What to drink to lose weight naturally. If you wish to know what to drink to lose weight naturally, then you have come to the right place. Many of us have tried various diets and mix fruit and vegetable drinks with hopes of losing weight effectively. However, most of us are still working on our goal
Best Homemade Drinks for Weight Loss Fast
Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the working class. Consuming weight loss drinks is one of many solutions to this problem.
By shedding the extra kilos, your overall health improves significantly. It brings down the risk of suffering from the following diseases:
- Heart disease
- Sleep apnea
- Specific types of cancer
It improves your blood sugar levels, cholesterol levels, and brings down your blood pressure. With weight loss, it decreases joint pain, back pain, and improves your mobility.
From a lifestyle perspective, it improves your energy levels, sleep, confidence, mood, and sex life. You have to deal with lower amounts of stress and have a positive body image of yourself.
Weight Loss Drinks – Apple Cider Vinegar, Green Tea, Ginger Lemon Water & More
As you are ready to take control of your life and become healthy, you need to make the necessary changes. While you switch to an active lifestyle, you should follow a diet that helps you get rid of the excess kilos.
Fortunately, you can consume weight loss drinks, designed to help you reach your health goals. When you take liquids regularly, it boosts your metabolism. Consuming these drinks can also help keep away the hunger pangs that make you binge on unhealthy junk food.
When you consume these weight loss drinks, you need to remain patient. It takes a little time for your body to adjust to the new diet before you start seeing results. Remember, if your metabolism doesn’t go up, it will dampen your efforts to lose weight.
Apple Cider Vinegar for Weight Loss
When it comes to weight loss drinks, apple cider vinegar is among the most popular ones. It is a beverage, which requires a two-stage process for manufacturing this drink. For making this liquid, it requires crushing/cutting apples and mixing it with yeast, to convert the sugars present in it, to alcohol. In the second stage, manufacturers add bacteria to ferment the alcohol, transforming it into acetic acid.
One study published in Bioscience, Biotechnology, and Biochemistry showcased why apple cider vinegar weight loss drinks are useful. Researches asked 144 obese adults to consume one to two tablespoons of this beverage for 12 weeks every day.
There was also a control group who had to take a placebo drink. At the end of the study, the participants that consumed a single tablespoon lost 1.1 kg. On the other hand, those who had two tablespoons of this weight loss drink shed 1.81kg.
According to a study published in the Journal of Functional Foods, researchers studied the impact of this beverage on 39 adults. The participants had to have one tablespoon of apple cider vinegar for lunch and breakfast.
They also had to follow a diet which was deficient by 250 calories, as they followed a restricted diet. Within 12 weeks, the participants lost almost 4 kg. When compared to the control group who didn’t consume apple cider vinegar weight loss drinks, only lost 2.26 kg.
When you consume apple cider vinegar, the main ingredient is acetic acid. It targets body fat by boosting your body’s metabolism. Also, this beverage is well known for stabilising your blood sugar levels. As a result, you will have greater control over your cravings, due to which you consume a fewer number of calories.
It is quite easy to include apple cider vinegar as one of the weight loss drinks in your diet. Before you eat breakfast, make sure you have a tablespoon of this beverage. You should mix it with at least one cup of water before drinking it. Due to the high acidity of this beverage, it can damage the tooth enamel and irritate your throat. Also, make sure you don’t consume more than two tablespoons.
The best time to have apple cider vinegar weight loss drinks is before you have a meal. It will help prevent the overconsumption of food, which is good for your health.
Green Tea for Weight Loss
Another beverage which falls under the weight loss drinks category is green tea. It is well-known throughout the world for its antioxidant properties, making it great for your health. Green tea has been around for centuries, as various civilizations used for the treatment of different health conditions.
Green tea plays a major role in boosting your metabolism. As a result, your body becomes efficient in converting the food and beverages you consume, to energy.
Green tea has two main ingredients – catechin, a type of antioxidant and caffeine. Both these components boost the amount of energy your body uses. Also, catechin is responsible for breaking down the fat molecules. There is a review of 14 studies, which backs the power of green tea. Participants who drank this beverage for 12 weeks every day lost around 0.2 – 3.5 kg.
Due to this weight loss drink’s natural diuretic properties, it helps deal with fluid retention. When you drink it every day, it reduces the amount of body fat.
You should make sure that you consume at least two to three cups of green tea every day. Keep in mind that this amount depends on your body’s natural rate of metabolism. It will give your body sufficient amounts of caffeine and catechin to lose weight. Although there are a lot of varieties available in the market, you should use the regular one.
Also, ensure these weight loss drinks have minimal processing. The benefit is that these types of beverages will retain their nutritional content.
There is a proper way to make these weight loss drinks. If you boil the water for too long, it can destroy the catechins, rendering this beverage to be ineffective. You need to bring the water to boiling temperature, before allowing it to remain for 10 minutes. Only then should you pour it over green tea leaves. Let it brew for a minute, before straining out the leaves in these weight loss drinks.
Best Homemade Weight Loss Drinks
Now that you are aware of the power of weight loss drinks, you should add them to your diet. Make sure you exercise every day to boost the effects of these beverages. Given below are a list of the drinks that make you lose weight, along with recipes to prepare them.
1. Apple Cider Vinegar with Berries and Lemon
- 2 tbsp of frozen berries
- 1 tbsp of lemon juice
- 1 tbsp of apple cider vinegar
- Ice and water
- 1 tbsp honey (optional)
- Add the berries to a cup of your choice.
- With the help of a spoon, mash the berries. If you want to make this weight loss drink sweet, add honey to the mixture.
- Pour lemon juice and apple cider vinegar to the cup. Add the ice, before filling it with water, all the way to the brim.
- Mix all the ingredients with a spoon for at least a minute, before consuming it.
2. Cinnamon Raw Honey Mix
- 2 tbsp of cinnamon
- 1 tbsp of honey
- 1 cup or 250 ml of warm water
- Heat water and add cinnamon to it.
- Before you add honey to water, make sure you cool it down for at least half an hour. The heat deactivates the powerful enzymes present in honey.
- Mix the ingredients and consume this beverage.
You can also store it in the fridge and have it the next day, 30 minutes before you eat breakfast.
3. Dark Chocolate Coffee
- 1 cup/250 ml of water
- ½ tsp flaxseeds (ground)
- ¾ tsp dark chocolate (grated)
- 1 tsp black coffee
- Add black coffee and hot water into a cup.
- Mix it well, before adding the flaxseeds.
- Stir the ingredients, before coating it with dark chocolate.
4. Grapefruit with Cucumber
- 1 cucumber
- 1 lemon, sliced
- 1 medium-sized grapefruit
- 1 cup/250 ml of water
- Cut all the ingredients.
- Add them to a blender, along with water.
- Blend everything until it becomes smooth.
You can consume these weight loss drinks by keeping it in the fridge for a while. By serving it cold, it kick-starts the metabolic process of your body, which allows you to lose weight faster.
5. Ginger Lemon Water
- 1 cup/250 ml of cold water
- ¾ tsp of roasted cumin powder
- 1 tsp of lime juice
- 1 inch of ginger root
- Cut the ginger into small pieces.
- Add it to a blender, along with cold water.
- Blend these ingredients until it becomes smooth.
- Pour the ginger water into a glass.
- Add roasted cumin powder and lime juice.
- Mix the ingredients well before consuming.
6. Green Tea with Mint and Lemon
- 1 cup/250 ml of hot water
- 6-7 mint leaves
- 2 tbsp green tea leaves
- 1 whole lime
- Add water and mint leaves to a utensil of your choice.
- Heat the water until it starts to boil.
- Keep it in this state for at least five minutes.
- Switch off the gas and add green tea leaves.
- Allow them to soak for a minimum of five minutes.
- Remove the leaves with the help of a strainer and pour it into a cup.
- Drink while it is hot, to observe its benefits.
7. Pineapple with Cinnamon
- Black salt (to taste)
- ½ tsp of cinnamon powder
- 2½ tbsp of lime juice
- 1½ cup pineapple
- Cut the pineapple into small pieces and add them to the blender.
- Blend this fruit, until it becomes smooth.
- Pour the juice into a glass and add lime juice, and cinnamon powder. You can top it off with black salt, as per your preference.
- Mix all the ingredients.
If you want to observe maximum benefits from this drink, you should consume it on an empty stomach.
Weight loss drinks are wonderful because of their powerful abilities to kickstart the metabolism in your body. As a result, the number of fat cells will reduce, allowing you to shed the extra weight.
Apple cider vinegar and green tea are the best beverages when it comes to healthy drinks for weight loss. You should consume them before every meal to observe the best benefits. The homemade weight loss drinks are also the way to go, to live a healthy lifestyle. The best part is that you can make them the previous night and store them in the fridge. Even if you have a busy morning, you will be able to consume these beverages quickly.
Once you add these homemade drinks to your diet, you can forget about eating excess calories. They will satisfy your appetite, ensuring you only consume what your body requires. At the same time, make sure you combine your weight loss drinks with ample amounts of exercise, and a healthy diet. The advantage is that you will burn a greater number of calories, ensuring you reach your fitness goals as quickly as possible!
Drinks That Can Help You Lose Weight (It’s Not Just Water!)
At this point, most of us know the basics of what constitutes an unhealthy drink and a healthy one. Sugary juices and sodas are probably best consumed very rarely as they can elevate blood sugar and pack on the pounds, while water can be consumed to your heart’s content—some of us even aim to drink a gallon of water a day in the name of our health … and succeed some of the time.
Best weight loss drinks
Acacia Wright, a registered dietitian in Denver, explains that most of us are chronically under-hydrated and completely unaware of it, yet water is one of the most critical nutrients we can consume. “It serves as a medium for most enzymatic and chemical reactions in the body, especially metabolic reactions involved in energy production,” she says. Not only is water needed for proper digestion, absorption and the transportation of nutrients in our body, it helps remove waste and promotes regularity decreasing your chance of constipation and bloating. “Water also acts as a natural appetite suppressant,” says Wright.
Apple cider vinegar
Apple cider vinegar has been touted as a superfood. And while the jury’s still out on how much it actually contributes to health or weight loss, some small studies have suggested that it may have some weight loss-inducing properties. One study of 175 participants explored the fact that that acetic acid, a main component of vinegar, may suppress body fat in animals. Study subjects consumed 0, 1, or 2 tablespoons of vinegar for three months and the results found that those that consumed it daily lost an average of 2 to 4 pounds, as well as had lower triglycerides versus those who didn’t intake vinegar. And another study had 39 participants on a 12-week restricted-calorie diet, some with apple cider vinegar, some without. Both groups lost weight, however, the group whose diet included apple cider vinegar lost more.
Drinking a glass of grapefruit juice may have some weight loss benefits. A U.C. Berkeley study fed mice a high-fat diet but also gave them pulp-free grapefruit juice. The control group of mice was given water in place of the citrusy beverage. The mice that drank the grapefruit juice ended up gaining 18.4 percent less weight than those in the water group. That same group of mice also had a decrease in fasting blood glucose levels, as well as fasting serum insulin, liver triacylglycerol (a type of fat) values. Still, further human research is needed to form any conclusive human results.
While fruit can be high in sugar, sipping on some vegetable juice may be a great way to fill you up and ward off the pounds. A 12-week study had participants limiting daily caloric intake to 1,600 for women and 1,800 for men. One group was given 0 fluid ounces of low sodium vegetable juice, another eight ounces, and a third 16 ounces. The groups that consumed the vegetable juice lost more weight than those that didn’t. And as a bonus, they also had a higher intake of vitamin C, potassium, and dietary vegetables.
“Green tea is great for weight loss due to its high content of antioxidants and catechins, which aid in boosting metabolism,” says Bansari Acharya, a registered dietitian and nutritionist in metro Detroit. Numerous studies, she says, have shown its association in decreasing body fat. “If you don’t like the taste of plain green tea, it is available in many different flavors,” Acharya says. You can also add a dash of honey to it to enhance its taste as well as have it hot or cold depending on your preference.
“It is widely understood that a high protein diet can aid weight loss because protein promotes satiety, and it is the most thermodynamically active macronutrient,” says Silvia Carli, a registered dietitian with 1AND1 Life. She notes that protein waters can be a great addition for those who struggle to meet their protein intake via whole foods. “They are low in calories and boosted with vitamins and minerals,” she adds. Carli says to avoid brands that list artificial colorings or added sugars on the ingredient labels. She also stresses: “If you can meet your increased protein needs through whole foods, those are to be preferred.”
In 2017, UCLA researchers conducted a study, which revealed that black tea may promote weight loss. The team found that black (and green) tea reduced the amount of gut bacteria associated with obesity, while increasing the gut bacteria related to lean body mass. The study authors hypothesize that certain teas, like black, serve as a form of probiotics, thus helping to inspire the growth of healthy gut bacteria.
“Fruit-infused water is the perfect substitute for a high-calorie, high-sugar beverage,” says Allison Gregg, a clinical dietitian with Mayo Clinic. She adds that high-calorie, high-sugar beverages add up quickly and their calorie content can easily exceed your meal’s calorie content. Try keeping a pitcher of water in the fridge and adding some lemons, oranges, blueberries, or strawberries to it. This can also be a helpful way to make sure you are staying hydrated if you are bored with drinking plain old H2O.
“This may sound strange, but it is quite delicious and has major fat-burning benefits,” says Trisha Best, a registered dietitian with Balance One. In regards to weight, it helps the body’s cells respond to glucose and insulin, which aids in keeping blood sugar stabilized. Its anti-inflammatory properties can also reduce weight by removing non-fat sources of pounds. Consistent, long-term use of cumin water may aid in decreasing fat deposits throughout the body by regulating insulin because when the cells absorb too much glucose the body converts it to fat. Adequate insulin can mitigate this occurrence.”
“A cup of ginger tea per day has the potential to support health in a variety of ways, including helping you attain your weight loss goals,” says Aryn Doll, a registered dietitian nutritionist and Natural Grocers’ senior nutrition education specialist. Doll adds that ginger, which contains an impressive profile of antioxidant phytonutrients, has been shown to decrease inflammation, promote blood sugar balance, and stimulate digestion. “It may also boost metabolism and suppress your appetite,” she explains.
“One cup of pure coconut water contains just 46 calories, so if you’re replacing a higher calorie juice, soda or latte with coconut water then over time that calorie deficit can lead to weight loss,” explains Carissa Galloway, a Boston and Orlando-based registered dietitian who consults for Premier Protein. She explains that coconut water can also be used as a sports drink option, which has less calories and sodium than traditional sports drinks. “Be sure to read the label to insure you’re not picking a coconut water that has added sugar or more calories than you intend to consume,” warns Galloway.
Tart cherry juice
Tart cherry juice contains many beneficial nutrients, including the antioxidant vitamin C and beneficial plant compounds such as phenols and anthocyanins. “While it won’t magically lead to weight loss, it can be incorporated into a weight loss plan,” says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and adjunct professor of nutrition at NYU. “It also can help increase the body’s melatonin levels which may improve sleep and reduce insomnia,” she adds.
Psyllium husk in water
Psyllium husk can be a great addition to help you maintain and achieve a healthy weight. “As a dietary fiber, consuming it can support a feeling of fullness, which can help you not overeat,” says Doll. “It can also support detoxification by binding to toxins in the gut and helping remove them from the body.” To use, mix 1 tablespoon of psyllium husk powder into at least 12 ounces of water and consume immediately. Doll says to start with small amounts, gradually increase over several weeks, and be sure to drink plenty of additional fluids throughout the day.
Yerba Mate tea
Organic Yerba Mate tea may work as a weight loss drink due to its appetite-reducing effects. Alicia Galvin, a registered dietitian based in Dallas, says, “The mechanism for appetite suppression is by increasing glucagon-like peptide 1 (GLP-1) and leptin levels,” GLP-1, she explains, “is a compound generated in the gut that regulates appetite, while leptin is the hormone that signals fullness.” Galvin says to choose any organic brand that you prefer.
Opt for caffeinated coffee. Galvin says “having caffeine 30 minutes to four hours before a meal may influence stomach emptying, appetite hormones, and feelings of hunger.” She suggests drinking one cup of coffee before a meal and aim for ideally no more than 200mg caffeine (2 cups coffee) daily. “Opt for organic coffee that is chemical, mold and pesticide free,” she adds.
“Carbonated water contains zero calories and zero sugar, making it a great alternative to traditional sugar-sweetened sparkling beverages like soda,” explains Mackenzie Burgess, a Colorado-based registered dietitian nutritionist and recipe developer at CheerfulChoices.com. While carbonated water itself is not directly linked to shedding pounds, Burgess notes that overall hydration plays a key role in promoting weight loss. “Try adding fruit, mint, or a squeeze of lemon to naturally flavor your sparkling beverage,” she suggests.
Many people view fennel tea as a weight loss aid because it acts like a diuretic. According to Burgess, diuretics help your body get rid of salt and include your kidneys to release more salt into your urine. “As the sodium leaves your body, it also takes water from your blood, effectively helping you lose water weight,” she explains. But while the number on the scale may decrease temporarily, this is not actual weight loss.
And Burgess says to drink this in moderation, as continued use of diuretics can lead to dehydration. “There are some claims that fennel tea can suppress appetite when eaten before a meal, so if you like fennel tea you can start by trying this once a day,” she explains.
“Similar to fennel tea, dandelion tea is a diuretic,” says Galloway. She notes that if you are feeling bloated, then two cups of dandelion tea could help to ease bloating, but it would not lead to long term weight loss—just water weight loss, which is temporary.
Water with lemon juice, apple cider vinegar and sea salt
Chad Walding, a health coach, ISSA sports nutrition specialist, and founder of NativePath says, “The soluble fiber in lemons kick-starts the digestive system and assists with breaking down and absorbing nutrients from food, and studies show apple cider vinegar improves digestion, enhances detoxification, reduces heartburn, and aids in weight loss.”
Weight loss: 5 simple morning drinks to melt belly fat
01/6Weight loss: 5 simple morning drinks to melt belly fat
Do you not fit in your favourite pair of jeans anymore? The work-from-home culture has made most of us gain some extra kilos. Because we all are guilty of delaying our weight loss goals, now is the time to get started and get rid of the extra weight, especially the bulging belly.
Jeera is a must -use spice in all Indian curries. And jeera water is an excellent low-calorie drink that boosts digestion and helps melt belly fat. It works wonder in suppressing hunger and speeding up the weight loss process. To make the drink, add a teaspoon of jeera in a glass of water and leave it overnight. Strain the drink and have it empty stomach the next morning.
Saunt called fennel in English is a traditional remedy to combat bloating and indigestion. Fennel seeds have diuretic properties that help detox the body. Detoxifying is closely interlinked with weight loss. Fennel seed helps by boosting the metabolism. To make fennel seed water, mix a teaspoon of fennel seed in water and leave it overnight. Strain and drink the water the next morning.
Also called carom seeds, ajwain seeds help in boosting the metabolism. Ajwain boosts digestion and helps in better absorption of nutrients. To make the drink soak two teaspoons of roasted ajwain seeds in a glass of water overnight. Strain the mixture or just mix it well and have it the next morning.
Lemon water makes for a refreshing drink after a long tiring day. If you also like having lemon water, here is some good news. Starting your day with a glass of lukewarm lemon water can do wonders for your body. The drink is packed with antioxidants and pectin fibre, which helps in melting the belly fat. To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it. Drink on an empty stomach in the morning to boost your metabolism and lose extra kilos.
Green tea has become widely popular over the last few decades. The drink is full of antioxidants (catechins) known to boost metabolism. Do not add sugar to the drink to reap the maximum benefits. Though you can add some lemon juice to enhance the taste.