An important fat-soluble ingredient called vitamin E can be found in a variety of meals and supplements. It functions as an antioxidant in the body by defending cells from oxidative damage brought on by free radicals. Additionally, it is crucial for clear vision, the wellbeing of your blood, skin, and brain.
Although vitamin E has many advantages, few people are aware of how it impacts the reproductive system. Taking vitamin E can improve a couple’s chances of getting pregnant because it causes women to produce more cervical mucus, which prolongs the life of sperm. Additionally, it improves how effectively male reproductive systems work. Both men and women who are undergoing reproductive treatment may benefit from vitamin E.
Vitamin E and Male Infertility
Men can have infertility despite the myth that it is only a female issue. In actuality, both men and women can experience infertility. About 35 percent of cases of infertility are caused by male causes, and another 35 percent are caused by female factors. In 20% of cases, both male and female factors contribute to infertility, and in 10% of cases, the cause is unknown.
Due to heredity or certain medical disorders including celiac disease, chronic pancreatitis, cystic fibrosis, or cholestatic liver disease, some men may be vitamin E deficient. Men’s vitamin E deficiency has been linked to damaged testicles and dysfunctional reproduction in males.
Poor sperm quality and mobility may also be related to low vitamin E levels. Antioxidants like vitamin E have been proven to significantly improve sperm count and function, per a study written up in the Arab Journal of Urology. The sperm membrane needs to be protected from oxidative damage in order for sperm health, and vitamin E has been demonstrated to do just that.
Vitamin E and Female Infertility
Numerous women experience infertility problems as a result of poor nutrition, poor physical condition, or a variety of other concerns. In actuality, 10 to 20 percent of women who are attempting to get pregnant will not succeed during the first year of trying. Fluid around developing eggs contains vitamin E. Vitamin E deficiency has been associated with decreased fertility. Another potent antioxidant that might support general health is vitamin E.
The key advantages of vitamin E are numerous. Women who have a history of recurrent miscarriages may benefit from taking the crucial vitamin to help avoid miscarriage. Additionally, it promotes a healthy amniotic sac during pregnancy and guards against the premature rupture of the membranes.
In a study published in an issue of Fertility and Sterility, it was found that vitamin E supplements may aid in the increase of thickness of the endometrium. Endometrium, which refers to a woman’s uterine lining, can be thin for a number of reasons, such as low estrogen levels. When the uterine lining is less than 8 mm thick, it can reduce the likelihood of successful implantation. Results from the study showed that 52 percent of women who were given 600 mg a day of vitamin E had improved endometrial thickness.
Vitamin E and a Healthy Diet
Consult your doctor before making any significant dietary changes. You don’t want to overdo it, but increasing your vitamin E intake can be good for your fertility and general health. The adverse effects of consuming too much vitamin E include abnormal bleeding and even hemorrhaging.
If possible, try to get vitamin E through a healthy diet. Good sources of vitamin E include vegetable oils, such as sunflower and soybean oils, as well as nuts like hazelnuts, peanuts, and almonds. Avocado, red sweet pepper, mango, kiwifruit, turnip greens, rainbow trout, lobster, and abalone are also good sources of vitamin E. If you are not able to get enough vitamin E through the foods you eat, a supplement may be helpful.
A Guide To Female Fertility Vitamins
Not every couple attempting to conceive will become pregnant right away. In fact, between 10 and 20 percent of women who want to get pregnant fail to conceive after trying for a year. While there may be underlying causes for this, it is also frequently the result of living an unbalanced lifestyle and not knowing when to attempt. Numerous vitamins can significantly increase your chances of getting pregnant because diet and physical health have a big impact on female fertility.
How Nutrients Increase your Chances of Getting Pregnant
Medical research has shown that a woman’s ovulatory function can be improved and her chances of getting pregnant increased by eating some foods and avoiding others. Of course, diet isn’t the only factor. Other aspects may make it more difficult for you to conceive. Menstruation problems brought on by being overweight or underweight can inhibit a woman from ovulating.
The following points should be considered while thinking about your food and any nutritional or vitamin supplements when you try to conceive a child.
What are the best foods to eat when trying to conceive?
It is advisable to steer clear of consuming refined carbs, such as white bread, white rice, and cakes, as these foods are quickly broken down by our bodies and result in blood sugar levels that appear to hinder ovulation, according to research. Instead, stick to more fiber-rich, complex “good” carbohydrates like whole grains and beans. These carbohydrates breakdown more gradually, stabilizing insulin and blood sugar levels more.
When trying for a baby, it is therefore important to eat a healthy, well-balanced diet that has plenty of good quality protein, fruit and vegetables and is low in saturated fats and high in fibre. Lean organic poultry, quinoa, beans, seeds, nuts and tofu provide a healthy source of protein for women trying to conceive.
Can you get all the vitamins you need to get pregnant in your diet?
Even if you are consuming a healthy, nutritional, well-balanced diet, you still may want to take vitamins or fertility supplements to fill in any nutritional gaps in your diet that may help you conceive and, if you do become pregnant, are important for healthy foetal development.
What recognised standards should I look for on fertility supplements?
If you decide to use fertility vitamins and supplements while trying for a baby, it’s crucial to only use those that adhere to recognized standards because the quality of these supplements can vary greatly. The finest vitamins to consume are those registered with the Traditional Herbal Registration (THR) or the Medicines and Healthcare Products Regulatory Authority (MHRA), as they are regulated and contain what is stated on the label.
The Best Vitamins for Female Fertility
There are certain vitamins that have been found as actually aiding female fertility, in addition to a healthy balanced diet and an active and healthy lifestyle. While they are by no means necessary for conception, they can raise your chances if used in the right dosage.
Vitamin folic acid is crucial during the first three months of pregnancy as well as for women who are attempting to get pregnant. In addition to increasing your chances of getting pregnant, folic acid is a crucial component for the healthy development of the baby’s spine. It is advised that women who are trying to get pregnant take folic acid supplements daily in doses of at least 400 micrograms for the first three months of the pregnancy.
Folic acid increases both the number and quality of sperm in men, according to studies on the topic.
Natural antioxidant coenzyme Q10 is included in many foods and is also sold as a supplement. Our bodies create CoQ10, which our cells need to generate the energy required by the body for cell division and upkeep. According to studies, using CoQ10 supplements can increase the likelihood that an older woman will become pregnant.
Omega 3 Fatty Acid
Omega 3 fatty acids have been scientifically shown to support fertility by controlling hormones, encouraging ovulation, boosting cervical mucus, and enhancing blood supply to the reproductive organs (therefore improving the general condition of the uterus).
It is crucial that we obtain Omega 3 fatty acids through our diet or by taking supplements because the body cannot produce them. Omega 3 is abundant in flax oil and fish oil. It is recommended that pregnant or attempting women consume at least 650 mg of fatty acids daily. Change to a pregnancy omega 3 formulation if you do get pregnant because it has more DHA for the development of the fetus’s brain.
- Another essential mineral for fertility is iron, as studies have shown that iron deficiency increases the chance of anovulation in females. Low iron levels not only can stop ovulation, but they can also result in unhealthy eggs, which can severely hinder pregnancy.
- It is advised that pregnant women and women trying to get pregnant consume 27mg of iron daily. Before taking an iron supplement, it is advised that you consult a doctor since some people store iron in an irregular way that might cause poisoning.
The growth of a baby’s bones, blood vessels, and heart all depend on calcium. In case they become pregnant, women who are trying for a child should make sure they are consuming the recommended 1000 mg of calcium daily.
If you’re trying to conceive, you might want to consider taking a calcium supplement in addition to consuming plenty of dairy products, plant milk that has been fortified with calcium, and other calcium-rich foods like spinach and non-fillet canned sardines.
A healthy unborn child’s development is aided by vitamin D. Therefore, it’s critical to have enough vitamin D on hand when trying for a child. For women who are attempting to get pregnant, a supplement with 10 micrograms of vitamin D is indicated.
Research shows that giving women vitamin B6 can increase their chances of becoming pregnant. Foods naturally rich in vitamin B6 include pork, fish, bread, eggs, soya beans and chicken. The recommended daily allowance of vitamin B6 is 10mg. If you’re not getting sufficient B6 in your diet, you may want to think about taking a supplement.
Vitamin C helps regulate the menstruation cycle and normal ovulation. As vitamin C is not naturally stored in the body, it is recommended you take a daily dose of 500mg twice a day.
Low levels of vitamin E are often found in men with fertility problems. In women, vitamin E can increase cervical mucus, making it easier for sperm to stay alive for longer. Taking a vitamin E supplement could increase a couple’s chances of conception.
Research shows that selenium can promote healthy follicles in the ovaries, which develop and release the eggs. This antioxidant can also protect against birth defects and miscarriages caused by DNA damage. Women trying to conceive should not exceed more than 400mg of selenium a day.
Zinc also supports fertility by regulating normal hormone function, cell division and ovulation. As our bodies don’t store zinc so it is important women wanting to become pregnant receive the recommended daily allowance of 8mg.
Taking a preconception multivitamin formulation, which includes many of the vitamins mentioned above, can ensure couples trying for a baby are getting the nutrients they need to optimise pregnancy success, and promote a healthy pregnancy and normal foetal development.
HEALTH BENEFITS OF VITAMIN E
Vitamin E is key for strong immunity and healthy skin and eyes. Vitamin E pills have gained popularity as antioxidants recently. These chemicals guard against cell damage. However, the risks and benefits of taking vitamin E supplements are still unclear.
Why do people take vitamin E?
In the belief that the antioxidant characteristics of vitamin E can help treat or prevent disease, many people take doses of the vitamin. Studies on vitamin E’s potential to prevent cancer, heart disease, diabetes, cataracts, and a host of other illnesses, however, have been mixed.
The only populations in which the advantages of vitamin E supplementation have been proven thus far are those with a true deficiency. Deficits in vitamin E are uncommon. They are more prevalent in those with disorders including cystic fibrosis and digestive issues. Those who consume very little fat may also have low vitamin E levels.