What Not To Eat For Losing Weight

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Are you looking for what not to eat to  lose weight? Well then, you’ve come to the right place. I’m going to tell you everything you need to know about what not to eat for losing weight.

This will be a series of catch-all posts explaining what diet mistakes we should avoid when trying to shed the pounds for good.

What Not To Eat For Losing Weight

The foods you eat can have a major effect on your weight.

Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss .Other foods, especially processed and refined products, can make you gain weight.

Pin on weight loss

Here are 11 foods to avoid when you’re trying to lose weight.

1. French Fries and Potato Chips

Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them.

In observational studies, consuming French fries and potato chips has been linked to weight gain One study even found that potato chips may contribute to more weight gain per serving than any other food

What’s more, baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it’s best to eat plain, boiled potatoes

Summary French fries and potato chips are unhealthy and fattening. On the other hand, whole, boiled potatoes are very healthy and help fill you up.

2. Sugary Drinks

Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet.

They are strongly associated with weight gain and can have disastrous health effects when consumed in excess .Even though sugary drinks contain a lot of calories, your brain doesn’t register them like solid food

Liquid sugar calories don’t make you feel full, and you won’t eat less food to compensate. Instead, you end up adding these calories on top of your normal intake.If you are serious about losing weight, consider giving up sugary drinks completely.

SummarySugary drinks can negatively affect your weight and general health. If weight loss is your goal, then giving up soda and similar drinks may have a big impact.

3. White Bread

White bread is highly refined and often contains a lot of added sugarIt is high on the glycemic index and can spike your blood sugar levels

One study of 9,267 people found that eating two slices (120 grams) of white bread per day was linked to a 40% greater risk of weight gain and obesity

Fortunately, there are many healthy alternatives to conventional wheat bread. One is Ezekiel bread, which is probably the healthiest bread on the market.

However, keep in mind that all wheat breads do contain gluten. Some other options include oopsie bread, cornbread and almond flour bread.

SummaryWhite bread is made from very fine flour, and can spike your blood sugar levels and lead to overeating. However, there are many other types of bread you can eat.

4. Candy Bars

Candy bars are extremely unhealthy. They pack a lot of added sugar, added oils and refined flour into a small package.

Candy bars are high in calories and low in nutrients. An average-sized candy bar covered in chocolate can contain around 200–300 calories, and extra-large bars may contain even more .Unfortunately, you can find candy bars everywhere. They are even strategically placed in stores in order to tempt consumers into buying them impulsively. if you are craving a snack, eat a piece of fruit or a handful of nuts instead.

SummaryCandy bars consist of unhealthy ingredients like sugar, refined flour and added oils. They are high in calories, but not very filling.

5. Most Fruit Juices

Most fruit juices you find at the supermarket have very little in common with whole fruit.Fruit juices are highly processed and loaded with sugar.

In fact, they can contain just as much sugar and calories as soda, if not more .Also, fruit juice usually has no fiber and doesn’t require chewing.

This means that a glass of orange juice won’t have the same effects on fullness as an orange, making it easy to consume large quantities in a short amount of time .Stay away from fruit juice and eat whole fruit instead.

Summary Fruit juice is high in calories and added sugar, but usually contains no fiber. It is best to stick to whole fruit.

6. Pastries, Cookies and Cakes

Pastries, cookies and cakes are packed with unhealthy ingredients like added sugar and refined flour.They may also contain artificial trans fats, which are very harmful and linked to many diseases .

Pastries, cookies and cakes are not very satisfying, and you will likely become hungry very quickly after eating these high-calorie, low-nutrient foods.If you’re craving something sweet, reach for a piece of dark chocolate instead.

SummaryPastries, cookies and cakes often contain large amounts of added sugar, refined flour and sometimes trans fat. These foods are high in calories but not very filling.

7. Some Types of Alcohol (Especially Beer)

Alcohol provides more calories than carbs and protein, or about 7 calories per gram.However, the evidence for alcohol and weight gain is not clear

Drinking alcohol in moderation seems to be fine and is actually linked to reduced weight gain. Heavy drinking, on the other hand, is associated with increased weight gain The type of alcohol also matters. Beer can cause weight gain, but drinking wine in moderation may actually be beneficial

SummaryIf you are trying to lose weight, you may want to consider cutting back on alcohol or skipping it altogether. Wine in small amounts seems to be fine.

8. Ice Cream

Ice cream is incredibly delicious, but very unhealthy. It is high in calories, and most types are loaded with sugar.A small portion of ice cream is fine every now and then, but the problem is that it’s very easy to consume massive amounts in one sitting.

Consider making your own ice cream, using less sugar and healthier ingredients like full-fat yogurt and fruit.Also, serve yourself a small portion and put the ice cream away so that you won’t end up eating too much.

SummaryStore-bought ice cream is high in sugar, and homemade ice cream is a better alternative. Remember to be mindful of portions, as it’s very easy to eat too much ice cream.

9. Pizza

Pizza is a very popular fast food. However, commercially made pizzas also happen to be very unhealthy.They’re extremely high in calories and often contain unhealthy ingredients like highly refined flour and processed meat.

If you want to enjoy a slice of pizza, try making one at home using healthier ingredients. Homemade pizza sauce is also healthier, since supermarket varieties can contain lots of sugar.Another option is to look for a pizza place that makes healthier pizzas.

SummaryCommercial pizzas are often made from highly refined and processed ingredients. A homemade pizza with healthier ingredients is a much better option.

10. High-Calorie Coffee Drinks

Coffee contains several biologically active substances, most importantly caffeine.These chemicals can boost your metabolism and increase fat burning, at least in the short term

However, the negative effects of adding unhealthy ingredients like artificial cream and sugar outweigh these positive effects.

High-calorie coffee drinks are actually no better than soda. They’re loaded with empty calories that can equal a whole meal.If you like coffee, it’s best to stick to plain, black coffee when trying to lose weight. Adding a little cream or milk is fine too. Just avoid adding sugar, high-calorie creamers and other unhealthy ingredients.

Summary Plain, black coffee can be very healthy and help you burn fat. However, high-calorie coffee drinks that contain artificial ingredients are very unhealthy and fattening.

11. Foods High in Added Sugar

Added sugar is probably the worst thing in the modern diet. Excess amounts have been linked to some of the most serious diseases in the world today

Foods high in added sugar usually provide tons of empty calories, but are not very filling.Examples of foods that may contain massive amounts of added sugar include sugary breakfast cereals, granola bars and low-fat, flavored yogurt.

You should be especially careful when selecting “low-fat” or “fat-free” foods, as manufacturers often add lots of sugar to make up for the flavor that’s lost when the fat is removed.

Here are 15 “health foods” that are really just junk foods in disguise.

What Not To Eat For Losing Weight

If you’re like me, you’ve been on a weight the loss diet before. And that means you’ve tried the “fad” diets. Just for fun, I tried Atkins, Paleo and just about every other diet out there. That’s why I thought it would be a good idea share with you what not to eat for losing weight.

8 Foods You Should Never Eat if You're Trying to Lose Weight

Added sugar is one of the unhealthiest ingredients in the modern diet. Many products, such as low-fat and fat-free foods, seem healthy but are loaded with sugar.
The Bottom Line

The worst foods for weight loss are highly processed junk foods. These foods are typically loaded with added sugar, refined wheat and/or added fats.

If you’re not sure if a food is healthy or unhealthy, read the label. However, watch out for the different names for sugar and misleading health claims.

Also, remember to consider the serving sizes. Some healthy foods, like nuts, dried fruit and cheese, are high in calories, and it can be very easy to eat too much.

You can also practice mindful eating, in which you pay close attention to each bite, chew your foods slowly, and monitor your fullness. This technique can help moderate your food intake.
How to Lose Weight Fast in 3 Simple Steps

Which foods to avoid when trying to lose weight
Sugary drinks
Baked foods
French fries
Hamburgers
Crackers and chips
White pasta and bread
White rice
Energy and granola bars
Dried fruits
Sweetened yogurt
Ice cream
Processed meat
Alcohol
Candy bars

What Not To Eat For Losing Weight

9 Foods You MUST Avoid If You Want A Flat Belly

In this article, we discuss 14 different types of food to avoid eating when trying to lose weight.

1. Sugary beverages

Fruit juices can have high sugar contents.
Many beverages, such as sodas, sports drinks, and fruit juices, are very high in added sugars but often low in other nutrients. Consuming these beverages adds calories to the diet but does not help a person feel full.

The 2015–2020 Dietary Guidelines for AmericansTrusted Source recommend that people limit calories from added sugars to no more than 10 percent of their total daily intake, which is around 12 teaspoons for a 2,000-calorie diet.

These Dietary Guidelines also state that the average person in the United States consumes around 17 teaspoons of added sugar a day. Almost half of this sugar comes from drinks, including sweetened teas and coffees.

A 2015 study found an association between consuming sugar-sweetened beverages and excess weight gain in children and adolescents.

2. Baked foods

Baked foods, such as cookies, pastries, and many premade desserts, are often very high in added sugars, including fructose.

A 2015 study found that participants who ingested fructose experienced greater hunger and desire for food than those who ingested glucose, another type of sugar.

Many baked foods also contain trans fats. The results of a 2016 study in mice suggest that a diet high in trans fats may increase the risk of obesity.

According to the Food and Drug Administration (FDA)Trusted Source, partially hydrogenated oils (PHOs) are the primary source of trans fats in processed foods. The FDA also state that “removing PHOs from processed foods could prevent thousands of heart attacks and deaths each year.”

3. French fries

Fried foods, including French fries, are generally high in calories, salt, and unhealthful fats.

Many restaurants cook their fries in a deep fryer to give them a crispy texture, but this cooking method adds a significant amount of fat and calories. Despite this, because they lack fiber and protein, French fries do not help a person feel full for very long.

A 2017 studyTrusted Source investigated the consumption of fried potatoes in 4,440 people aged between 45 and 79 years. The researchers reported that participants who ate fried potatoes at least twice a week had a higher risk of premature death than those who ate them less frequently. They also found that the consumption of unfried potatoes did not increase the risk of death.

When eating out, people looking to lose weight should select a salad, fresh fruit, or a pickle as a side instead of fries.

4. Restaurant hamburgers

Hamburgers from restaurants, especially fast-food establishments, are often high in fat and calories.

A 14-year study from 2013Trusted Source investigated the consumption of restaurant foods in 19,479 young African-American women. The researchers reported that participants who ate restaurant burgers at least twice a week had a higher risk of obesity than those who ate them on fewer than five occasions per year.

Lean, ground beef can be part of a healthful diet if a person cooks it at home without added fats or oils. An occasional homemade burger can be a good source of protein, iron, and some B vitamins.

When trying to lose weight, it is best to avoid hamburgers and fried foods when eating out. More healthful alternatives can include grilled chicken, fish, or salads with grilled meat.

5. Crackers and chips

Replacing potato chips with healthful alternatives, such as toasted nuts, can help prevent weight gain.
Crackers and chips are often high in calories and may also contain added fats, salts, and sugar.

Crackers and chips are types of processed food. A 2015 study in Brazil found a positive correlation between the consumption of “ultra-processed foods” and obesity.

More healthful snacking options include raw carrots or celery with hummus or a small portion of toasted nuts with no added salt or sugar.

6. White pasta and bread

White pasta or bread that people make using refined wheat flour is typically high in calories and carbohydrates but low in fiber, protein, and other nutrients.

Whole-grain varieties of pasta and bread are readily available. These generally contain more fiber and nutrients than white varieties, which can make them more filling and healthful.

The ingredients label should list a whole-grain flour as the main type of flour. Some examples include whole-wheat flour, brown rice flour, and whole-rye flour.

7. White rice

White rice is very low in fat but also contains minimal fiber and protein.

A 2016 study in Iran identified a link between white rice consumption and obesity in female adolescents. White rice also has a high glycemic index, which means that it can cause a spike in a person’s blood sugar levels after they eat it.

Brown rice, quinoa, and cauliflower rice are healthful alternatives to white rice. These options are richer in dietary fiber, which can help a person feel fuller for longer.

8. Energy and granola bars

Although energy and granola bars are often rich in fiber and protein, they can sometimes contain as much sugar as a candy bar.

More healthful snack options include:

sliced apple with peanut butter
mixed nuts
Greek yogurt with berries
a hard-boiled egg

9. Candied dried fruits

Fresh fruits contain fiber and beneficial nutrients and are generally low in calories. Dried fruits, however, can be more calorie dense.

As they contain much less water, dried fruits are a concentrated source of fructose. As a result, gram for gram, dried fruit contains more calories and sugar than fresh fruit.

However, dried fruits still contain fiber and nutrients, making them a better sweet snack option than cookies or candies.

People who are trying to lose weight can still enjoy dried fruits in moderation, but it is important to check that they do not contain added sugar. Some “candied” or “sweetened” dried fruits may contain as much sugar as a candy bar.

10. Sweetened yogurt

Many yogurts promoted as being low-fat have high sugar contents.
Many people consider yogurt to be a healthful food for weight loss. Greek yogurt, in particular, contains protein, and the bacterial cultures in yogurt may aid digestion. However, with so many different types of yogurt available, it is important to read the nutrition labels.

It is best to avoid sugar- or honey-sweetened yogurts. Fat-free yogurts are especially likely to contain added sugars.

Look for Greek yogurt without added sugar and sprinkle fresh berries on the top for flavor.

11. Ice cream

Ice cream is a high-sugar, high-calorie dessert that offers very little protein and no fiber. It is also easy to exceed the recommended portion size of ice cream, which is usually half a cup.

Consider frozen fruit for an alternative cold and sweet treat. Or, blend Greek yogurt with fresh fruit and freeze the mixture in popsicle molds for a homemade frozen treat.

12. Processed meat

Processed meat includes meat that manufacturers have either:

dried
smoked
fermented
canned
otherwise processed and preserved
Examples of processed meats include bacon, jerky, hot dogs, salami, and ham. These types of meat are often high in salt and low in nutrients. They also tend to be calorie-dense compared with lean protein sources, such as poultry, fish, and beans.

The International Agency for Research on Cancer (IARC) class processed meat as a carcinogen, which means that it can cause cancer.

13. Alcohol

Alcoholic beverages are calorie dense and generally high in sugar, but they contain little or no protein and fiber. According to the National Institute on Alcohol Abuse and AlcoholismTrusted Source:

a regular 12-ounce (oz) beer contains about 153 calories
a light 12-oz beer contains approximately 103 calories
a 5-oz glass of red wine contains close to 125 calories
a 1.5-oz glass of an 80-proof distilled spirit contains an average of 97 calories
People who are trying to lose weight can still enjoy the occasional alcoholic beverage if they wish. However, it is best to drink alcohol in moderation. The 2015–2020 Dietary Guidelines for AmericansTrusted Source recommend no more than one alcoholic drink per day for females and a maximum of two per day for males.

14. Candy bars

Candy bars are generally unhealthful due to their high calorie, sugar, and fat content.

However, a person trying to lose weight can still enjoy chocolate in moderation. It is usually best to choose one or two small pieces of dark chocolate with a minimum of 70 percent cocoa. Dark chocolate typically contains less sugar than milk or white chocolate varieties.

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