Vegan Lunch Ideas Healthy


Healthy doesn’t have to be boring. Vegan Lunch Ideas Healthy are perfect for taking lunch to work or school because they’re healthy and delicious.

I always look forward to my lunch break. In fact, it’s the highlight of my day. I spend extra time on lunch preparation, because it has such an enormous impact on my rest of the day. During the week, I usually pack a bento box, or some other vegan lunch ideas healthy; and on the weekends, I usually make a large breakfast, and take leftovers to work with me.

Vegan Lunch Ideas Healthy

Green Lentils and Rice Assyrian Style

Green Lentils and Rice Assyrian Style

Lentils and rice come together for this hearty Middle Eastern dish. The key to this flavorful vegan lunch recipe from Sharon Younan is to let the onions caramelize low and slow. The onions and infused oil will create an intense flavor throughout the dish, but if you want to add a little something extra, feel free to sprinkle on a handful of chopped parsley or barberries.

Vegetarian Banh Mi Bowls

Vegetarian Banh Mi Bowls

Ditch the white bread for a bowl-based banh mi that keeps all the traditional flavors. , both rice and quinoa make the grain base before being topped with quick-pickled veggies, sprinkled with cilantro and peanuts, and drizzled with vegan Sriracha mayo.

Vegan Indian Curry with Cauliflower and Lentils

Vegan Indian Curry with Cauliflower and Lentils

The best part of curry is that it gets better after a day of sitting in the fridge. The flavors get a chance to develop, which makes this recipe by Maggie Pannell the perfect batch cooking dish to whip up over the weekend and pack for lunch all week. Red lentils and a veggie blend cook until tender in a spiced coconut sauce that’s just begging to be served over steamed basmati rice.

Plant-Based Tacos

Plant-Based Taco

Tacos are an incredibly easy vegan meal. Cook up some spiced beans and veggies, tuck them into a tortilla, and you’re set to go! In this recipe by Julie Weigand, she suggests mixing up the vegetables you use to whichever variety you’d prefer. For lunch, remember to pack the filling and tortillas separately to avoid a soggy taco.

Zucchini with Chickpea and Mushroom Stuffing

Zucchini with Chickpea and Mushroom Stuffing

Zucchini make a convenient food vehicle when stuffed with perfectly spiced chickpeas and veggies. Warm cumin and bright coriander add rich flavor to the combination of beans, onions, and mushrooms in Jackie’s recipe. To make scooping out the zucchini easier, try using a melon baller or grapefruit spoon.

Vegan Black Bean Quesadillas

Vegan Black Bean Quesadillas

A dairy-free quesadilla may seem like an oxymoron to many, but you’ll never need cheese again once you taste the creamy filling in this recipe. A rich nutritional yeast sauce is blended before being added to black beans and tomatoes in the tortilla. Serve your favorite guacamole or salsa on the side for dipping.

Grilled Tofu Skewers with Sriracha Sauce

Grilled Tofu Skewers with Sriracha Sauce

Tofu can be intimidating the first time you cook it, but this simple dish ensures that it’s well seasoned. MOTTSBELA’s recipe has tofu and a variety of veggies soak in a marinade of Sriracha, soy sauce, and sesame oil to give each flavor from the inside out. A quick trip to the grill adds another layer of flavor thanks to the smoky char left on the skewers.

Tomato Avocado Sandwich

Tomato Avocado Sandwich

A simple sandwich is hard to beat when it comes to packing lunch. In this recipe by ronnietong, chewy ciabatta bread is spread with garlic-infused avocado before being layered with ripe tomatoes and freshly ground black pepper. To avoid a soggy sandwich, you can toast the bread pieces before assembling.

Ellen’s Vegan Stuffed Peppers

Ellen's Vegan Stuffed Peppers

Change up your regular grain of choice by trying these peppers stuffed with kasha (roasted buckwheat groats). The other ingredients include fresh tomatoes and parsley, along with a mixture of spices. Serve with your favorite marinara sauce, pesto, or gremolata.

Cucumber and Avocado Sushi

Cucumber and Avocado Sushi

There’s no need to grab takeout sushi when you can easily make it ahead of time at home. This recipe by Lexi S. tucks seasoned sushi rice into nori along with creamy avocado and refreshing cucumber. Serve with your favorite condiments, like Teriyaki Sauce or wasabi.

Healthy vegan lunch recipes

  • A star rating of 4.6 out of 5

    Get your fill of tasty veggies with our easy vegan parsnip & wild rice tabbouleh. Our simple winter salad is full of flavour, filling and 2 of your 5-a-day

  • Roasted cauli-broc bowl with tahini hummus 2016

    Roasted cauli-broc bowl with tahini hummus

    A star rating of 4.6 out of 5

    A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It’s vegan, healthy and gluten-free

  • Vegan chickpea curry jacket potato on a plate with a slice of lemon and fork alongside

    Vegan chickpea curry jacket potatoes

    A star rating of 4.8 out of 5

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It’s an easy midweek meal, or filling lunch that packs a lot of flavour.

  • Vegan bowl food: sweet potato & cauliflower lentil bowl

    Sweet potato & cauliflower lentil bowl

    A star rating of 4.4 out of 5

    Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

  • 5-ingredient falafel served in wrap

    5-ingredient falafel

    A star rating of 2.4 out of 5

    Make falafel with just a handful of storecupboard ingredients. To give the falafels a better texture, be sure to use dried chickpeas rather than canned

  • Danish-style yellow split pea soup served in bowls

    Danish-style yellow split pea soup

    A star rating of 3.5 out of 5

    Fill up on this comforting yellow split pea soup, full of vegetables and health-boosting nutrients. Serve with rye bread, mustard and pickle to complete the meal

  • Spinach falafel & hummus bowl

    Spinach falafel & hummus bowl

    A star rating of 4.5 out of 5

    Make this easy vegan salad bowl, with homemade spinach falafels and hummus served alongside pitta and salad. It’s packed with nutrients for a healthy supper

  • Vegan kebabs served on a wooden board with avocado dressing on the side

    Vegan kebabs with avocado dressing

    A star rating of 4.9 out of 5

    Pile chunks of mushrooms, peaches, courgettes and red onions onto skewers and barbecue them for a wonderful BBQ flavour. Serve with a delicious avocado dressing

  • Veggie hummus pasta salad in a bowl

    Veggie hummus pasta salad

    A star rating of 0 out of 5

    Make your own hummus in this family pasta salad. Dish up for little ones first, then scatter with pul biber chilli flakes and crumbled feta for the grown-ups

  • A jacket potato topped with three-bean chilli

    Vegan three-bean chilli with potato jackets

    A star rating of 4.8 out of 

    This healthy baked potato filling provides four of your 5-a-day in each serving, plus iron, vitamin C and fibre, and plenty of flavour from storecupboard spices

  • One portion of vegan roast spiced squash salad with tahini dressing

    Vegan roast spiced squash salad with tahini dressing

    A star rating of 4 out of 

    Make the most of butternut squash in this nutrient-rich and deliciously tasty salad. It’s as good chilled for lunch the next day as it is fresh from the oven

  • Fennel, roast lemon & tomato salad served on a plate

    Fennel, roast lemon & tomato salad

    A star rating of 4.4 out of 

    Combine roasted lemon with fronds of fennel, cherry tomatoes, pomegranate and herbs to make this colourful summer salad. It makes a perfect sharing dish

  • A plate of spaghetti with kidney beans, spinach, tomatoes and olives

    Spaghetti puttanesca with red beans & spinach

    A star rating of 4.3 out of 

    Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it’s quick, easy and full of nutrients

  • Sweetcorn and split pea chowder in a mug

    Corn & split pea chowder

    A star rating of 4.3 out 

    Cook this healthy vegan soup and pack in four of your 5-a-day along with bags of flavour from ginger, chillies, garlic, thyme and coconut yogurt

  • A plate of griddled vegetables including tomatoes, courgettes, peppers and aubergine

    Griddled vegetables with melting aubergines

    A star rating of 4.9 out 

    Pack all five of your 5-a-day into one healthy vegan dish. Flavoured with garlic, lemon and herbs, it’s delicious griddled on the hob or cooked on the barbecue

  • Vegetables on platter with hummus in bowl

    Avocado hummus & crudités

    A star rating of 4 out of 

    Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

  • Tortillas with vegetables and salsa on board with spoon

    Easy vegan tacos

    A star rating of 4.7 out of 

    Make these tasty vegan tacos with a smoky-sweet salsa and pack in all of your 5-a-day in one meal. Kiwi brings a moreish, fruity dimension to the salsa

  • Lentil fritters served on a plate

    Lentil fritters

    A star rating of 3.1 out of 

    Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They’re healthy, low-fat and packed with nutrients

  • Two plates serving linguine with avocado, tomato & lime

    Linguine with avocado, tomato & lime

    A star rating of 3.8 out 

    Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it’s healthy.

  • A blue plate serving squash & spinach fusilli with pecans

    Squash & spinach fusilli with pecans

    A star rating of 3.7 out 

    You don’t have to be vegan to enjoy this colourful low-fat, low-calorie squash and spinach pasta topped with pecans. It’s tasty as well as healthy

  • A bowl serving guacamole & mango salad with black beans

    Guacamole & mango salad with black beans

    A star rating of 4.5 out

    Get four of your five-a-day with this healthy salad of mango, avocado and beans. It’s a nutritional powerhouse that’s also vegan and gluten free

  • Spring tabbouleh salad on a white plate

    Spring tabbouleh

    A star rating of 4.3 out 

    A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches

  • Veggie olive wraps with mustard vinaigrette

    Veggie olive wraps with mustard vinaigrette

    A star rating of 4.8 out of 5.16 ratings

    Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

  • Easy falafels

    Easy healthy falafels

    A star rating of 4 out 

    Pair John Torode’s easy falafels with soft flatbreads, well-spiced humous and crunchy pickles for a magnificent meze of a lunch, or a shareable starter

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