In: Lunch0

Today, everyone wants to have a perfect figure with proper weight and a perfectly toned body. Although people do lots of exercises and other measures along with following various diet charts to get this result, it is important to have some recipes that will allow you to lose your weight without hampering the health at all. Here we have picked up some delicious lunch recipes that you can adapt to enjoy your lunchtime with your family or friends. Let’s name them!

Slow Cooker Cincinnati Turkey Chili recipe

If you love spicy or chili foods, you will definitely fall in love with this recipe, as this is a perfect combination of health and deliciousness.

Step 1: Take a shallow oval bowl with the topping of hotdogs or spaghetti.

Step 2: Season it with the mixture of oregano, cumin, cinnamon, and other essential spices.

Step 3: Take a small amount of dark chocolate (about 70-85%) and stir well.

Step 4: Serve the bowl and have the taste of heaven.

This recipe is very unique as it is not only healthy but also full of flavors and delicious. It serves perfectly for diabetes and weight-loss by offering 23gms protein and 345 units of calorie.

High protein Chickpea Patty recipe

If you aim to have a high-protein vegetarian food, this recipe will be the best suited for your taste and weight at the same time.

Spicy Chickpea recipe

Step 1: Boil about 250 gm Chickpea with turmeric and salt.

Step 2: Prepare a paste of onion, ginger, and garlic.

Step 3: Take 1tsp of olive oil in a cauldron, and add the paste.

Step 4: Once the paste gets brown, add all the essential spices like turmeric, red chili powder, coriander powder, etc. in it.

Step 5: Now, make a paste of about 50gm of peanut after soaking in water for 15-20 min.

Step 6: Add the paste to the mixture in the cauldron.

Step 7: Once the whole mixture is cooked well, add the boiled chickpeas in it.

Step 8: Leave it for 20 min in low-steam.

Now garnish it with some black pepper powder and serve it in a bowl.

Patty recipe

Step 9: Boil 2-3 potatoes.

Step 10: Once they get boiled, mash them well.

Step 11: Add salt to taste, along with some mild spices.

Step 12: Prepare small doughs of round shapes.

Step 13: Now heat 1 cup of olive oil in a pan.

Step 14: Fry the doughs.

Now serve the patty with on the bed of spicy chickpeas and enjoy your lunch.

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