What Fruits Contain Magnesium


What fruits contain magnesium? If you’re looking for a healthy snack, or just want to make sure your diet is rich in magnesium, here is a list of common fruits that contain magnesium:

If you’re looking for fruits with magnesium, you’ve come to the right place. There are fruits throughout the world that contain a sufficient amount of magnesium, so you can enjoy a sweet treat and take your vitamins at the same time! Let’s begin.

What Fruits Contain Magnesium

Magnesium is an essential mineral required by the body for muscle and nerve function, maintaining heart rhythm, building strong bones and energy production. The secretion and action of insulin also requires magnesium.

Fruits are high in fiber and are also a very good source of potassium in addition to magnesium.

Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. The daily value (%DV) for magnesium 420mg per day.

Magnesium helps boost energy, reduce inflammation, and support immunity. Reach for the following magnesium-rich foods to reduce your risk for a deficiency.

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