What Fruits Have Seeds In Them


Fruits that have seeds in them can be a challenge if you are trying to eat healthy. You might like the fruit itself, but not the seeds that come with it. This article explains what fruits have seeds in them and how we can enjoy these fruits without the seeds. Everybody loves fruits. There’s nothing better than a juicy orange, a sweet apple and a refreshing lemon. But do you know what fruits have seeds in them?

What Fruits Have Seeds In Them?

What are fruits with many seeds

Did you ever wonder what fruits have the most seeds? And, if you should eat the seeds as well? Many people aren’t eating them. They don’t like the taste of the seeds or the crunchiness in the mouth.

However, there are a lot of benefits to consuming the seeds with the fruit. It is just in rare cases where the seeds aren’t edible. These are the popular fruit with many seeds, and the benefits of consuming the seeds with the fruit.


Guava is a fruit with many seeds

Guavas are delicious fruits with a soft center that is full of seeds or pits. This is usually the most delightful part of the fruit. However, you can enjoy the whole fruit, skin, and flesh with the seeds.

The seeds contain nutrients like antioxidants, essential fatty acids, iodine, and other nutrients that ensure a healthy body and mind. This is only the seed’s nutrients.

There can also be other nutrients found in other parts of the fruit. Some of the benefits of consuming the pits as well will include;

  • Lowering high blood pressure
  • Relieves constipation
  • Reduces the risk of prostate cancer
  • Assists with controlling cholesterol


Watermelon is a fruit with many seeds

“When you eat watermelon seed, it will grow in your stomach.” Did you hear this a lot when you were a child?

Not only isn’t this true, but there is a lot of health benefits in consuming the seeds of watermelon. Many don’t like the seeds, because of the size, but it might be worth it.

The truth is that there aren’t any other seeds with the same amount of nutrients. These seeds contain proteins, vitamins, omega 3, and omega 6 fatty acids, magnesium, zinc, copper, potassium, just to name a few. With all these nutrients, your body will enjoy these benefits:

  • Healthier, glowing skin
  • A variety of hair benefits because of the magnesium
  • Blood sugar control
  • Higher energy levels
  • Prevent osteoporosis


Jackfruit is a fruit with many seeds

Not a really popular fruit. Until now. If you know the benefits that this fruit and its seeds have, you will start enjoying this fruit a lot more. Jackfruit is a strange-looking fruit that is growing in the highest trees in the world.

And, this is one of a few fruits that can’t be found everywhere in the world.

The one thing that is making these seeds unique, is that it contains thiamin and riboflavin. Good for your eyes, skin, and hair. Then, it also contains content like zinc, iron, calcium, copper, potassium, and magnesium. Not as much as with watermelons, but with thiamin and riboflavin, it is a potent nutrient boost.

It will give you some health benefits like:

  • Fighting wrinkles
  • Assisting mental stress and skin diseases
  • Great for Anemia
  • Healthier hair and good eyesight
  • Builds muscles


Pomegranate is a fruit with many seeds

With pomegranates, you aren’t eating anything else but the seeds. Making this one of the fruits with the most seeds in the world. Some are eating the seeds with the juice surrounding the seeds.

While others are just sucking the juice off and spitting the seeds out, some just don’t eat pomegranate because it is hard to open and to get all the seeds out. A big mistake.

This is because there are a lot of healthy nutrients in the seed. Nutrients like Vitamin C, potassium, fiber, tannins, flavonoids, and anthocyanin. These are just to name a couple of the nutrients that you can find in the pomegranate’s seeds. Health benefits will include:

  • Protects from free radicals
  • It thins your blood
  • Prevents atherosclerosis
  • And, it can prevent arthritis


Strawberry is a fruit with many seeds

Most people don’t believe that strawberries have seeds. They don’t see the seeds, so there can’t be any seeds, right? You might be surprised to know that the seeds are on the outside of the fruit. That small, yellow spots on the skin of the strawberry? These are the seeds that you are seeing. Small, but it’s there.

If you are counting all those seeds, you will see that this is a fruit with lots of seeds – more than most other fruits, especially for the size fruit.

Don’t think that just because those seeds are so small, they aren’t as full of nutrients as the other fruits.

There are about 200 seeds in 1 strawberry. These seeds have nutrients like fiber, vitamin C, amino acids, calcium, ellagitannins, and quercetin. Some of the health benefits of these small seeds are:

  • It will boost your immune system
  • Support normal blood sugar levels
  • It ensures a better Cardiovascular Health
  • Boost your energy levels


Tomatoe is a fruit with many seeds

The argument still lies with if tomatoes are a vegetable or fruit. However, by now we all know that it is a fruit, that is growing fast and easily. The seeds are in the inside of the tomato, near the middle or core. You can’t really eat a tomato without its seeds. It will be hard to get rid of the seeds.

There are different types of tomatoes, but their seeds always come with the same benefits for us. There are many nutrients found in tomato seeds, but dietary fiber, vitamin A and C are the most important nutrients to remember.

Besides the different nutrients, there are also a lot of benefits when you are consuming these seeds. You can enjoy it wet, dry, or in powder form. These are some of the benefits of tomato seeds that you will benefit from when eating these seeds daily.

  • Lowers blood pressure
  • Strengthening your immune system
  • Normalize and control cholesterol
  • A great alternative to aspirin
  • Improves skin conditions

What Fruit Has Seeds on the Outside?

Strawberries have seeds on the outside.

The strawberry is unique in the fruit world and not only because it looks and tastes so good. It is the only kind of fruit that has what appears to be seeds on the outside. However, botanical experts say that they are not actually seeds.

Fruits With Seeds on the Outside

Every strawberry has more than 200 brownish “seeds” on its surface, but botanists know that these features are really something else. Strawberry plants produce flowers, which are then pollinated. The fertilized ovaries within the flowers then separate into small, dry fruits (achenes) that appear on the red surfaces. Each of these contains one separate seed. Another example of a plant with achenes is the sunflower.

Interestingly, the familiar and fleshy red part of the strawberry is a “swollen receptacle tissue” that connects the plant’s flowers to its stems. Once the flowers are pollinated, the receptacle tissues change and begin to grow and expand into the familiar triangular shape. Experts disagree as to why the achenes are on the outside rather than inside the strawberries. Some believe that it makes them more attractive to the animals who consume them.

The achenes then become waste products that enter the environment, helping the plants to reproduce and flourish. Another theory is that being on the outside makes the achenes easier to spread. They do not have to be eaten and excreted; they can get stuck on fur or feathers and get moved about in that fashion. Achenes can even stick onto clothing and shoes.

What Exactly Is Fruit?

Fruits are defined as mature, ripened ovaries of flowers. Once the flower is fertilized and pollinated, its ovaries mature and ripen. The flower’s structural layers change, the petals drop off and the ovaries increase in size. Not all fruits are edible, not all are sweet and they come in many different shapes and forms. The main role of fruit is to spread the plant’s seeds to help it reproduce.

Are you wondering how the field of botany classifies types of fruits? First is aggregate fruit, like strawberries, which develop from one flower that has many pistils. Drupe fruit has one seed, fleshy fruit and a hard covering – think coconuts, peaches and olives. Pome fruits are formed under the flowers’ receptacles, and two examples of these are apples and pears.

When several flowers join together, you see multiple fruits, such as the pineapple. Grains, such as rice and barley, are also similar since they have both fruit and seed joined together. Another classification is berry fruits, which does not include strawberries.

Types of Berries

It’s true: Botanists do not consider strawberries, blackberries and raspberries as true berries. Real berries are formed from an ovary of one flower, with small seeds embedded within the fleshy fruit. Examples of true berries include:

  • Blueberries
  • Cranberries
  • Grapes
  • Gooseberries
  • Bananas
  • Peppers
  • Tomatoes

The big three (strawberries, blackberries and raspberries) are in the aggregate fruit category (one flower, many pistils). All three have achenes. Interestingly, quinoa, buckwheat, buttercup, caraway and cannabis are all examples of achenes. Another interesting botany fact is that although we call cucumbers, tomatoes and peppers vegetables, all are technically fruit, and so are maple keys, acorns and the outside of sunflower seeds.

Fruits That Have Edible Seeds

All fruit trees and plants require specific growing conditions to thrive to maturity, bloom and bear fruit. And all fruit trees and plants start from seeds. Stone fruits like peaches, nectarines and cherries have pits, which produce trees but aren’t fit for human consumption. Other fruits have seeds that are both productive and edible.


Apples are some of the most traditional American fruits, inspiring the story of Johnny Appleseed and the saying “as American as apple pie.” Apples come in a wide array of different varieties and grow easily in both cold, crisp weather and warm sunshine. They require quick-draining soil, plenty of space and full sun to produce green, red, gold, pink, yellow and blush varieties of the sweet, crunchy fruit. Each apple holds 10 to 20 seeds in its core, which peoople can safely eat.


According to the Dave’s Garden website, pears are some of the oldest and most revered fruits in the world. The most important aspect of growing pear trees is to give them full sun for six to eight hours every day, with quality soil and lots of space. Pear trees grow slowly, but they eventually attain heights and spreads of 25 to 30 feet and live for many years. Their fruit is green, yellow and sometimes dark pink or purple. Sweet and soft, pears contains many edible seeds.


Like apples and pears, strawberries have edible seeds. Unlike them, however, strawberries have their seeds on the outside. Strawberries grow on low-lying plants rather than in trees. Strawberry plants require early spring sowings, with good drainage, fertile soil and open locations. Strawberries need full sun and don’t tolerate crowding from weeds, rocks or other strawberry plants. Some types of strawberries continue to bloom and fruit all summer. Others are valuable through the winter as ground cover, and then in spring and summer as fruit plants.


fruit, the fleshy or dry ripened ovary of a flowering plant, enclosing the seed or seeds. Thus, apricots, bananas, and grapes, as well as bean pods, corn grains, tomatoes, cucumbers, and (in their shells) acorns and almonds, are all technically fruits. Popularly, however, the term is restricted to the ripened ovaries that are sweet and either succulent or pulpy. For treatment of the cultivation of fruits, see fruit farming. For treatment of the nutrient composition and processing of fruits, see fruit processing.

Botanically, a fruit is a mature ovary and its associated parts. It usually contains seeds, which have developed from the enclosed ovule after fertilization, although development without fertilization, called parthenocarpy, is known, for example, in bananas. Fertilization induces various changes in a flower: the anthers and stigma wither, the petals drop off, and the sepals may be shed or undergo modifications; the ovary enlarges, and the ovules develop into seeds, each containing an embryo plant. The principal purpose of the fruit is the protection and dissemination of the seed.

Fruits are important sources of dietary fibre, vitamins (especially vitamin C), and antioxidants. Although fresh fruits are subject to spoilage, their shelf life can be extended by refrigeration or by the removal of oxygen from their storage or packaging containers. Fruits can be processed into juices, jams, and jellies and preserved by dehydration, canning, fermentation, and pickling. Waxes, such as those from bayberries (wax myrtles), and vegetable ivory from the hard fruits of a South American palm species (Phytelephas macrocarpa) are important fruit-derived products. Various drugs come from fruits, such as morphine from the fruit of the opium poppy.

Types of fruits

The concept of “fruit” is based on such an odd mixture of practical and theoretical considerations that it accommodates cases in which one flower gives rise to several fruits (larkspur) as well as cases in which several flowers cooperate in producing one fruit (mulberry). Pea and bean plants, exemplifying the simplest situation, show in each flower a single pistil (female structure), traditionally thought of as a megasporophyll or carpel.

The carpel is believed to be the evolutionary product of an originally leaflike organ bearing ovules along its margin. This organ was somehow folded along the median line, with a meeting and coalescing of the margins of each half, the result being a miniature closed but hollow pod with one row of ovules along the suture. In many members of the rose and buttercup families, each flower contains a number of similar single-carpelled pistils, separate and distinct, which together represent what is known as an apocarpous gynoecium.

In other cases, two to several carpels (still thought of as megasporophylls, although perhaps not always justifiably) are assumed to have fused to produce a single compound gynoecium (pistil), whose basal part, or ovary, may be uniloculate (with one cavity) or pluriloculate (with several compartments), depending on the method of carpel fusion.

Seeds and Fruits

The seeds and fruits are the results of fertilization or sexual reproduction in plants. The ovary in angiosperms develops into the fruit whereas the ovules become the seeds enclosed within the fruit. Seeds are found both in gymnosperms and angiosperms. Let us individually learn about seeds and fruits.


One of the many healthy things available in the world today is fruits. They are mostly sweet to taste, are filled with nutrients and some of them are like tomatoes are also eaten as vegetables. The fruit is broadly divided into the pericarp which is the various covering layers of the fruit and the seed or seeds which are present inside it. The pericarp of a fruit can be further divided into:


  • Exocarp– It is the outermost layer which is formed from the outer layer or the epidermis
  • Mesocarp– Is the second or the middle layer which is often juicy and varies in thickness in different fruits
  • Endocarp– It is the innermost layer and also is different in different kinds of fruits

Development of a Fruit

As mentioned earlier, once pollination and fertilization occur, the zygote is formed and the ovary begins to differentiate into the fruit. The outer wall of the ovary begins to differentiate into the pericarp whereas the seed develops within the fruit itself.

Types of Fruits

Fruits can be classified in many ways.

  • True and False Fruits
  • Simple, Aggregate, and Multiple Fruits
  • Simple fruits are further classified as fleshy and dry fruits depending on their appearance

True and False Fruits

Seeds and Fruits

  • True Fruits- True fruits are those that are formed solely from the ovary with ovules inside it. No other flower parts form a part of this type of fruit.
  • False Fruits-False fruits are formed from the ripened ovary along with some other flower parts like the base or receptacle, the perianth etc.

Simple, Aggregate, Multiple and Accessory Fruits

Simple Fruits

These fruits are formed from a single pistil only. They are further divided into Fleshy and Dry fruits based on the nature of their pericarp and its layers.

I. Fleshy Fruits

Fleshy fruits, as the name mentions, have a fleshy and juicy pericarp. They are further of many different types:

  • Drupe- In this type of fleshy simple fruit, the exocarp is thin, the mesocarp is thick and juicy while the endocarp is stony. Examples of such fruits are mango, plum, and coconut.
  • Berry- In this type of fleshy fruits, the endocarp is absent and the seeds are scattered in the mesocarp. Examples are grapes, banana, tomato.
  • Pome- Is a false fruit as the thalamus forms a part of the fruit. Examples of this type of fruit are apples, pears.

II. Dry fruits

Dry fruits do not have juicy or thick pericarps and are of two types.

  • Dehiscent dry fruits

These fruits burst on their own to release the seeds.  They are of many types:

  • Follicle- These fruits are formed from a single carpel and dehisce along one suture or margin only. Ex: Calotropis
  • Legume- These fruits are formed from a single carpel and dehisce along both sutures. Ex: legumes, beans
  • Capsule- Is formed from multiple carpels. It has many pores or chambers in it and it dehisces by splitting into many parts to release seeds. Example: Lady’s Finger
  • Siliqua-It is formed by two carpels and dehisces from the base upwards with the seeds attached to the base itself. Example: mustard

Image Source: Toppr.com

  • Indehiscent dry fruits

These fruits do not dehisce or burst to release the seeds.  They are of many types:

  • Achene: Is single-seeded and the seed coat is separate from the fruit coat or pericarp. Example: Magnolia
  • Caryopsis: Is similar to the achene except that the seed coat and the fruit coat are united or fused. Example: Maize
  • Samara: One-seeded fruit with wings. Example: Hiptage, Ash
  • Nut:  One-seeded fruit with a stony pericarp. It may contain husk on its wall as well. Example: Oak, Chestnut
  • Cypsela: Is formed from a bicarpellary inferior pistil. It is also one-seeded. Example: Sunflower

Aggregate Fruits

These fruits are developed from an aggregate or cluster of multiple separate pistils that are borne on a single flower. This aggregate or group of fruits that are developed from a single flower are known as an etaerio. Example: Raspberry.

Multiple Fruits

When an entire inflorescence develops into a single fruit, it is called a multiple fruits.  Example: Pineapple, figs, mulberry, jackfruit.


Once fertilization occurs, the mature ovule begins to differentiate into a seed. A seed contains many parts, namely:

  • Seed Coat– is formed from the integuments of the ovule. The seed coat contains a hilum which is a scar that represents the spot where the ovule was attached to the ovarian wall. The seed coat is present all over the seed except for a small pore called as the micropyle which the where the new plant will germinate on finding a favorable environment.
  • The cotyledons-Monocots contain a single cotyledon whereas the dicots contain two cotyledons.The two cotyledons act as appendages and help in absorption of food from the endosperm.
  • Endosperm– It is a triploid tissue that is formed by the fusion of one of the male nuclei(haploid) and the vegetative nuclei(diploid). The endosperm functions to provide nutrition to the developing embryo.
  • Seeds can be classified as endospermic and non-endospermic seeds. Those seeds that utilize the endosperm during the embryo development completely are called as non-endospermic seeds. Those seeds which do not completely utilize the endosperm during the growth of the embryo, are called as endospermic seeds.
  • Embryo– is made up of a central axis that contains two ends- the root apex and the radicle, and the shoot apex and the hypocotyl. The radicle gives rise to the primitive root whereas the hypocotyl gives rise to the primitive shoot

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