Have you ever thought of the validity of claims of tomato benefits for skin? I believe you would not accept the fact that tomatoes are an indispensable fruit vegetable. Tomatoes can make you gain many positive results because of their many antioxidant contents.
Tomatoes are, botanically, fruits but when it comes to being eaten and prepared, are termed as a vegetable crop. There are different colors of tomatoes such as yellow, red, green, orange and many others. Despite these diverse forms and appearances, tomatoes still retain their rich nutrients in all.
Hence, discovering tomato benefits for skin is, by all means, a necessity. This is because of the various good jobs they do for the skin. All thanks to the lycopene, a rich and major antioxidant found in tomatoes.
It helps reduces a large chunk of chronic diseases, helps improves the skin, and perhaps gives tomatoes their beautiful red color. Also, tomatoes are embellished with vitamin A, vitamin C, K, folate, fiber, and potassium.
To this effect, this article shall demystify the tomato benefits for the skin to make it a desirable choice to gain healthy skin. Here are the tomato benefits for the skin;
Tomato Benefits For Skin
Tomato benefits for skin: when it comes to beauty, everybody wants to have good-looking skin. There are numerous treatments, products, and procedures available on the market but at the end of the day, you need to rely on natural methods that can yield better results without bringing any harm to your skin. Even though there are a lot of other ingredients available in nature that are beneficial for skin but tomato is one ingredient everyone should include in his beauty regimen and this is because it gives you a complete solution from head to toe.
Now that this article shall tell the proper usage of tomatoes which might be diet or direct application on the skin.
Related Post: Vitamin A For Skin
Reduction Of Sunburn
Tomatoes can be taken as a diet to reduce the risk of sunburn. The lycopene content in tomatoes has a photo-protective effect against UV sunburn. According to a study carried out in 2006 for 12 weeks, results showed that people who took lycopene content had a reduced sensitivity to ultraviolet radiation.
The ultraviolet radiation which comes directly from the sunlight is very inimical to the skin and, as such, needs long-term protection. Worry no more! Increase the intake of lycopene content such as tomatoes and be safe.
In lieu of this, research is ongoing as to whether the application of tomatoes directly on the skin can do the same work or have a similar effect.
Removal Of Dead Skin Cells
Skin pores are unlimited and invite a lot of dirt in them. This invitation creates dirtiness and dullness of the skin. Hence, the removal of these dead skin cells may not be always feasible. This is why a study was carried out in 2011 and tomatoes were considered a cleansing agent. In other words, tomatoes help in removing dead cells from the skin. The pectin and flavonoid content help in expelling the unwanted cells in the skin. This process is known as exfoliation.
Exfoliation may be achieved per application of tomatoes on the skin. To do this, make a mixture of mashed-up tomatoes and sugar and rub it on your body. Do not mix a very high level of sugar and ensure you do not rub it on your face.
Prevention Of Skin Cancer
Another is that tomato benefits the skin is the prevention of skin cancer. Skin cancer is one of the most deadly cancers that affect the world’s population. Lycopene helps prevent skin cancer through its antioxidant properties that alleviate the growth and damage that may be caused by free radicals.
The body develops free radicals due to many reasons and they are not good for the body. According to recent research in the United States of America, several properties, alongside lycopene, aid the fight against skin cancer and other types of cancer.
Also, the prevention of skin cancer is made easier when lycopene reduces the effects of ultraviolet radiation on the skin. However, research is still on to see if the application of this fruit vegetable may do the same work.
Skin moisture is necessary. Failure to keep the skin moistened may lead to wrinkling and itching. In severe cases, the skin may begin to crack. Many people have resorted to applying lotions and body creams to keep skin dryness at bay but still, need a superman. Tomatoes are a very rich source of potassium, an antioxidant that makes the skin moisturize.
According to research, people with atopic dermatitis which is a type of eczema took tomatoes and reduced levels of potassium were recorded. There is no proof yet that the application of tomatoes can help moisturize the skin, though.
Lightening Of The Skin
You might think that tomatoes only moisturize the skin but trust me, they are lightening agents. You might need to apply tomatoes gently and mildly on your skin for a revelation of your natural complexion. The rich contents of vitamin C, E, and beta carotene are a great brightener and would make you look fresh! It is worthy of note that you have to get rid of dullness and dark spots on your skin.
To apply tomatoes on your skin for lightening, juice a tomato in a bowl and add a little turmeric powder to it. You then add some sandalwood powder to it. Apply this mixture to your face and wait till it dries off. Afterward, wash off the application and marvel at the difference.
Reduction Of Inflammation
Tomatoes have, generally, anti-inflammatory properties because they are rich in lycopene, beta carotene, vitamin E, C, and lutein. Inflammation causes pains on the skin to develop and grow more than necessary. It also gives skin irritation a breathing space. Thus, tomatoes or any other lycopene agents, soothe the pain associated with skin irritation and calms the skin pores.
However, there is still a need to carry out more research to see whether the application of tomatoes on the skin can help soothe skin irritation and inflammation.
Reduction Of Excess Oil
In a bid to expedite the tomato benefits for skin, I have decided to add this to the list. Oily skin deters the radiance of the skin to glow. It also competes with your body make-up for a place on your skin.
Therefore, there is a need to reduce oil from the skin if you are the type that has oily skin. Tomatoes are acidic substances that can level the ph chemical of the skin. By doing this, they reduce the production of oil by the sebaceous gland.
You can apply tomatoes directly to your skin to achieve this.
Covering Of Skin Pores
Tomatoes are also very great in covering and tightening very large skin pores. If you have very large skin pores, you might collect dirt and dust very easily in your skin pores. When specks of dirt and dust mix with skin oil, it results in very critical skin ailments.
Hence, try applying tomatoes on your skin for it helps reduces the size of the pores. Tomatoes do this by drawing skin tissues together and bonding them closely.
10 Benefits Of Applying Tomato On Your Face
Tomatoes are an essential ingredient to have in any kitchen, it has proven to be a delicious and important addition to various dishes across the cuisines. However, did you know that they are beneficial in the kitchen and in your skin-care regime? Using tomatoes on your skin may seem like an odd choice initially, but just wait till you discover how much of a godsend blessing they really are.
This juicy fruit is packed with vitamins and nutrients that are so advantageous for the skin on your face, that you would regret not using it before. The best part about it is that is so easily available in every house and can be used in almost any form, which makes it perfect to include them in your daily routine. They are also suitable for all skin types, so you needn’t need to worry about that. Continue reading to find out the exact benefits and the ways you can use tomatoes to the best of your advantage.
1. Gets Rid Of Dead Skin
Due to the environment being so polluted, especially if you live in a metro city, your skin absorbs a lot of dirt and oil each time you step out. Your skin becomes uneven, and the dirt clogs the pores. It is not easy to get rid of this with just regular cleaning, you have to properly exfoliate your skin. Tomatoes are full of enzymes that make them great as an exfoliator that helps in getting rid of dead skin cells. You needn’t even worry if you have sensitive skin, as tomatoes are mild on the skin.
Tip: Apply tomato pulp directly on your face and rinse it after a while for the best effect.
2. Reduces Oiliness
This is one of the biggest benefits of tomatoes for your skincare. If you have oily or acne-prone skin, you may be struggling with your face producing excessive oil. Greasy skin can be quite troubling and affects the overall health of your skin. Even your makeup doesn’t stay in place with all the oil hampering it. Tomatoes do a great job of combating this and reducing the oil content from your skin.
Tip: After cutting a tomato into two halves, take one piece and rub it thoroughly on your face and rinse with water after 10-15 minutes to get a smooth and oil-free complexion.
3. Prevents Acne
Acne is an extremely common condition in people across age groups. It is usually caused by dirt or bacteria that are trapped in the skin or even oil getting stuck in the pores. This leads to the skin on your face having many breakouts, on top of this if you are someone that is prone to popping your pimples, it could cause your skin to even have more problems.
Tomatoes contain vitamins A, C, and K, and also have acidic properties that help in maintaining a proper pH level for your skin and have deep cleansing properties. Using tomatoes may not be enough to cure the root cause of your acne if it runs deep, but it surely assists in minimizing it and preventing breakouts.
Tip: Add a bit of tea tree oil to tomato pulp and use it like any other face pack.
4. Tightens Pores
When you have large and open pores, it serves as an attractor for things like dirt, dust, and pollution, basically everything you do not want on your skin. When these pollutants mix with the natural oil on your skin, it can cause breakouts. Tomatoes work as a natural medicine to shrink pores and even diminish their appearance.
Tip: Add two to three drops of fresh lime juice to a tablespoon of tomato juice and apply the mixture to your face. Rinse after 15 minutes.
5. Acts As A Natural Sun Protectant
If you live in a place where the sun just does not seem to go away, it is imperative for you to apply sunscreen every time you step out of the house. Without this, you may get sunburns and your skin might get raw and itchy, leaving you red marks and spots that you do not want to have on your face. Tomatoes contain a compound called lycopene that protects you from the harmful effects of UV rays. You cannot replace tomatoes with your regular sunscreen but it can definitely be used as added protection.
Tip: Mix two tablespoons of plain yogurt with half of the crushed tomato and apply it to your face. Wash it after 15-20 minutes.
6. Treats Sunburns
There are times when no matter how much effort we take to prevent any sun damage on our skin, we are still affected by it. Sunburns can be quite troublesome, they leave so much redness on the skin, heat up the skin, and can give you extremely itchy rashes. With an abundance of vitamins A and C present in tomatoes, they can reduce the effects of sunburns on your skin. It soothes your skin and takes away the redness the skin.
Tip: Mix tomato juice with a bit of buttermilk and apply it wherever you have a sunburn, and allow the mixture to cool your skin down.
7. Soothes Irritable Skin
A lot of people have extremely sensitive skin, and with it, it is very easy for your skin to react negatively to certain makeup or skincare products. This is normally due to one or more ingredients in them that may not sit well with your skin. Your skin may flare up due to this and can be extremely irritable and itchy. Tomatoes have a number of anti-inflammatory compounds in them such as beta carotene, lutein, and vitamins C and E, which help in soothing the skin.
Tip: Mix cucumber juice with tomato pulp and use it as a face pack to cool down your skin.
8. Gives Skin A Youthful Glow
Everybody wants that glowing, youthful skin which almost seems impossible to achieve sometimes. Using tomatoes on your face helps in the production of collagen. Collagen is a protein that gives structure to the skin. This makes your skin have a clear texture and keeps it soft and glowing even as you may start to age.
Tip: Pulp one tomato and mix it with Multani mitti and one teaspoon of fresh mint to create a DIY face pack that gives your skin a glow and also refreshes it.
9. Reduces Signs Of Ageing
Due to several factors, there are times when you start noticing signs of premature aging on your face such as fine lines, wrinkles, spots, dark circles, and blemishes. This makes your skin appear lifeless and dull. Luckily, tomatoes are very rich in Vitamin B. Vitamin B and its complexes have anti-aging properties and are very helpful in fighting off the visible signs and returning that youthfulness to your skin.
Tip: Form a paste by mixing honey with tomato juice and apply it to your face. Rinse after 15 minutes to achieve glowing skin.
10. Hydrates The Skin
Tomatoes help reduce oiliness from the skin, but it doesn’t affect the natural oils needed for your skin. In fact, it perfectly balances the moisture that your skin needs, so even if you have relatively dry skin, you can use tomatoes on your face to hydrate it and give it a natural glow.
Frequently Asked Questions (FAQs)
Yes, you can apply tomato on your face daily. Tomato is a natural source of lycopene, an antioxidant that helps protect your skin from the sun’s harmful UV rays. Additionally, tomato is a good source of vitamin C, which helps promote collagen production and reduce the appearance of wrinkles.
There is no evidence that tomatoes are effective for skin whitening. In fact, tomatoes are a good source of lycopene, an antioxidant that may help protect the skin from sun damage.
There is no set amount of time that you should leave tomato on your face. Some people recommend leaving it on for 5-10 minutes, while others say that you can leave it on overnight. Ultimately, you should experiment to see what works best for you.