Ginger and turmeric for weight loss are natural and safe weight loss supplements. These spices have powerful healing properties, and they can boost your metabolism that helps to burn off fat faster. Plus, they boost your energy level and suppress your appetite, which help you to lose weight in a safe way.
Benefits of Turmeric Ginger Tea for Weight Loss
Apart from turmeric ginger tea for weight loss, there are several other benefits of ginger & turmeric in their other form. Some of them are mentioned below.
- Pain Relief: Turmeric & ginger can help in giving you relief from any kind of pain. Be it a muscle pull, joint pain, or arthritis pain, you should consume ginger & turmeric on a daily basis as turmeric contains curcumin which can help in reducing pain to those who suffer from arthritis pain, whereas ginger can help in reducing chronic pain which is caused by arthritis and other critical conditions.
- Helps in reducing nausea and morning sickness: Be it nausea or morning sickness ginger has been an effective ingredient to soothe the stomach & treat nausea for ages. Pregnant ladies can also curb their morning sickness by consuming ginger daily. Apart from this, consuming 1 gm of ginger every day can decrease post-operative nausea & vomiting.
- Boosts immunity: We all have to keep our immunity strong, especially after facing the wave of coronavirus, everybody learned the importance of strong immune. Well, according to study ginger has been declared the most powerful against the human respiratory syncytial virus (HRV) that can affect the respiratory system and can cause respiratory tract infections in both children & adults.
- Reduces inflammation: Inflammation is the main cause of several diseases in the body. Issues like heart disease, diabetes, stress everything are all derived from inflammation. According to studies, the consumption of ginger can reduce inflammation in one’s body. Both ginger & turmeric have anti-inflammatory properties.
Both of them are important ingredients and have their own health benefits separately, but consuming them together can do wonders for your health. In order to maintain your health and prevent side effects, it is advisable to take a healthy ad proper diet. Adding fresh ginger and turmeric will indeed give you more health benefits and fewer side effects if not consumed excessively. Also, check out our guide on how one should consume or drink coriander juice for losing weight quickly and effectively.
How to make turmeric ginger tea for weight loss?
Although turmeric ginger tea has many benefits but here’s how you turmeric tea along with ginger for weight loss.
Firstly, you have to take a saucepan and water to it. After that add a dash of turmeric & ginger into the water and keep it on the gas until a boil comes. Once the water is boiled, turn off the gas. Let the tea cool down to room temperature and drink the tea regularly in order to see the best results for your acquired weight loss.
Apart from this ginger & turmeric can be used to enjoy several health benefits that each does have like they both perfectly go with each other in salad dressings, stir-fries, and sauces to add a surge of flavor so that your recipes can be both healthy & tasty.
Moreover, both the staple ingredients are easy to add to your diet as they both are accessible in fresh, dried, or supplement form. Do check out our in-depth guide on how effective is jeera water for weight loss here!
Turmeric Tea vs Ginger Tea
Turmeric and ginger both belong to the same family of the flowering plant. They are used widely in cuisines across the world and are also known for astonishing medicinal properties. Not only in Ayurveda but even modern science backs the benefit of these two amazing spices. Right from treating cough and cold to chronic pain and inflammation, the health benefits of these two spices are endless. Besides, they are also vouched for their fat-burning properties. On a mission to shed kilos, most people turn to ginger or turmeric tea to boost their metabolism and speed up the weight loss process. A lot of people swear by their effectiveness. But the question is that if we have to choose one out of the two then which one is more beneficial.
The nutrient content
Ginger and turmeric booth are derived from the same root family yet they taste different and are used in different ways while preparing cuisine.
Nutrient content in Tumeric
Turmeric is an inseparable part of Indian cuisine. The yellow spice gives a pleasant colour to the food. It is mostly used in powdered form. The raw root rarely finds a place in the kitchen. Turmeric contains curcumin, which is an essential compound and possesses all the healing properties of the yellow spice. It has strong antioxidant and anti-inflammatory properties. Apart from this, turmeric also contains other nutrients like potassium, omega-3 fatty acids, linolenic acids and proteins.
Nutrient content in Ginger
Ginger is used in both the forms, powdered as well as raw. Ginger is used to add flavour to both sweets as well as savoury dishes. The ginger root contains different compounds like palmitic, oleic, capric, and linoleic acids. Zingiberene and phenols are the main compounds responsible for the therapeutic effect of the spice.
Turmeric and weight loss
Turmeric tea is known to treat stomach related ailments, which is an important aspect when trying to shed kilos. The warm tea also helps to regulate blood sugar level and its anti-inflammatory properties suppress fat cell proliferation. Curcumin, which is the most important compound found in turmeric, is known for its fat burner property that one might need to speed up the weight loss process. A review of 21 studies in over 1,600 people revealed that curcumin intake can help to reduce weight, BMI, and waist circumference. Moreover, it also helps to regulate your metabolism.
Ginger and weight loss
Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in your body, which helps in the process of weight loss. The antioxidant properties of ginger help control free radicals that can counter inflammation in the body. Small research carried a few years ago, suggests that ginger can help a person feel fuller for a longer time. Moreover, if you take ginger and lemon together, your weight loss plan may get an extra boost.
TUMERIC AND GINGER DECREASE APPETITE FOR LOSING WEIGHT
If you been trying to lose weight for years but keep yo-yoing up and down the scale, it is time to commit to a sustainable nutrition plan that does not rely on restrictive diets or overhauling your lifestyle. Adding nutrients to wholesome foods can eliminate dangerous belly fat that keeps you feeling tired and sick. Compared to our ancestors, life today is rather sedentary for many people and modern day entertainment provides endless opportunities for distracted or mindless eating.
Certain Spices Helps to Prevent New Fat Deposits
Tumeric, ginger and peppercorns have been shown to decrease appetite and increase metabolism for more efficient weight loss. Since tumeric prevents fat re-growth, it is an ideal food additive for ongoing weight management. Rosemary has been used for years in cooking as well as for medicinal benefits. Naturally rich in carnosic acid, rosemary is known to keep weight off by inhibiting the formation of unwanted fat cells while your muscles to soak up glucose to ward off hunger.
Like most components of a good weight loss plan, herbs and spices must be consumed correctly to have the desired weight loss effect while minimizing the risk of unwanted ill effects. However, when coupled with a healthy diet, herbs and spices can help you lose weight safely. Spices and herbs offer creative ways to add flavor to your menu plan without adding calories, sugar or salt. All are things that you want to avoid when you are trying to shed pounds and restore your health.
Your how-to guide to using turmeric
Turmeric is available in several forms, so getting your fix in is super simple. While it’s easiest to use as a spice, you can also use raw turmeric root or a turmeric/curcumin supplement or extract.
Keep in mind that recipes that contain turmeric are not the same as turmeric or curcumin supplements. Foods that contain turmeric are much less concentrated than turmeric supplements and are unlikely to have the same therapeutic effects as high-dose curcumin supplements.
To help you get started, we’ve rounded up a couple of our fave tasty turmeric recipes:
Turmeric golden milk latte
Packed with immune-boosting goodness, not only is a golden latte super delish, it’s also super good for you. This easy to make drink combines all the benefits of turmeric with those of ginger, cinnamon, and milk (or your fave milk alternative!).
Ingredients
- ½ cup (120 ml) unsweetened milk of your choice
- 1 tsp ground, grated, or powdered turmeric
- ½ tsp of ginger powder (or 1 small piece of freshly grated ginger)
- ½ tsp ground cinnamon
- Pinch of black pepper (gotta get that piperine in!)
- Optional: honey or maple syrup to taste
Add all ingredients into a small pot or saucepan and bring to a boil. Turn down the heat and let the mixture simmer for 10 minutes, so it gets nice and fragrant. Then strain it into your fave mug and enjoy! (For a pinch of extra-ness, top your latte with a pinch of cinnamon.)
Turmeric ginger tea
This flavorful drink’s not only jam-packed with antioxidants, anti-inflammatory properties, and a punch of Vitamin C, but it can also be enjoyed either hot or cold depending on your preference (or the weather!).
Ingredients
- 6 cups water
- Thinly sliced medium (about 2 inches) ginger root
- Thinly sliced medium (about 2 inches) turmeric root
- 1 sliced lemon
- ⅛ tsp black pepper
- Optional: honey to taste
In a saucepan or pot, combine the water, ginger, turmeric, half of your lemon slices, and pepper. Bring the mixture to a boil, then reduce heat and let simmer for 5-10 minutes. Then strain into a glass, add honey to taste (if you’d like), and top with a fresh lemon slice. You can also strain the mixture into a glass pitcher or other storage container to refrigerate and serve over ice later!
Mushroom curry (vegetarian)
There are endless uses for using turmeric as a spice in any dish, but the most popular is in curries. While a traditional curry is always a comforting go-to, this mushroom spin is great for both vegetarians and meat lovers alike. Plus, it’s packed with fresh produce and herbs for a flavorful and filling meal.
Ingredients
- 600g button mushrooms
- 3 large tomatoes (peeled and chopped)
- 1 tbsp finely grated ginger
- 6 cloves roughly chopped garlic
- 3 tbsp ghee (or olive oil)
- 1 tsp fennel seeds
- 1/2 tsp cumin seeds
- 3 tsp ground coriander
- 1/2 tsp ground turmeric
- Pinch chilli powder or dried chilli
- Sea salt (to taste)
- Muscovado or unrefined raw sugar (to taste)
- Cooked basmati rice and coriander leaves
In a food processor, blend the tomato, ginger, and garlic (or finely chop, if a food processor isn’t available). Over medium-high heat, cook fennel and cumin seeds for 20 seconds, then add the mushrooms. Cook for 2-3 minutes while stirring often, then add coriander, turmeric, chili, and salt. Mix together well, then add your tomato/ginger/garlic mix.
Stir well, then cover and reduce heat. Let the mixture cook for 10 minutes, until the sauce thickens. Feel free to add sugar to taste, if you’d like. Serve over rice and enjoy the deliciousness!
How long does it take for ginger & turmeric to work?
A: As everything takes time, you should be patient with this remedy too because we all know that good things take time. So, to see the best results in their health and to lose weight one must wait at least 4 to 8 weeks before losing faith. Even after waiting if the results don’t seem that much try and wait for at least 1-2 more weeks.
Conclusion
After reading almost everything about turmeric & ginger, we can easily say that ginger & turmeric do have many benefits not just for weight loss but in other aspects as well. So, one can consume tea & ginger in order to make their immune system strong, boost metabolism & keep themselves healthy, but make sure to keep an eye on quantity so that you won’t face the side effects that are mentioned in this article.