The important thing to remember if you have diabetes is that this is a disease of which you can stay in complete control as long as you know how. Make sure you take the time to read the tips below to find out how you can work to control your diabetes. A few minutes of your day will go a long way.
Did you know that it is recommended that diabetics have a diet high in dairy? Studies show that dairy can help keep blood sugar levels from spiking, so having as much low-fat dairy as possible, can be a huge help to a diabetic. Have a tall glass of skim milk at breakfast and some cheese at lunch. It’s healthy and tasty!
Stress can wreak havoc on a Diabetic’s mental health, but it will also cause problems physically as well. Try to do stress-relieving activities like exercise, yoga, or deep breathing exercises at the end of the day or during any situation that is particularly stressful to keep yourself calm, cool, and collected.
Be careful with the medicines you choose when you have a cold, many are laden with sugar which can affect your blood sugar levels. Make sure you take this into account if you’re keeping track of what you eat to maintain even blood sugar levels, or if your blood sugar mysteriously spikes.
If you are the parent of a child who is experiencing symptoms of diabetes, it is important that you bring them to a doctor immediately. Getting a child treated for diabetes at an early age can prevent them from getting serious health complications. Signs of diabetes in children include excessive thirst, wetting themselves frequently, and frequent respiratory infections.
Being diagnosed with Type II Diabetes does not mean you are lazy, fat, or nonathletic. There are many causes of Diabetes which don’t necessarily come from being overweight or not exercising enough, but all diagnoses mean that you’ll need to start watching what you’re eating and increase your exercise level.
To sate your sweet tooth without putting your health at risk, cut any unnecessary carbohydrates from your diet. Reducing your carbohydrate intake can be enough to make a small cookie or a slice of pie okay. Talk to your doctor about your diet and see how many carbohydrates you’d have to cut in order to enjoy your favorite sweets.
Give yourself a constant reminder of why taking care of your diabetes is so important. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
Make wise decisions in your choices for treating to low glucose levels. If your levels are less than 70 milligrams per deciliter, the ADA advises you to consume a food or drink with about 15 grams of sugars. Opt for something that can easily and quickly be absorbed by your body, such as hard candy or jellybeans.
Clean out your pantry and fridge of all processed foods as well as foods high in sugar and trans fats. Eating trans fats and any food that has partially hydrogenated oils will increase your belly fat and put you at a higher risk for getting diabetes. These foods are not good for anyone to be eating, so it is best to toss them.
To reduce your body’s insulin resistance, eat plenty of rye. Whole-grain rye is rich in fiber, and has been shown to naturally increase your body’s insulin secretion. This is directly linked to a lower insulin resistance, and helps to increase your body’s sensitivity to insulin. Try eating rye pasta with a food rich in lycopene, like tomatoes.
Watch out for liquid sugars. It is just as important for diabetics to watch what they drink as it is to watch what they eat. High-fructose corn syrup found in soft drinks is especially harmful to diabetics, and while fruit juices can be healthy, they can also cause a dangerous spike in blood sugar and should be consumed in moderation. Water is the best choice when you are thirsty, followed by unsweetened beverages.
Write up some quick emergency instructions for you to keep with you at all times. In these instructions makes sure to describe your care regimen in case you are rendered unconscious or unable to speak. This can be of great help to those who have a serious diabetic condition and can go into shock.
To keep your blood sugar levels steady, you should eat several small meals in a day rather than loading up on three meals a day. Have three light meals with light snacks in between and before bedtime to keep a steady, even blood sugar level and to maintain optimum weight.
Drink plenty of water. Water is very important for diabetes sufferers, helping with a number of issues. If you are properly hydrated it will help kidney function, flushing out waste products and toxins, help to stabilize blood pressure, and dilute sugars in the blood. Talk to your doctor about your daily water requirements.
Comply with your medical doctor’s orders to remain healthy! Self-evaluations can be dangerous and in some instances even life-threatening. If you disagree with a physicians prognosis and consequent treatment plan, then get a second opinion. You will be doing your doctor and yourself a favor since insisting that your doctor change a treatment plan just to make you happy is foolish on both your parts.
It is important to teach your family members how to properly inject insulin into your body if you are a diabetic who is insulin-dependent. There may come a point in time when you will not be able to inject yourself with the insulin you need to save your life and your family members could instead.
Of course, while it only takes a few minutes to read these tips, it may take a long time to properly apply them so that you’re experiencing the best possible results. Do not let diabetes deter you. It may be an ongoing battle, but it is a battle you can win as long as you’re using information like what you have learned here.