits is the simplest approach to achieve bright skin.
Fruits are a great source of vitamins, minerals, and antioxidants that can maintain the health of your skin cells. For an extra radiance, you can also use fruit masks on your face every other day. Learn which fruits can give you beautiful skin, how to incorporate them into your diet, and how to apply them topically to enhance the health of your skin by reading this article.
How Do Your Eating Habits Affect Your Skin?
Your everyday diet has a direct impact on the health of your skin. Skin damage can result from a diet heavy in processed foods, sweets, and simple carbs. Without enough fresh produce, you could get early aging, acne and acne scars, and even dry skin. You can be deficient in vitamins A and D, iron, zinc, copper, and other nutrients that could help your skin.
Fruits are the best source of the majority of nutrients necessary for healthy skin. The top 10 fruits that can maintain the health and radiance of your skin are discussed in the following section.
Top 10 Fruits For Glowing Skin
1. Lemon
Lemons are natural bleaching agents. They are rich in vitamin C, a potent antioxidant that helps flush out toxins and protects the skin from photodamage and hyperpigmentation. So, if you have uneven pigmentation, dark spots, acne scars, or keratinization, try using lemon to get glowing skin. Heres how you can use it.
How To Use
a. In Your Diet
- Add lemon juice to your salad.
- Add the juice of ½ lemon and 1 teaspoon of organic honey to a glass of water and drink it first thing in the morning. This will help flush out toxins.
b. On Your Skin
- For oily skin with pigmentation or acne scars, mix lemon juice with rose water and dab it on your skin and rinse off after 10 minutes.
- For dry skin with pigmentation, mix lemon juice and coconut oil, dab it on your skin, and rinse off after 10 minutes.
- To get rid of dark circles, mix 1 tablespoon of lemon juice with 1 teaspoon of milk. Apply it to your under-eye area and rinse off gently after 10 minutes.
- Rub lemon and sugar on the keratinized areas to lighten the skin tone and reduce keratinization.
2. Papaya
Papayas contain vitamins A, C, B, pantothenic acid, and folate, and minerals such as copper, potassium, and magnesium. They also contain enzymes like papain and chymopapain that help prevent skin damage by free radicals and have antibacterial, antifungal, and antiviral properties. Consuming papaya can help prevent constipation, which is one of the causes of poor skin health. It can also help treat warts, eczema, corns, and cutaneous tubercles. Scientists have also found that papaya can help heal wounds and chronic skin ulcers. So, if you have digestive issues, scars, and pigmentation, you must include papaya in your diet and beauty regimen. Heres how to use it.
How To Use
a. In Your Diet
- Eat a bowl of papaya for breakfast or as an evening snack.
- You can prepare a papaya smoothie by blending papaya, lemon juice, and pink Himalayan salt.
b. On Your Skin
- Mash a small piece of papaya and apply it to your skin. Rinse off after 10 minutes.
- Mix mashed papaya with lemon juice and ¼ teaspoon of turmeric and apply it to the pigmented and scarred areas. Rinse off after 10 minutes.
- For dry and flaky skin, apply mashed papaya with half a teaspoon of almond oil. Wipe it away with a soft wet cloth after 10 minutes.
- Make a papaya scrub using a small piece of papaya, 1 teaspoon of orange peel, and 1 tablespoon of rose water (for oily skin) or honey (for dry skin). Use gentle circular motions to scrub your skin. Rinse with room temperature water.
3. Avocado
Avocado is rich in healthy fats, dietary fiber, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. It has antioxidant properties that help reduce oxidative damage, which, in turn, prevent DNA damage. Consuming avocado can promote healthy aging as it is rich in lutein and zeaxanthin that protect your skin from UV radiation. The healthy fats in avocados help retain the skins elasticity, reduce inflammation, and speed up wound healing. Heres how you can use avocado to get clear and flawless skin.
How To Use
a. In Your Diet
- Add avocado to your salad, burritos, wraps, breakfast bowl, sandwiches, etc.
- Make an avocado and spinach smoothie.
- Prepare an avocado dip by mixing it with yogurt or hummus.
- Use avocado in cakes or as a topping.
b. On Your Skin
- Mash an avocado and apply it to your skin. Rinse off after 10 minutes.
- For oily skin, mash a small piece of avocado with rose water and a pinch of camphor. Rinse off after 10 minutes.
4. Orange
The orange is sweet, juicy, and pulpy, and it smells and looks delicious. The skin can benefit greatly from this fruit as well. Oranges and lemons both contain a lot of vitamin C; 100 grams of oranges provide 54 milligrams of this antioxidant. Oranges can lessen inflammation, help with collagen formation, and protect against oxidative, UV, and DNA damage.
How To Use
a. In Your Diet
- Consume half an orange each day.
- Drink freshly pressed orange juice with the pulp. Avoid the pulp if you have stomach ulcers or are suffering from IBS/IBD.
- Add oranges to your salad, pizza, stew, cakes, and chocolates.
- Add orange juice to your smoothie.
b. On Your Skin
- Apply orange juice topically wherever you have pigmentation. Rinse off after 10 minutes.
- For oily skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 2 tablespoons of gram flour, and ½ teaspoon of turmeric. Apply as a pack.
- For dry skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 1 teaspoon of milk, ½ teaspoon of turmeric, and 1 teaspoon of honey. Apply to your skin.
5. Watermelon
Watermelon is one of our favorite fruits since it is red, fleshy, watery, delicious, and cooling. For oily, prone-to-acne skin, it works wonders. Vitamins C, A, B1, and B6 as well as carotenoids, flavonoids, and lycopene are all present in watermelon, along with dietary fiber (0.4%), water (92%), carbohydrates (7.55%), sugar (0.4%), and sugar. Both cholesterol and fat are absent from it. Free oxygen radicals are neutralized by lycopene, preventing skin deterioration. Water aids in improving bowel movements and removing pollutants.
How To Use
a. In Your Diet
- Have a medium bowl of watermelon for breakfast or as an afternoon snack.
- Drink freshly made watermelon juice in the morning or evening.
- Make a fruit salad with watermelon.
- Add watermelon to your smoothie for that extra zing.
b. On Your Skin
- Mash a watermelon and apply it to your skin. Rinse off after 10 minutes.
- For oily skin, mix 3 tablespoons of watermelon juice, 1 tablespoon of lime juice, 1 tablespoon of Fullers earth, and 1 teaspoon of rose water. Rinse with cold water after the mask dries.
- For dry skin, mix 3 tablespoons of watermelon juice, 1 tablespoon of lime juice, 1 teaspoon of honey, and 1 teaspoon of aloe vera. Rinse off after 10 minutes.
6. Cucumber
Cucumbers are also very high in water content. They have a cooling effect on the body and possess antioxidant properties. Unpeeled cucumbers are also rich in vitamins K and C and dietary fiber. Scientists have found that sea cucumbers can be used for reducing wrinkles.
How To Use
a. In Your Diet
- Add cucumber to your salads, wraps, sandwiches, smoothies, etc.
- Prepare a glass of refreshing pulpy cucumber juice and add a dash of lime juice, roasted cumin powder, and pink Himalayan salt for taste and flavor.
- Eat a cucumber as a snack in the evening.
b. On Your Skin
- Grate a cucumber and mix it with 1 tablespoon of gram flour and 1 teaspoon of rose water to reduce inflammation on acne-prone skin.
- Mix the grated cucumber, 1 tablespoon of milk, and 1 teaspoon of coconut oil to moisturize dry skin.
- Mix the grated cucumber, 1 tablespoon of lime juice, and sugar to scrub your hands and feet.
7. Mango
Mangoes are rich in vitamins A, E, C, and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls. They help protect your skin from DNA damage and inflammation. They are also rich in sugar and dietary fiber, which help treat constipation. In fact, mangoes are already used in the cosmetic industry to create hair and skin butter that have shown wound healing properties.
How To Use
a. In Your Diet
- Add mango to your smoothie, breakfast bowl, or fruit salad.
- Include freshly cut mangoes in your daily diet.
b. On Your Skin
- Mash a small piece of mango and apply it all over your skin. Rinse off after 10 minutes.
- For oily skin, mix mango, rosewater, and lime juice and apply it to your skin. Wash with cold water after 10 minutes.
- For dry skin, apply a mask of mashed mango, 1 teaspoon of yogurt, and 1 teaspoon of honey. Wash with room temperature water after 10 minutes.
8. Pomegranate
Pomegranates are rich in vitamins C, K, and folate, and minerals like calcium, magnesium, phosphorus, and potassium. In fact, the peel, the membrane, and the edible seeds of the fruit are loaded with antioxidants (ellagic acid) that help protect the skin from UV-A and UV-B damage and skin pigmentation. Scientists were also successful in regenerating the human dermis and epidermis in the laboratory using pomegranate.
How To Use
a. In Your Diet
- Add it to your salad, hummus, baba ganoush, juice, smoothie, cakes, smoothies, breakfast bowl, or fruit salad.
b. On Your Skin
- You can mash pomegranate seeds and apply the juice all over the affected area. Wash it off after 10 minutes.
- Make a face pack with 1 tablespoon of gram flour, 1 teaspoon of Fullers earth, 1 teaspoon of lime juice, and 2 tablespoons of pomegranate juice to treat pigmentation on oily skin.
- If you have dry skin, instead of adding Fullers earth, add milk or honey to the above mask.
9. Banana
Banana is rich in dietary fiber, vitamins A, C, K, E, and folate, and minerals such as potassium, calcium, phosphorus, and magnesium. It is a very good natural moisturizer and has antioxidant and antimicrobial properties.
How To Use
a. In Your Diet
- Add a banana to oatmeal for breakfast.
- Add a banana to your smoothie or breakfast bowl.
- You can prepare banana muffins or banana bread.
b. On Your Skin
- Apply mashed banana all over your skin to make it soft and supple instantly.
10. Apple
Apples are rich in vitamins A and C, dietary fiber, potassium, calcium, and magnesium. They have antioxidant properties and help scavenge the harmful free oxygen radicals. The peel of the apple has also been found to be rich in antioxidants.
How To Use
a. In Your Diet
- Eat one apple per day as part of a healthy snack with some nuts.
- Add apple slices to your breakfast bowl, oatmeal, or cornflakes.
- Add apple to your smoothie or make apple juice.
- Add apple to your baby spinach and tuna salad.
- Add apples to your cake batter.
b. On Your Skin
- Grate one apple and apply it to your skin. Rinse after 10 minutes.
- For dry skin, mix grated apple with 1 teaspoon of honey and apply it to your skin. Wash it off with warm water after 10 minutes.
7 BEST EVER FRUITS FOR GLOWING SKIN
Who doesn’t want skin that is radiant? a complexion that can fend off wrinkles, battle acne, and stomp out an uneven skin tone. What are you utilizing for your amazing-looking skin, which makes friends envious?
The most glowing skin advice ever is here: clear, glowing skin can only be achieved when your diet is under control.
And it’s not just a matter of consuming enough fruits and veggies to fill a tote bag. Nonetheless, eating the proper fruits and vegetables is important. Rule #1 of the clear skin diet. You must be knowledgeable about the best fruits for glowing skin if you want your skin to glow.
BEST FRUITS FOR GLOWING SKIN
Fruits are miracle foods. No jokes. Scientists call these guys functional foods aka they taste good and they do good. Bursting with antioxidants, vitamins and minerals, your fruit bowl holds secrets your skin knows about but can’t tell you.
Oh my, it’s time to get some flesh. Imagine if your skin could communicate with your mother that you need a grapefruit today, some vitamin C to protect your collagen, and that you also need it to help you fight off a round of spots that I can sense your body wants to produce next week. Imagine if your skin could simply say, “Feed me blackberries,” as opposed to developing dry patches, acne, spots, wrinkles, and other problems. Lemons, please. Give me some tomatoes.
Well dear skin savvy, today we’re taking a lesson in skin speak.
Fruits make a huge difference to your health and when you’re healthy on the inside, your skin can’t help but glow from the outside. Like full beaming glow form the outside.
WHAT MAKES A HEALTHY FRUIT FOR SKIN?
Some people believe that fruits are bad, and that an apple army is pursuing you, tomatoes have ears, and your plums are planning an escape through the production of juice. Some diets even forbid fruits out of concern for their high sugar and carbohydrate content. And part of this is accurate, my friend. Fruits can be detrimental for your skin.
Which seems kinda confusing ‘eh.
Consider it in this way. Not every outfit you own is acceptable for a date night when you’re looking for one, eh? Although your cold shoulder minidress is lovely, a 7 o’clock restaurant is definitely not the place for it. Your casual skater dress is stylish and comfortable, but it’s not quite as fancy as you’d like. And no matter how much you want to wear your gorgeous, figure-flattering ball gown (or wedding gown! ), your date (or husband!) might be bewildered and perplexed.
FINDING THE BEST FRUIT FOR SKIN IS LIKE FINDING THE BEST DRESS FOR DATE NIGHT.
And these are the key bits to remember. Fruits for glowing skin are;
- Low in sugars
- Have a low glycemic index
- Low glycemic load
- Packed full of vitamins, minerals and antioxidants (which most fruits don’t have to try too hard to tick off)
- Have healthy fibre (aka are in their whole raw form rather than being juiced – if you have to chew, you’ve got fibre sorted)
WHAT FRUIT TO EAT FOR CLEAR SKIN?
The best fruits for glowing skin are low in sugar. Sugar my friend is a skin devil. And you can easily forget (me too!) that natural sugars can cause the same not-so-happy skin changes processed white sugar can. But ban sugar high fruits from your diet and I promise your skin can always be fruit happy.
All of the things you eat eventually decompose into glucose or sugar. These components provide fuel for your body. Consuming delicious meal is similar to pulling up to a gas station. The speed at which your body produces glucose/blood sugar from the food you eat makes a difference.
Have you ever had a phone battery that suddenly went from 100% to I’m-about-to-die-and-leave-you-phoneless-in-the-middle-of-town-with-no-meet-up-place-sorted in a matter of seconds? Doh!
This also applies to food.
You can get a continuous battery/sugar release from food and fruits, or you can get a sugar rollercoaster that takes you from zero to 80 mph in just 1.9 seconds.
Inflammation results from too much sugar entering your system too quickly, and inflammation speeds up the aging process. Glycation, a process where sugar and protein interact to stiffen and toughen one another, is linked to sugar. similar to baking on Two structural proteins that make your skin full, healthy, and voluminous are collagen and elastin. To maintain a diet for good skin, you’ll want to say no to glycation.
Glycation isn’t the only problem with blood sugar spikes, though. A domino effect of other hormones, including growth factor, is started when your body consumes a lot of sugar. You release the hormone insulin as a result (IGF-1).
Hormones which are linked to;
- Spots, blemishes and acne
- Oily skin
- Large pores
But on the other hand eat a clear skin diet low in sugars and eat only the best fruits for glowing skin and you my friend can be different. You can be sure to protect your skin in the best way possible – naturally.
7 BEST EVER FRUITS FOR GLOWING SKIN
It’s time to get started with your list of the top 7 fruits for clear skin. These 7 fruits are delicious and healthy for you. You are free to consume your fruit. No remorse, simply joy. Please, yes.
- GRAPEFRUIT
41 calories a low glycemic index and over 50-70% of your daily recommended vitamin C intake. 1 juicy grapefruit a day can make a huge difference on your journey to glowing skin. Rather than reaching for an orange which is medium to high in sugars, switch your go to vitamin C boost for grapefruit.
Vitamin C is oh so vital to healthy skin because without vitamin C your skin literally falls apart. This exact thing happened to sailors back in the day when they left shore with only enough fresh fruit and veg to last then a tenth of their journey. What happened? Sailors got hit with scurvy.
When your body’s deficient in vitamin C it cannot make healthy collagen. Your skin falls apart.
Pssst! Do you recall what collagen is? a skin protein that can plump up your skin and make it look fresh. Think of collagen as a tent pole, a skin scaffold, or a boot shaper. When you reach your 20s, your collagen levels naturally begin to decline. To help your skin produce as much collagen as possible, consume the best fruits that are high in vitamin C for radiant skin.
p.s. vitamin C is also a powerful antioxidant and antioxidants help keep your skin younger, longer.
- TOMATOES/TOMATO PASTE
Nom, nom, nom. Tomatoes are a health fruit in vegetable disguise. And eating enough of them, will help bring your skin a powerful antioxidant boost able to protect your skin against damaging UV light. Who knew ‘eh. You my friend. You do. You are awesome. Tomatoes are packed with a skin loving ingredients called carotenoids – specifically Lycopene.
A finding which is huge, proving what you’re eating right now has big effects on your skin.And with this trusty list of fruits for glowing skin, you’re going to be a moon beam.
- STRAWBERRIES
Bright red summer loving fruits for glowing skin – gotcha. Strawberries are low in glycemic index and very low in glycemic load meaning their sugar is slow release – wahooo. As for claim to fame, our heart-shaped bursts of goodness are a top source of phenolic antioxidants – a group of very potent antioxidants associated with great health. In fact strawberries have 2 to 11 times more phenolic antioxidants than most other fruits. Powerful stuff.
Pro tip: The redder your strawberries the more antioxidants they have.
One phenolic antioxidant called ellagic acid (shall we call him Pete? Rolls off the tongue better ‘eh) has gotten a lot of recent attention for anti-ageing benefits. Studies are showing Pete (aka ellagic acid) can help stop your skin’s collagen breaking down, help prevent UV skin damage and help stop skin thickening with age. All awesome skills for a chestnut sized power fruit.
- CHERRIES
They taste too good to be great for you but trust me my friend, cherries are a fab fruit for glowing skin. They rank with a very low 20 on the glycemic index ruler (which goes up to 100) and a 6 on the glycemic load scale which is also considered low. Cherries have natural sugar they can channel the right way. Gradual battery releases instead of the rollercoaster kind.
Cherries too are a powerful source of antioxidants. Notice something here? Fruits my friend are anti-ageing power banks sat ready and waiting for you to borrow from.
The mix of antioxidants found in cherries are proven to have anti-inflammatory benefits. Inflammation is when something gets angry and puffy – but small kinds of it you don’t always see. A bruise is inflammation, a cut is inflammation, an itch is inflammation, redness is inflammation. And if you’re looking for fruits good for acne know this – acne is an inflammatory skin disease so anything you can eat which is anti-inflammatory makes a great clear skin diet choice.
P.s. most skin conditions have an inflammatory feature – ageing, acne, eczema, psoriasis, rosacea, dry skin, itchy skin. Anti-inflammatory fruits like cherries can help your skin health no end.
- DRIED APRICOTS
Most of the time dried fruits are a glowing skin no-no. When fruits get dried their sugar concentration rises to skyscraper levels – dates and rasins we’re looking at you. However dried apricots bend this rule being low in glycemic index and glycemic load.
And eating them in their dried form is actually a great choice, as to avoid bruising in transport apricots have to be picked so young important skin loving antioxidants and minerals haven’t yet had a chance to develop.
Apricots are an important source of copper and 1 serving will have you a fourth of your daily needs. Copper is a metal – which sounds weird for your skin to need ‘eh. There are many metals your body must have in small, trace amounts. Copper is one for glowing skin.
Your skin needs copper to stay healthy, heal, make collagen and stop and reverse inflammation. Or in human speak, your skin needs copper to glow. Dried apricots are a definite yes on our best fruits for glowing skin list.
- BLACKBERRIES
Remember how we said the redder strawberries get the more antioxidants they have? Now just imagine how concentrated blackberries are. They’re rich in deep-dark colour like no other fruit. Blackberries are you guessed it low in glycemic index and glycemic load.
Blackberries are also a great fruit for glowing skin as they’re an important source of vitamin C, vitamin K and manganese. Vitamin C’s fabulous for collagen building, vitamin K’s great for helping skin heal plus evening skin tone and manganese (yup, another trace metal) is needed by your body to make the super important antioxidant manganese superoxide dismutase enzymes– read anti-ageing.Q
Blackberry fruits for glowing skin are a very definite yes please.
- AVOCADO
I know, I know, you probably don’t think about these green gods like a fruit – but they have a seed, so avocado also makes our best fruits for glowing skin list. Avocados also make a great add-in for breakfast fruit smoothies. Fats are very important food for healthy skin. Adding them to your AM wake-me-up brekkie’s like making medicine for your complexion.
5 FRUITS TO GIVE YOUR SKIN THAT SPOTLESS AGELESS GLOW
Assorted fruits with an orange, banana, and other fruit on a wooden background.
Do you not believe that having good skin is the beginning of having health, which is wealth? When we talk about nourishing food, it doesn’t have to be elaborate or pricey. So what answer do you get when you ask that friend or famous person what her beautiful skin secret is? plenty fresh fruit?
Since the dawn of time, we have heard more than enough about the benefits of fruits for our bodies and skin. Here are 5 nutritious fruits to give your skin that pristine, youthful glow whenever you want it, in order to get the best version of your skin.
According to specialists, fruits are a rich source of antioxidants, which prevent oxidative damage. Moreover, diets high in vitamin A can help to reduce acne. Picking pineapple and cucumbers is a great option for curing acne.
A vitamin C deficiency may make your skin look more wrinkled or dry, according to a research. This is due to the fact that vitamin C is necessary for the production of collagen, which keeps your skin tight and reduces the appearance of age-related indications. Indeed, your body can’t effectively produce collagen without the antioxidant.
Furthermore, strong scientific evidence suggests that consuming vitamin C can promote general skin health. A study that appeared in The American Journal of Clinical Nutrition found a link between increased vitamin C intake and less wrinkled skin.
For glowing skin, vitamin C intake must be daily. Oranges contain natural oils that keep your skin nourished and give it a plump appearance.
Primarily, vitamin C and antioxidants, aid the body in battling free radicals and reducing DNA damage. As a result, premature ageing is slowed.
Vitamin C content in raw citrus fruits is very high. One grapefruit has roughly 56 milligrammes of vitamin C, compared to one medium orange’s 70 mg. Even more, vitamin C is present in citrus fruit juices; for example, a 225 mg glass of orange juice contains about 125 mg of vitamin C.
The tomato is one fruit that contains a lot of lycopene and is sure to give you that wanted glow. It has potent antioxidants that shield the skin from UV deterioration and early ageing. Because its natural acids control sebum production, it is a wonderful choice for people with oily skin.
Use a freshly cut raw tomato in the morning as part of your diet. juicing fresh tomato is an option, as is using it in all of your cooking.
Puree half-tomato and add a half-teaspoon of lemon juice, it can be applied topically. Use a cotton ball to gently apply the mixture to your skin, and then wait 15 minutes. Use cold water to rinse off. Another way is to blend a tomato into a puree, adding 2 tablespoons of turmeric for fairer skin. Apply to your skin, then wait 10 minutes before removing. Use cold water to rinse off.
Bananas are not just easy to munch and tasty in the mouth but great for spotless ageless skin. This fruit is incredibly hydrating and loaded with antioxidants and antibacterial qualities. It is good at enhancing the health of your skin because it contains vitamins A, C, K, E, folate, and minerals.
It is also abundant in dietary fibre, which is important for a healthy digestive system and for having beautiful skin. Additionally hydrating, bananas can relieve dry skin.
Papaya is one fruit for a long time and even those before have since spoken about the advantages of papaya for the skin. This orange fruit has a unique enzyme called papain found in papayas, which are high in antioxidants, and can remove dead skin cells and treat skin problems. A simple papaya flesh application or a glass of papaya milk will work wonders for your skin.
Mangoes are another orange-coloured fruit and are fondly called the king of fruits, for reasons other than merely taste and health advantages. The fruit’s wonderful effects on the skin extend to its delicate pulp. It fights against skin ageing, regenerates skin cells, and restores the flexibility of the skin thanks to its high vitamin-A and antioxidant content.