Watch The Weight Drop Off Your BodyA quick way to lose weight is to spend just fifteen minutes a day exercising. Exercise is any activity that elevates your heart rate, so even taking a brisk fifteen minute walk counts. Combine this with a once a week intense workout and you will be able to lose weight easily. Instead of eating three large meals a day, eat six small meals throughout the day when trying to lose weight. This will prevent the “hungries” from creeping up on you, and also make it easier to enjoy smaller portions at mealtimes. You won’t consumer as many calories and fitness goals will be easier to reach. Losing weight requires a healthy metabolism. You can easily raise your metabolism rate and burn more fat by lifting weights and doing strength training. One of the best things to do to raise your metabolic rate is to build muscles. Muscle will burn more calories while just sitting still than fat will. A great way to lose weight is to quit smoking. A lot of people might disagree and will say that you gain weight when you stop smoking, but when you quit smoking, you’ll have a lot more energy for working out. Smoking might suppress your appetite, but it also sucks away your energy. A surprising part of a weight-loss plan is sleep. If you are trying to lose pounds, be sure you are getting enough sleep (ideally, 8 hours a night). Studies have shown that people who chronically sleep less than they should have higher levels of hormones that increase hunger. To keep an eye on your weight while dining out, always order the salad instead of other appetizers, which will almost invariably be high in fat. If the salad contains high-fat items, such as bacon and cheese, ask for those to be omitted. Ask for the dressing to be served on the side, if they have no fat-free options. Dressing on the side is usually a good idea in any event, since you can dip your salad in the dressing and control how much of it you eat. Don’t use huge amounts of condiments on your food. Most restaurants off a wide selection of condiments to accompany your meal including sauces, dressings, spreads and dips. Unfortunately, these condiments are usually loaded with fat, salt and sugar: three nutrients which can be detrimental to your health when taken in large quantities. When dieting, keep lots of raw fruits and vegetables in your refrigerator. Buy them cleaned and cut or prepare a large portion at the beginning of each week, so that you always have some ready to eat. This can keep you from craving the high fat, high calorie snack alternatives that are almost certainly in your pantry.
Weight Loss: Where Do People Lose Weight First?Have you ever asked yourself, “Where do people lose weight first?” The thighs or the belly? Belly is one of the most difficult areas to loose fat. The best way to lose belly fat is a proper diet and exercising. It is important to know what are the ways to burn belly fat and how can a person choose the best workouts for getting rid of belly fat.
01. Do you know the answer?
02. What part of your body will lose weight first?
Where in the body you will lose weight first depends on your genes. Your focus might be to lose your belly fat first, but this is not in your control. Human is a complicated creature, so it cannot be clearly said where you lose or gain weight. But in most of the cases, the first place you put on the fat is generally the last place it comes off from. If your arms have gained fat recently, then you lose that fat first from there once you start exercising and following a healthy diet. If you have a pear-shaped body frame than you might just get smaller in size, but will retain the same frame of the body. But remember the fat cells do not disappear, if you will increase your calorie intake you will again gain weight.Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
03. Why women hold onto hip weight
Women have larger hips, buttocks, and thighs as compared to men, which supports pregnancy and childbirth. These particular areas contain a large number of fat cells and it is usually hardest for women to lose weight from these areas.
04. Why is it harder for women to lose weight
As compared to men losing weight for women is much harder, at least in the beginning. Even if both of them weigh the same and follow the same exercise and diet routine, women will have to put more effort to lose fat due to several biological factors. Muscle mass: Men have more lean muscle which helps them burn calories faster than women. Hormones: The presence of more testosterone hormones help men to lose fat faster. Women have more estrogen and less testosterone, which is a little disadvantageous when it comes to weight loss. Body fat: Studies suggest that women have between 6 per cent to 11 per cent more body fat than men, which help them during pregnancy.
05. How to burn fat effectively
The most effective way to lose weight is by reducing your calorie intake. You have to create a calorie deficit by consuming 500 fewer calories every day. After seven days you will be able to lose 500 grams. Apart from this, you need to stay active and exercise daily for 30 to 60 minutes.
06. Cinnamon tea
Cinnamon is loaded with nutrients that are beneficial for our health in numerous ways. Its antioxidants and anti-inflammatory properties make it a flavourful Indian spice for weight loss. Sipping cinnamon tea during bedtime can help to boost your metabolism, remove toxins from the body and accelerate the weight loss process. This spicy tea can also help to decrease the level of fasting glucose, bad cholesterol and triglyceride levels. Ingredients: 1 cinnamon stick 350 ml water 1 tablespoon honey How to make it: Put water and cinnamon stick into a pan and let it boil for 5 minutes on slow flame. When the water starts boiling, turn the gas off and strain the tea in a cup. Add honey and enjoy your hot beverage.