Watermelon Mojito Salad


This recipe for Watermelon Mojito Salad is going to knock your socks off. It’s sweet, tangy and refreshing; a medley of summer flavors that satisfies all the senses. I know I’m not alone when I say that by the time summer gets here you’re over winter. There’s nothing like a refreshing summer salad to get you back on your feet after months of bundling up in the cold. With the weather already heating up I wanted to hurry up and share this salad.


For a summer picnic, try this delicious watermelon mojito salad recipe! It’s one of my all-time favorite dishes.

This Watermelon Mojito Salad recipe is perfect for a summer picnic and is full of fresh flavors like watermelon, cucumber, mint and lime! It's paleo, gluten-free, and whole30 friendly. Grab the recipe today and add some chill to a hot summer day. | StupidEasyPaleo.com


Your taste senses will be dancing as you savor its vibrant tastes of sweet watermelon, crisp cucumber, fresh mint, and tart lime.

Additionally, this one is straightforward enough to scale up and bring to a sizable gathering or BBQ.

This Watermelon Mojito Salad is one of my favorites since it keeps nicely in warm weather and is just salty enough to serve as a side dish.


Totally! I advise chopping the watermelon, cucumber, and lime but keeping the dressing separate if you want to prepare this ahead of time. Add the dressing and toss the salad when you’re ready to serve. The cucumber won’t become soggy in this manner.


If you’re looking for suggestions on how to serve this, consider combining it with one of the following proteins:

  • Grilled Pork Belly with Chimichurri
  • Paleo Chick-fil-A
  • Buffalo Chicken Salad
  • Paleo Taco Salad

To really make the ingredients stand out, I recently gave this salad a makeover and reshot the photos.








With tastes like watermelon, cucumber, mint, and lime, this watermelon mojito salad is the ideal summer picnic dish! It adheres to the paleo, gluten-free, and whole30 diets. Take use of the recipe right away to cool down a scorching summer day.


  • 3 cups watermelon seedless, cubed
  • 1-1/2 cups cucumber peeled and cubed
  • 2 tbsp fresh mint leaves thinly sliced
  • Zest from two limes
  • 1/4 cup fresh lime juice about 2 limes
  • 1 tbsp avocado oil
  • Pinch sea salt
  • Pinch black pepper


  1. Watermelon should be sliced into medium-sized (12-inch) cubes once the peel is removed.
  2. If you’d like, peel the cucumber before chopping it into identically sized pieces.
  3. Mint leaves should be thinly sliced. Stack the leaves for chiffonade on top of one another. They should be rolled into a bundle lengthwise, then thinly sliced.
  4. In a big bowl, combine these ingredients.
  5. Combine the lime juice, lime zest, olive oil, salt, and pepper in a smaller bowl or jar. To combine, thoroughly stir (or shake). Stir well after pouring over the cucumber and melons.


Recipe for Mojito Fruit Salad was created to celebrate summer! Fresh watermelon, strawberries, and blueberries are added, and then it is dressed with a sweet lime and mint concoction. Rum is not required!



In this fruity summer salad, watermelon, strawberries, and blueberries are the main performers. Even though the limes aren’t actually visible in the salad, every bite reveals their amazing tartness.

I generally use a lot more watermelon than berries because I really enjoy the way the sweet, minty-lime mixture soaks into the watermelon. What could be more cooling on a hot summer day than a watermelon?

Although you can change the fruit ratio anyway you like, I frequently refer to this as my watermelon fruit salad recipe.

Tip for you! For an especially pretty salad, use a melon baller for the watermelon!


This is one of the easiest salad recipes you’ll find!

  • All of the prepared fruit should be put in a big bowl.
  • Mix the lime juice, sugar, and mint leaves in a bowl.
  • Over fruit, drizzle the lime-mint mixture, and combine.


It’s fun to add a little rum—after all, this is a mojito fruit salad—but it’s not required. Whenever we cook this, kids are frequently present at the meal, so I omit the rum.

Spicy Watermelon Mojito Salad

Delicious summertime mojito flavors paired with sliced watermelon! A watermelon mojito salad just only 5 ingredients and is really simple to make.

A Mojito’s ingredients

Did you ever consume a mojito? It’s a cool, minty rum beverage that’s great for sipping in the summer, and the tastes mix so well with this watermelon salad.

White rum, mint, lime juice, sugar, and soda water make up a traditional mojito.

It has a wonderful combination of flavors.

Watermelon Mojito Salad Ingredients

You don’t need much to make this outstanding, spicy Summer salad. Just a few fresh ingredients and an appetite!

  • Watermelon
  • Lime juice
  • Jalapeno
  • Mint
  • Agave syrup
  • Sea salt
  • Watermelon
  • Lime juice
  • Jalapeno
  • Mint
  • Agave syrup
  • Sea salt

Spicy Mojito Dressing

Let’s mix up this easy mojito dressing! It’s outstanding on this watermelon salad but would be

over any fresh fruit, wonderful.

For a zesty edge to your salads, slice up your favorite fruit and drizzle this jalapeo-lime dressing ALL over it.

  1. First juice 3 limes into a dish
  2. Whisk in agave syrup until combined
  3. Add sliced jalapeños and sliced mint leaves and muddle together.
  4. Pour over freshly sliced fruit

Other Ways To Serve Watermelon Salad

I love watermelon salads in the summer! It’s refreshing and light. The sweet fruit pairs well with savory flavors as well as sweet flavors.

I like to serve watermelon salad with….

  • Tajin seasoning
  • Cucumber and feta
  • Basil, sea salt, and mozzarella

Health Benefits Of Watermelon Juice, Uses And Its Side Effects

Concerning Watermelon Juice Nutritional data for watermelon juice benefits of watermelon juice for health uses for watermelon juice adverse effects of watermelon juice Development of Watermelon Juice

Health Benefits of Watermelon Juice, Uses And Its Side Effects

The healthiest summer beverage, watermelon juice is a refreshing beverage enjoyed by both children and adults. Watermelon juice, which is abundant in water and essential nutrients, has a cooling impact on our bodies unlike anything else.

watermelon nectar including vitamins A, B6, B1, and C, each of which is advantageous to humans in its own manner. Lypocene, another substance found in watermelon juice, works in tandem with beta-carotene to support a healthy, stable heart.

You may stay active all day long while drinking watermelon juice, which also regulates blood pressure and moisturizes and hydrates the skin. Your skin and hair are preserved flawless because to the potassium included.

Grapefruit Juice

One of the most consumed fruits and flavors worldwide is watermelon. It obviously contains water (thus the name), but it also contains a lot of vital nutrients and minerals. Let’s examine the health advantages of watermelon juice; why don’t you start drinking it to absorb all these vitamins and minerals without wasting them? Obviously, you can blend them up and drink the juice.

Nutritional Value of Watermelon Juice

Despite high water content, the watermelon juice is also made up of the following

  • 90% water filled with nutrients
  • Each sip contains Vitamins A, C and B6
  • Loads of amino acids, antioxidants and Lypocene
  • Small amounts of potassium
  • Low on sodium and calories

The nutrients present ensure smooth bodily functioning along with improving the immune system and defend it from cancerous cells. Lypocene is known to have a good effect on bone and heart,

Nutritional facts Per 100 grams


0.15 gTotal Fat

112 mgPotassium

7.6 gTotal Carbohydrate

0.6 gProtein

Vitamins and Minerals Content in Watermelon Juice

19 %Vitamin A


13.50 %Vitamin C

3 %Iron

2.50 %Magnesium

Health Benefits of Watermelon Juice

Health Benefits of Watermelon Juice

After getting some nutrients facts aabout watermelon, let checkout some best benefits of drinking watermelon juice. You can easily make this juice at home and even you can add lemon and ginger in it.

Water Content in Watermelon Juice

  • The water here improves your beauty.
  • maintains your hydration and provides the necessary nutrition
  • replenishes the electrolytes that keep your body hydrated.
  • Dehydration is avoided by traces of salts like potassium, calcium, and magnesium.
  • because to the inclusion of natural sugars and miner, substitute for water.

Watermelon juice boost energy

  • Having a lot of vitamins increases your vitality
  • Dopamine, which is found in vitamins B6 and magnesium, fuels the body’s energy cells.
  • Vitamin C and beta-carotene also serve as additional energy boosters.
  • Drinking watermelon juice can help you fight off fatigue.

Watermelon juice good for kidney stones

  • It benefits your kidneys because it is a natural diuretic.
  • It helps the kidneys remove toxins while cleansing the liver.
  • prevents kidney stones from forming
  • decreases kidney edema and expedites the processing of ammonia
  • helps the urinary tract to move through it properly.

Watermelon Juice good for your eyesight

  • Better eyesight is aided by the conversion of beta-carotene to vitamin A.
  • Lypocene safeguards the retina.
  • prevents macular degeneration in the eyes
  • Age-related issues such as night blindness are avoided.
  • prevents infection in the eyes

Watermelon juice good for blood pressure

  • One workplace vice that is addressed is high blood pressure.
  • Magnesium, potassium, and amino acids work together to strengthen blood arteries.
  • Enhanced blood flow is attained
  • Doctors advise those with high blood pressure to drink watermelon juice.

Watermelon juice reduce body fat

  • Due to the liquids’ low calorie content, body fat is reduced.
  • aids in weight loss by lowering body fat and cholesterol.
  • helps curb overeating by creating a feeling of fullness in the stomach

Antioxidant rich watermelon juice

  • including antioxidants to prevent illnesses
  • Beta-carotene and Lypocene are abundant sources that protect the body.
  • prevents asthma, rheumatoid arthritis, skin damage, and inflammation
  • The immune system is strengthened by the vitamin C present.
  • prevents allergies and infections
  • if the watermelon juice is consumed fresh, effective

Watermelon good for your healthy heart

  • positively influences heart health
  • The presence of potassium helps prevent heart disorders
  • Amino acids support cardiovascular health by maintaining blood flow.
  • Heart problems are avoided with Lypocene and beta-carotene.

Watermelon juice skin benefits

  • prevents dry skin and helps it appear bright and healthy
  • aids in keeping the skin nourished and moisturized when combined with honey.
  • helps to get rid of skin acne

Benefits of watermelon juice for hair growth

  • Water and the presence of citrulline encourage hair development.
  • increases the body’s level of the amino acid arginine
  • This contributes to increased blood flow to the scalp, which promotes hair growth.
  • Minerals and proteins are present, which helps the process.

Watermelon juice for immune system

  • An abundance of vitamin C strengthens the immune system.
  • safeguards cells against radial oxidants
  • aids in the regeneration of connective tissues and the healing of wounds
  • The production of collagen rises, hastening the healing of wounds.

Anti ageing properties of watermelon juice

  • The juice has many anti-aging ingredients.
  • Age spots, fine lines, and wrinkles can be managed.
  • Antioxidants aid in releasing the body’s radicals.

Uses of Watermelon Juice

Watermelon juice has a wide range of applications. Due of its accessibility, it is a popular drink in the summer. It offers a variety of health advantages. It keeps you hydrated and gives you a lot of the nutrients you need. Maintaining physical weight also helps to keep the heart healthy. Additionally, it enhances renal health.

You can apply watermelon juice directly to your skin. Juice that is thicker can be scrubbed. Watch how your skin exfoliates after letting the watermelon pulp sit on it for a little while. You seem young and fresh since it directly absorbs all the nutrients into your skin. The skin becomes softer, and any tan is removed.

Leave a Reply

Your email address will not be published. Required fields are marked *

TheSuperHealthyFood © Copyright 2022. All rights reserved.