If you’re looking for What Supplement Is Good For Balancing Hormones and improve your overall well-being, then consider reading this article.
Hormones are the chemical messengers that keep our body working properly. Without hormones, the body would be unable to regulate the production of different cells, muscles and organs. The most commonly known hormones in our body are estrogen and progesterone which we can feel as a woman’s monthly cycle and during pregnancy respectively. But there are many other important hormone responsible for certain functions like weight, mood and even digestion.
Balancing hormones can be a difficult task. Men, women and children are spending more time and money on hormone replacement therapy (HRT). Looking for the best supplement to balance your hormones is not an easy task. There are many supplements out there that claim to help with hormone balance and improve your health. However, not all supplements provide the same benefits. In this article we will take a look at what supplement is good for balancing hormones.
Essential Vitamins And Supplements That Help Balance Hormones
Hormones can cause issues for many women, especially upon entering perimenopause. All sorts of frustrating fluctuations can occur, and these fluctuations impact nearly every aspect of a woman’s life. When our hormones are imbalanced, we may experience major mood swings and irritability. We might have trouble sleeping. We may experience a decrease in sex drive. We might gain weight. We may lose our energy and zest for life. As a result, our relationships may suffer, and we may feel as if our quality of life has suddenly dropped dramatically as well.
Fortunately, there are all sorts of tried and true ways to help balance hormones. One such way is by ensuring you’re getting all the right hormone-balancing nutrients from your diet. Supplementing with certain vitamins and supplements may help as well. Relief is possible, with the right approach.
A healthy diet is key
When it comes to getting all the essential macronutrients and micronutrients necessary to balance hormones, we should always turn to food first. Supplements are great, but there’s no substitute for good, whole foods — the ones that come directly from the Earth, just as nature intended. Your endocrine system needs certain foods, which contain specific nutrients, to do its job. Let’s see which ones those are!
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there’s no better way of getting the magnesium you need than from the foods you eat. To ensure you’re getting enough magnesium, be sure to eat plenty of dark leafy greens. You’ll also want to fuel your hormones with seeds like flax, pumpkin, and chia. They’re full of magnesium and other hormone-healthy nutrients.
Legumes have plenty of magnesium, too. Lentils, chickpeas, black beans — these are some of the best legumes for magnesium intake. Avocados are also beneficial for your hormones. Not only do they give you magnesium, they’re also full of B vitamins, vitamin K, and potassium. What’s more, if you’re trying to fight the weight gain that often accompanies hormonal fluctuations, avocados are proven to help you feel full, as a study published in Nutrition Journal shows.
Last but certainly not least — dark chocolate makes our magnesium-rich list of foods! According to a study published in the American Journal of Clinical Nutrition, dark chocolate even contains prebiotic fiber, perfect for supporting gut health. It’s also rich in antioxidants, as well as the minerals copper, manganese, and iron. Yes, dark chocolate can be a gal’s best friend!
Taking a high-quality B-complex supplement is a really good idea when you’re in the throes of hormonal ups and downs. This is one group of vitamins that you might want to supplement with in addition to eating foods high in these vitamins. There are nine B vitamins in total, and certain foods contain specific B vitamins.
For example, salmon is an excellent source of many B vitamins. It contains B1, B2, B3, B5, B6, and B12. Leafy greens like spinach, kale, collard greens, and even romaine lettuce contain B9, also known as folate. They’re best eaten raw or lightly steamed to keep B9 intact.
Eggs are one of the best sources of B7, also known as biotin. They also contain B2, B5, B9, and B12. For vegans, a supplement is absolutely necessary. And so is nutritional yeast, which is great sprinkled on popcorn. Nutritional yeast contains incredibly high amounts of B1, B2, B3, and B6, a fair amount of B9 and B12, and a little B5. Other foods with notable amounts of B vitamins are sunflower seeds, beef, trout, clams, mussels, oysters, turkey, chicken, milk, yogurt, beans, and organ meats like liver.
Probiotics are essential to help balance hormones. A high-quality probiotic supplement is a really good idea to take, especially if you don’t like probiotic-rich foods like sauerkraut, kimchee, miso, yogurt, kefir, and kombucha. Certain cheeses, like mozzarella, also contain beneficial bacteria and can be considered a healthy probiotic food, as noted in a 2012 study in the Journal of Dairy Science.
Your liver is the primary organ that breaks down and rids the body of excess estrogen, a common cause of hormonal imbalance. Therefore, you need to support the liver with supplements like turmeric, vitamin C, and alpha-lipoic acid.
Eat plenty of vitamin C-rich foods like oranges and strawberries. Cook with turmeric, take a turmeric supplement, or drink golden milk. As far as alpha-lipoic acid goes, you’ll get the most from a supplement, but you can also eat organ meats, red meat, broccoli, Brussels sprouts, spinach, and tomatoes.
Omega-3 fatty acids
You probably know by now which foods are highest in omega-3s — fatty fish like salmon, sardines, mackerel, cod liver oil, walnuts, chia seeds, herring, flax seeds, hemp seeds, anchovies, and egg yolks are some of the best. If you don’t eat a wide array of these omega-3 rich foods, take a high-quality fish oil supplement.
Forty-one percent of Americans are deficient in vitamin D, according to a study published in the journal Nutrition Research. For this reason, it’s really important to take a high-quality vitamin D supplement, especially during the winter months. We get vitamin D from the sun, a supplement, and a few foods, including fatty fish and egg yolks.
Vitamin D is actually a hormone that communicates with your other hormones, making it especially essential to help balance hormones. So, ensure you’re getting enough vitamin D2 and D3 to ease and prevent hormonal fluctuations. Vitamin D is a fat-soluble vitamin, so take it with your fattiest meal of the day to ensure absorption. Or, take your vitamin D and your fish oil supplement together.
As you can see, addressing the hormonal changes that come with menopause can sometimes mean walking a tightrope between finding relief and staying healthy over the long haul. Hormone replacement therapy is a viable option for many women. Contact OB/GYN Associates of Alabama to schedule an appointment and learn more about your treatment options for menopause.
Top 5 Supplements for Hormone Balance
One of the simplest ways to regulate your hormones from the comfort of your own home is through supplementation. Adding natural supplements to your daily routine can positively impact your hormones and help restore balance in those who suffer from hormone deficiencies. At Pellecome LLC in Randolph, NJ, we have specially formulated some different hormone-balancing supplements, including the top 5 supplements for hormone balance.
Top 5 Supplements for Hormone Balance
If your hormones are imbalanced, there is a way that you can support your hormonal system at home: adding supplements to your daily routine. It’s simple, and it works. Not only can these supplements help balance your hormones, but they are among the top 5 supplements for hormone balance. When you begin a regimen with some of these supplements, you will notice changes in some of the most noticeable and negative symptoms of hormone imbalance.
The different B vitamins qualify as another group of the top 5 supplements for hormone balance. The different B vitamins are important in helping make chemicals within the brain that affect hormone levels differently. These chemicals made by some of the B vitamins include serotonin, which is a neurotransmitter that controls your emotional state and mood.
Dopamine is another neurotransmitter affected by the B vitamins that helps you feel motivated and helps you enjoy different things. B vitamins also affect melatonin, a hormone made by the brain to help you fall asleep at night.
THE PROBLEM WITH DEFICIENCIES IN B VITAMINS
Deficiencies in B vitamins can affect different hormones and neurotransmitters and lead to negative symptoms. Inadequate levels of B vitamins can negatively impact your mood and can cause irritability. Deficiencies in these vitamins can also drain you of energy, negatively impact your metabolism, and reduce your tolerance to pain.
What They Do
Taking a supplement that includes the different B vitamins can help alleviate the symptoms of hormone imbalance. Inadequate amounts of these vitamins will affect your hormones. Taking a supplement that increases the amount of vitamin B in your body will help restore balance to your system.
Who They Help
Vitamin B deficiency can affect men and women of all different life stages. Supplementation can be particularly effective in helping balance the hormones in those who have experienced hormonal imbalance. Men and women experiencing andropause and menopause, or even women in pre-menopause, will see an improvement in their symptoms after taking these supplements.
Your mood will improve, energy levels will increase, and PMS symptoms may be alleviated. These vitamins can also help positively affect your metabolism by helping you lose weight.
DHEA is another one of the top five supplements for hormone balance. The body produces DHEA through the adrenal glands, but it also helps develop other hormones, including testosterone and estrogen. A healthy individual should have high quantities of DHEA in their body since it is the most prevalent bodily hormone.
When levels drop, DHEA deficiencies negatively affect the body’s ability to create adequate amounts of other essential hormones. Taking a DHEA supplement can make all the difference in helping resolve symptoms of hormonal imbalance by regulating levels and bringing them back up to normal.
Who It Helps
Men and women with low levels of DHEA can benefit from a DHEA supplement. Increasing this hormone can help the body produce adequate amounts of estrogen and testosterone. It can help alleviate certain symptoms, help prevent osteoporosis, and strengthen the bones of those who have experienced poor bone density. It may also help those who struggle with:
- Anxiety and depression
- Menopause symptoms
- Crohn’s disease
DIM is another one of the top 5 supplements for hormone balance because it helps address estrogen imbalances. This supplement is unique because it is made of cruciferous vegetables, including broccoli, cabbage, and Brussel sprouts. DIM can help promote estrogen metabolism as well as promote weight loss.
What It Does
Cruciferous vegetables have the powerful ability to help regulate estrogen metabolism. Still, you couldn’t, nor would you want to eat the number of cruciferous vegetables that it would take to promote that estrogen metabolism adequately. DIM can provide you with a concentrated amount of these vegetables to help promote healthy estrogen levels in the body.
Who It Helps
Women struggling with hormonal imbalances mainly related to estrogen levels can benefit from the DIM supplements. This supplement can also help those who struggle with PMS, have hormone-related acne, and want to improve their mood.
Pregnenolone is important because it helps create other hormones and helps regulate different physiological responses. When your body doesn’t have enough pregnenolone, your body doesn’t respond well to stress and anxiety, your memory suffers, concentration becomes more difficult, and reproductive health is negatively impacted. All it takes is a simple daily pregnenolone supplement daily to help maintain adequate levels in the body and correct a deficiency.
What It Does
This particular hormone plays a critical role in helping build other body hormones. The brain, adrenal system, and gonad glands all produce pregnenolone. It helps create progesterone, DHEA, cortisol, testosterone, and estrogen. It helps create and regulate normal hormone functioning in the body. Because this hormone is a foundational part of the entire hormonal system, a deficit can wreak havoc on the entire hormone system.
Who It Helps
Men and women who are low in pregnenolone will experience some very specific symptoms. These symptoms will impact their ability to function well, day in and day out. Men and women deficient in pregnenolone can improve their symptoms simply by adding this supplement to their daily routine. This supplement can help improve the following symptoms that are most often associated with low pregnenolone:
- Poor quality skin
- Muscle and joint pain
- Brain fog
- Inability to concentrate
- Low libido
- Chronic fatigue
Men and women suffering from the symptoms of andropause and menopause can benefit from taking this supplement. It can also help resolve issues with infertility, weight gain, and increase sex drive.
Vitamin D helps support the endocrine system, as well as the entire body. Many people associate vitamin D with the sun, and while you can get vitamin D from sun exposure, you cannot get enough to support your daily needs. That’s why it’s important to take a vitamin D supplement daily. It can also help balance hormones, protect the body from developing certain diseases, and maintain reproductive health.
It’s important to take a supplement to maintain adequate vitamin D levels because most people cannot get enough vitamin D from the sun or their diet. Taking a daily supplement will ensure that you give your body what it needs to promote hormonal balance, reproductive health, and optimal general health.
What It Does
Taking vitamin D supplements can deliver some surprising results: hormone balance. It can also help reduce the risk of breast cancer among women. It can remedy symptoms associated with other health ailments that often result from vitamin D deficiency. It protects the body from certain conditions and diseases to which it is more susceptible when deficient in this vitamin, including:
- Weakened immune system
- Cardiovascular disease
- Menstrual problems
Who It Helps
Men and women, especially those experiencing andropause and menopause, can benefit from adding vitamin D to their day. However, it can also help balance the bodies of men and women of all ages who struggle with hormone imbalance. Men and women who are suffering from the symptoms of inadequate hormone levels will benefit from adding a Vitamin D supplement to their daily routine to help relieve the following symptoms:
- Poor quality skin
- Low libido
- Hot flashes
- Weight gain
- Poor bone density
Adding Hormone Balancing Supplements to Your Routine
Adding some of the top 5 supplements for hormone balance to your routine is a simple yet powerful way to balance your hormones and decrease your symptoms. Taking these supplements will only take a few seconds each day, but you will enjoy some long-lasting and life-changing benefits.
4 Signs Your Hormones May Be Out Of Balance: Supplements To Consider
Hormones Are Your Body’s Messenger System
Hormones are chemicals that send messages throughout the body via a network of glands called the endocrine system. The hormones and glands manage specific organ or cellular functions. There are over 50 types of hormones in the body including blood glucose levels, fertility, growth, and metabolism. Everyone generally has the same types of hormones. However, the amount and organ interactions differ based on gender, age, health, and function. These factors can cause imbalances that can have minor or major health implications.
Do I have a hormonal imbalance?
Hormones can be quite delicate, needing precise amounts to work effectively. That’s why hormonal imbalances are so common. Some factors, including nutritional deficiencies, can cause hormonal levels to fluctuate. Imbalances can show up in many ways and many Americans are unaware of an existing imbalance. Some signs provide a signal that hormones can be out of sync.
1. Look for rapid changes in weight
Since multiple hormones work together to control metabolism, rapid weight gain or weight loss is a typical symptom of hormonal imbalance. Those with hormone imbalances have difficulties losing weight even with diet and exercise. Women often experience unexplained weight gain due to changes in estrogen and progesterone during menopause, or conditions such as PCOS. Spikes in cortisol can also create weight gain.
2. Can’t fall asleep?
An inability to fall asleep happens from time to time. While innocent on the one-off occasion, signs of insomnia could be hormone-related. The body depends on hormones like melatonin to wind down for a good night’s sleep. A melatonin deficiency could impact sleep quality. Imbalances in testosterone, cortisol, progesterone, and growth hormone can all contribute to insomnia. Long-term effects of hormonal-based insomnia include mood swings, depression, anxiety, and adrenal fatigue.
3. Trust your skin
Changes in the skin are often a good indication that something is wrong with the body. Hormonal imbalances can also cost men and women more at the cosmetic counter. Imbalances in hormones, mainly estrogen and testosterone, can cause dry skin, itchy skin, rashes, and acne. Even dark under-eye circles, dry skin, skin tags, and pale skin can be due to hormone fluctuations. Women are especially susceptible to skin conditions since estrogen plays a part in collagen production and skin health.
4. Low libido and fertility problems
Changes in estrogen and testosterone can cause a loss of sex drive and infertility. Estrogen fluctuations cause disruptions in ovulation and irregular menstruation. These changes can make pregnancy difficult. In men, testosterone imbalances can lead to erectile dysfunction and poor sperm production. Look for these signs and reach out to a doctor to confirm if the symptoms are hormone-related.
Supplements are here to help.
A healthy, balanced diet is often enough to manage almost anyone’s hormones. With today’s diets, the right mix of nutrients is hard to come by. That’s why adding a supplement could be vital for hormone production. Supplements to consider include:
- Magnesium helps with testosterone, estrogen, and DHEA production.
- B vitamins are involved with everything including metabolism, mood, and much more.
- Vitamin D3 deficiencies may cause estrogen imbalance.
- Omega-3 fatty acids help produce hormones that cause blood clotting, inflammation, and reproduction.
- Iodine, which helps the thyroid with hormone production.
- Probiotics can also help. Gut health is vital for balanced hormones.
Supplements, in general, can improve hormone production but should be used under the recommendation of a nutritionist or doctor.
Don’t be out of balance
Hormones have a saw in almost every function, organ, and process in the body. When there is an imbalance, symptoms like weight changes, insomnia, skin problems, and infertility occur. Hormonal production relies heavily on nutritional intake, so taking supplements is an excellent way to ensure that the endocrine system is getting enough from the diet. Take action on these symptoms with a visit and full diagnostic from a doctor.