“Healthy Indian Dinner” Indian food is full of flavor and unique tastes – a mix of sweet and tangy, that makes it one of the most sought after cuisines in the world! that’s why this blog contains. Indian cuisine is found in restaurants all over the world. If you are an Indian food enthusiast, then you must have come across “Healthy Indian Dinner” at one point or the other. Healthy Indian dinner recipes are not hard to prepare and the health benefits cannot be ignored. However, people ignore these healthy Indian dinner recipes since they think these are difficult to cook. Wondering what it is? Lets have a look.
What Is Healthy Indian Dinner
Indian food, though hugely popular, is highly misunderstood. In fact, Indian food includes an array of healthy spices, due to which the dishes are cooked in a multitude of ways that help retain their nutrients. Indian food includes carbohydrates, proteins, fats, all the elements to make a balanced diet.Find out which Indian dishes will help you maintain your waistline, with our list of top healthy Indian dishes
2. Sambar Dal
This is a solid stew made with chickpeas, legumes, and a variety of spices. One serving includes approximately 50 calories, 2.6gms carbohydrates, 15.0gms protein, and 1.8gms fat.
3. Tandoori Chicken
It is marinated in yogurt and seasoned in tandoori masala, and a combination of various spices. One entire leg piece includes approximately 260 calories, 13.0gms fat, 5.0gms carbohydrates and 30.5gms protein.
Rajma is a North Indian dish made of red kidney beans in thick gravy with lots of spices and usually served with rice and roti. One serving of 114gms cup consists of approximately 120 calories and 5gms proteins.
5. Hara Bhara Kabab
The crispy hara bhara kabab is a vegetarian kabab, a recipe full of aromatic spices, healthy ingredients and an marvelous taste. Per serving includes approximately 73 calories and 2gms protein.
6. Arhar Dal
A dish made with beans. The nutritional content of one serving is approximately 53 calories, 1.2gms fat, 8.0gms carbs, and 2.8gms protein.
7. Bhindi Ki Subji
This simple dish tastes great with hot chapatis or parathas and there you’ve got a terrific vegetarian meal. Servings of 50gms consists of approximately 80 calories and 5gms protein.
8. Sol Kadhi
Sol Kadhi is a pink coloured appetizer drink from made from the Kokum fruit and Coconut Milk. It’s also good for your stomach after a Hot and Spicy meal. One glass consists of 138 calories.
9. Chickpea And Spinach Curry
Lots of fresh spinach brings the green color to this chickpea dish, and curry livens up the flavor. This dish is full of fiber. Per serving consist of approximately 142 calories.
A raita is a simple preparation made by adding fruits, vegetables or any other thing to beaten curds. One serving includes approximately 60 calories.
Lobhia curry is a popular north-Indian dish, where the soaked and cooked black-eyed beans are boiled in tangy tomato gravy, with the right blend of spices. One serving of medium bowl consists of approximately 198 calories.
Palak-da-Saag is a very famous and healthy Punjabi recipe usually served with roti or naan. Per servings includes approximately126.2 calories and 6.3gms proteins.
Bulgur wheat/ daliya is very light and healthy option for dinner. It is an excellent source of fiber that helps to maintain healthy digestive system. Whole wheat daliya consist of approximately 85 calories per 170gms servings.
14. Aloo Palak
Stuffed with mashed potatoes, mixed with finely chopped spinach or any leafy green vegetables. One serving of 142gms consists of almost 100 calories and 3gms proteins.
15. Moong Bhaji
Sprouted moong bhaji is a quick, easy and healthy dish. The protein rich sprout is very health-friendly. Per serving of moong bhaji includes approximately 125 calories and 4gms fats.
16. Baigan Bharta
A North Indian specialty of roasted brinjals, skinned and made into a simple and exotic preparation. Serving size of 100gms consists of approximately 102 calories and 5gms fat.
17. Red Pumpkin Bhaji
This dish tastes so good & is excellent with soft chappatis, phulkas or with any Indian bread. It goes well with rice too. One serving includes approximately 151 calories.
18. Kobi Chi Bhaji
This is a very famous dish in Maharashtrian meals, and can be cooked in a variety of ways by adding tomato or green peas. One serving consists of approximately 65 calories and 2.2gms protein.
19. Patrani Machhi
Masala coated fish steamed in banana leaves. One serving consists of approximately 290.3 calories and 13.6gms total fat.
20. Chicken Dhansak
This delicious and popular Parsi dish is made with chicken. Dhansak is traditionally served with brown rice and kachumbar salad. Per serving includes approximately 505 calories.
Light and fluffy idli makes excellent breakfast food items. This popular South-Indian dish can be enjoyed with sambhar or chutney. Traditionally idlis are made of rice flour, but you can make it healthier by opting for ragi or oats flour. One piece of idli contains just 39 calories.
22. Rawa Upma
Rawa upma is another South-Indian delicacy that is widely enjoyed across the country. Made with semolina and seasonal vegetables, rawa upam is a healthy breakfast option. One serving of rawa upma contains just 200 calories.
Poha is made of pressed rice and is cooked with seasonal veggies and peanuts. It is light and super healthy. It is garnished with onion and coriander which add a distinct flavour to the dish. One serving of poha contains just 250 calories.
Dhokla is a light and fluffy, famous Gujarati dish. It’s sweet and savoury flavours makes it an excellent breakfast or snack option. It is rich in nutrients and extremely healthy. 100 g of dhokla contains only 160 calories.
Chilla is made of different ingredients like moong dal chilla or chana dal chilla. It is prepared in light oil and is packed with protein. One chana dal chilla contains 200 calories.
26. Masala Bhindi
27. Baingan Bharta
Baingan bharta is a thrill for the taste buds. It’s made from peeled, mashed eggplants that are oven-roasted or cooked on the stove and then added to a marvelously thick tomato sauce infused with spices such as turmeric and chile.
Turmeric is rich in curcumin, a compound known for its anti-inflammatory properties. In fact, curcumin has been shown to benefit people with inflammatory conditions such as heart disease, cancer, diabetes, and arthritis — though the exact mechanism is unclear (21Trusted Source, 22Trusted Source).
28. Kesari Sabudana Khichdi
The ultimate comfort food of India, khichdi is a light and easy dish to prepare. It is known as Pongal in Tamil Nadu, Huggi in Karnataka, Pulagam in Andhra, and Khichdi in parts North India. It is popularly made with just two basic ingredients – rice and lentil – which bring a sense of warmth and comfort. However, there are many versions of khichdi made in different household around the country. This version of khichdi is cooked with sabudana and garnished generously with saffron, perfect to cook and relish during the Navratri season as well.
29. Palak Paneer
A favourite dinner recipe, palak paneer is a luscious gravy dish that you can savour with rice or roti. It has cottage cheese (paneer) chunks doused in a thick, flavourful spinach curry. Spinach is one of the most nutritious green leafy vegetables that you can include in your diet. Loaded with fibre, vitamin A and antioxidants, spinach (palak) is one healthy yet delicious vegetable to cook for dinner.
30. Low Fat Butter Chicken
If you are a non-vegetarian, you might be already jumping with joy to find butter chicken on the list of healthy Indian dinner recipes. Here is a delicious recipe of a low fat chicken recipe cooked without adding butter. Now, you must be wondering that what’s a butter chicken without butter?! But this version of chicken has still managed to retain the magical flavours that would tantalise your taste buds to the core.
31. Vermicelli Chicken Biryani
Vermicelli is a versatile, healthier ingredient that you can replace or add to any recipe to make a healthier version of it. You can enjoy your favourite biryani recipe packed with mouth-watering, rich spices such as malabar peppercorns, cardamoms, cloves and red chilli powder. Just replacing rice with vermicelli and cooking with the same spices and herbs would make all the difference! Don’t believe us? Then, try it yourself and let us know your experience in the comment section below.
32. Kerala Vegetable Stew
A stew is another comfort dish that requires very little time and ingredients and is extremely light on the stomach. Choose your veggies such as carrots, cauliflower and French beans and prepare this stew at home along with cloves, cardamom, cinnamon green chillies, ginger and curry leaves simmered well in coconut milk.
33. Moong Dal Ki Khichdi
A perfect one pot meal, easy to prepare with all the essential nutrients and surprisingly light thus considered to be a comforting food.
34. Oats Idli
This nutritious Oats Idli is an easy and light dish to prepare. A perfect breakfast food, this idli has suji replaced with healthy oats which is best for those who are health conscious.
35. Masala Vegetable Khichdi
From crunchy carrots to refreshing matar and the delicious winter gobhi, every single of these vegetables can be added to this masala vegetable khichdi to enhance the taste and health quotient of the dish by doubles!
36. Dal Tadka Without Oil
If you love indulging in the fiery flavours of dal tadka but steer away from dollops of oil or are trying to shed some kilos, we’ve got the perfect dal tadka recipe for you to try.
These healthy Indian dinner recipes would make sure you have the best of both healthy and tasty in your dinner meal.