Vitamin A is an essential nutrient that plays a critical role in maintaining healthy vision and skin. It also helps maintain the integrity of the immune system, and it’s important for bone growth and development.
Vitamin A has been used to treat a variety of conditions, including acne, psoriasis, kidney stones, chronic fatigue syndrome (CFS), eye infections or dry eye syndrome (DES), night blindness, Alzheimer’s disease, cataracts, glaucoma, macular degeneration and cancer prevention.
Where To Buy Vitamin A
Puritan’S Pride Vitamin A 8000IU. Essential For Good Vision & Healthy Skin
Brand: Puritan’S Pride | Similar products from Puritan’S Pride
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- Vitamin A is an essential supplement that helps maintain the health of eyes.
- Also helps maintain the skin.
- Helps maintain the health of hair.
- Assists in maintaining a healthy immune system.
- Contributes to immune health by supporting the respiratory & gastrointestinal tract.
Serving Size 1 Softgel
Amount Per Serving % Daily ValueVitamin A 2,400 mcg 267% (as Retinyl Palmitate)Directions: For adults, take one (1) softgel daily, preferably with a meal.
Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Fish Liver Oil, Mixed Tocopherols. Contains fish (Cod, Haddock, Pollock) ingredients.
WARNING: If you are pregnant, nursing, taking any medications, including blood thinners, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.
About Puritan’s Pride
For more than 45 years, Puritan’s Pride has helped families achieve a lifestyle of wellness. Our vitamins and supplements are made with care from the highest quality ingredients. They are tested or inspected as many as 15 times throughout the manufacturing process. That’s why you can shop with confidence. We take pride in our products and helping customers feel their best.
Mason Natural VITAMIN A 10,000 IU FROM FISH LIVER OIL – 100 Softgels
Brand: Mason Natural | Similar products from Mason Natural
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₦ 6,000
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Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly. Promotes healthy vision, immune strength and protects cells. Used in excess, it can be quite irritating, however, other functions of vitamin A include the formation and maintenance of teeth, bones, soft tissue, white blood cells, the immune system and mucus membranes. Beta-carotene also acts as an antioxidant, protecting cells from free radical damage.
From Fish Liver Oil. Promotes Healthy Vision, Immune Strength and Protects Cells.
SUPPLEMENT FACTServing Size 1 Softgel Amount Per Serving % Daily Value Vitamin A 10,000 IU 333%(from fish liver oil and retinyl palmitate)
OTHER INGREDIENTS: Soybean oil, gelatin(bovine), glycerin, and purified water.
ALLERGEN CERTIFICATION: This product contains fish and soy.
GUARANTEED NO ADDED: Sugar, Starch, Wheat, Corn, Dairy, Yeast, Artificial Colors or Flavors and Preservatives.
DIRECTION: Adults – take one tablet daily, preferably with food as a dietary supplement.
WARNING: if you are pregnant, nursing, taking any medications or have any medical conditions, consult your physician before use. Discontinue use and consult your physician if any adverse reactions occur.
KEEP OUT OF CHILDREN OF REACH OF CHILDREN.
do i need vitamin a supplements
Vitamin A is needed for the proper growth and functioning of many parts of the body, including the eyes, skin, and immune system. It can be found in many foods, including fruits, vegetables, and fish. Carotenoids are a group of chemicals found in plants. Some can be converted to vitamin A in the body.
Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet.
Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.
Many people choose to take supplements but taking too much or taking them for too long could be harmful. The Department of Health and Social Care recommends certain supplements for some groups of people who are at risk of deficiency.
Folic acid supplement in pregnancy
If you’re pregnant, trying for a baby or could get pregnant, it’s recommended that you take a 400 microgram folic acid supplement every day until you’re 12 weeks pregnant. Folic acid supplements need to be taken before you get pregnant, so start taking them before you stop using contraception or if there’s a chance you might get pregnant.
Folic acid can help to prevent neural tube defects such as spina bifida.
Find out more about vitamins, supplements and nutrition in pregnancy.
Vitamin D supplement
From around late March or early April until the end of September, most people can get all the vitamin D they need through sunlight on their skin and from eating a balanced diet.
However, during the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for your body to make vitamin D.
Because it’s difficult for people to get enough vitamin D from food alone, everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter.
Some groups of the population are at greater risk of not getting enough vitamin D and are advised to take a supplement every day of the year.
It is recommended that:
- breastfed babies should be given a daily supplement containing 8.5 to 10 micrograms of vitamin D from birth, even if the mother is taking a supplement containing vitamin D herself
- babies having 500mls (about a pint) or more of formula a day should not be given a vitamin D supplement, because infant formula is fortified with vitamin D and other nutrients
- all children aged 1 to 4 years old should be given a daily supplement containing 10 micrograms of vitamin D
- people who are not often exposed to the sun – such as people who are frail or housebound, are in an institution such as a care home, or usually wear clothes that cover most of their skin when outdoors should take a daily supplement containing 10 micrograms of vitamin D
Find out more information about vitamin D.
Supplements containing vitamins A, C and D
Children aged 6 months to 5 years should take vitamin supplements containing vitamins A, C and D every day.
Find out more about vitamins for children or ask your health visitor for advice.
You can get Healthy Start vitamins for free if you qualify for Healthy Start.
A GP may also recommend supplements if you need them for a medical condition. For example, you may be prescribed iron supplements to treat iron deficiency anaemia.
Fizzy (effervescent) tablets: salt advice
Effervescent vitamin supplements or effervescent painkillers can contain up to 1g of salt per tablet. Consider changing to a non-effervescent tablet, particularly if you have been advised to reduce your salt intake.