People are more health conscious these days, but they don’t always know the right information — what are vitamins and why are they important. You need to understand what your body requires to function at its highest level. Read on to learn some excellent tips to help you select the right vitamins and minerals.
What Are Vitamins And Why Are They Important
Calcium is integral for the construction of your bones. You must also have a good amount of vitamin D in order to absorb calcium. Sunlight is a great form of vitamin D. Your body will easily absorb calcium when you receive these things.
When looking for supplements, make sure that you look for those that are in their purest form. For example, Vitamin D3 is the purest form of this supplement and D2 is the synthetic version. This means that the latter may not be as effective and may possibly give you different results than you had hoped for.
Often people feel mysterious aches and pains and don’t know what to do about it. Try taking some new vitamins and minerals before going to the doctor at the first sign of pain. Fish oil and vitamin E are great for muscle pain since they may soften them if they’re strained or tight.
Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.
Always tell your doctor if you are taking vitamin or mineral supplements when you are prescribed medication. Some prescribed drugs interact with certain vitamins, which can lessen or increase the effectiveness of the drug. This can have negative consequences on your body if you do not inform your doctor of supplements you are taking beforehand.
The best way to get vitamins and minerals is through your diet. To ensure you are getting what you need, add plenty of superfoods to your diet. Superfoods are high in a variety of vitamins and minerals. These foods include broccoli, blueberries, leafy green vegetables, whole grains and many other foods.
It’s a good idea to get ample amounts of manganese. Manganese will let bones form well while making sure wounds heal up quickly. It also boosts metabolism of protein, cholesterol, and carbs. It can be found in teas, beans, almonds, and whole grains. You can also buy manganese supplements at the drugstore or on the Internet.
Potassium can be found in dried fruits, cereals, milk and beans. This important mineral is used to treat Menière’s disease, menopause symptoms, arthritis, muscle aches, Alzheimer’s, intestinal disorders and allergies. Studies have shown that potassium may be beneficial to those suffering from high blood pressure and may help prevent stroke.
When you are taking more than 500mg of calcium per day, split it into two doses. One big dose can overwhelm you body, meaning you don’t actually absorb as much as you should. Splitting it up with breakfast and dinner ensures you get the most you can from every dose.
Vitamin K helps the blood to clot, keeps the bones strong, and relieves itching. Application of vitamin K to the skin helps remove scars, bruises, spider veins and stretch marks. Additionally, applying vitamin K topically can treat rosacea. However, too much vitamin K can be harmful if you suffer from kidney or liver disease.
Whenever a supplement has a recommended daily allowance amount listed, don’t exceed it! Do your research and find out what the consequences are of taking too much of that product. It could be sleep disturbances or even heart rhythm disturbances, so don’t take an overdose lightly just because it is a vitamin!
If you are losing your hair, zinc may be the supplement you need. Zinc deficiency leads to hair loss, which means that ensuring you have enough in your system can help you to stop further thinning of your hair. Just pick up a supplement and add it to your daily regimen.
If you are already on medications, be sure to talk to your doctor before you take any supplements. For example, if you are on heart prescriptions, taking calcium, magnesium or potassium could alter the affects of those drugs or cause side effects, but your doctor can tell you what you can take.
Always read the label on vitamin supplements to make sure you take them right. You will find that some vitamins needs to be taken with food while others should be when you have an empty stomach. Others should not be taken together, but the label will warn you about all of this.
Children are highly energetic and in need of far more vitamins and minerals than they receive in their food. Maybe you notice they crash after a long day of playing or they simply have difficulties focusing or remembering what they recently did. Try supplementing their diet with essential vitamins and minerals to offer food for the brain to remain clear and fuel that allows their little bodies to recover form physical activity much sooner.
You can take supplements of zinc to avoid or fight a flu or the common cold. This element enhances your immune system’s ability to treat infections in the lower respiratory system, parasitic infections like malaria and aids with ear infections. Zinc also helps your body fight against eye diseases, such as cataracts, night blindness, and macular degeneration. Zinc can only be taken topically or orally.
If you have a wheat intolerance, which supplement you buy becomes more important. Some pills include wheat, so you must check the label before you purchase anything. There are many non-wheat options for people like you, so you won’t be denied the supplement you need just because of your medical condition.
Shop for produce at your local farmer’s market. The least amount of time between picking the vegetables and eating them is ideal. When vegetables spend a long time with packing, shipping and sitting on shelves, the more depletion of vitamins they experience.
Ideally, you gained some understanding about how to retain health. You only live once, so you should treat your body right. Keep these tips on hand as you start your journey to becoming healthier.