Here’s a list of some foods with highest ph level from lowest to highest. Our mouths are home to millions of bacteria, some good and some not so good. When the bacteria get out of control, it can lead to dental problems. Brushing and flossing your teeth is the best way to maintain healthy teeth and gums. However, there are some foods that also aid in maintaining a healthy mouth.
Food With Highest Ph Level
If you have paid close attention to your chemistry lessons during school, you will be familiar with the concept of acid and alkali. If not, then here’s a quick brush up: Acids are basically aqueous solutions that have a pH level of less than 7.0 whereas alkalis have a pH level of more than 7.0, water being the neutral component with a pH of 7.0. In simpler terms, acids are sour in taste and corrosive in nature, whereas alkalis are elements that neutralise acids.
During the process of digestion, our stomach secretes gastric acids, which help in breaking down food. The stomach has a pH balance which ranges from 2.0 to 3.5, which is highly acidic but necessary for the process of digestion. However, sometimes, due to unhealthy lifestyle and food habits, the acidic level in the body goes haywire, leading to acidity, acid refluxes and other gastric ailments. If you review the daily diet of most urban dwellers, it contains large amounts of acidic foods such as burger, samosa, pizza, rolls, cheese sandwiches, sausages, bacon, kebabs, colas, doughnuts, pastries, etc – which in the long run can hamper the acidic balance in the stomach. These foods when broken down leaves behind residues that are referred to as acid ash, the main cause of your tummy troubles.
Ingredients that are acidic in nature when digested by the body are meats, dairy products, eggs, certain whole grains, refined sugars and processed food items. It is important to note that an ingredient’s acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. Citrus fruits are acidic in nature, but citric acid actually has an alkalising effect in our body.
Alkaline foods are important so as to bring about a balance. Like all experts and doctors have been saying for years, we should have a balanced meal with a good mix of everything, rather than restraining ourselves to have only a certain category of food items. Alkaline foods therefore help in countering the risks of acidity and acid refluxes, bringing some sort of relief. Most traditional Indian meals contain alkaline food items to create a balanced diet. If you have ever tried a typical Assamese lunch, it always starts with a dish called Khar. Khar also refers to the main ingredient in the dish, which is an alkali extracted from the peels of a banana varietal known as Bhim Kol. The peels are dry roasted and preserved, and before preparing the dish, are soaked in warm water to obtain a brownish filtrate which is then used in cooking. The dish can be made with different ingredients, but the one made with raw papaya is most cherished, known as Amitar Khar. If raw papaya isn’t available then cabbage or squash is used as well. Sometimes, a fried fish head is scrambled into the dish during the later stages of the cooking process. Khar is believed to be good for the stomach, easing digestion.
Alkaline Foods for Your Daily Diet
If you have been indulging in excessive red meat, processed and junk food, it’s about time you included some alkaline food in your diet. Here’s a list to get you started –
1. Green Leafy Vegetables
Most green leafy vegetables are said to have an alkaline effect in our system. It is not without reason that our elders and health experts always advise us to include greens in our daily diet. They contain essential minerals which are necessary for the body to carry out various functions. Try including spinach, lettuce, kale, celery, parsley, argula and mustard greens in your meals.
Spinach is one of the healthiest leafy greens for overall nourishmnet
2. Cauliflower and Broccoli
If you love sautéed broccoli in Asian spices or gobi matar, they are both good for you. They contain several phytochemicals that are essential for your body. Toss it up with other veggies like capsicum, beans and green peas and you have your health dose right there.
Broccoli is in low calories and high in fibre
Photo Credit: iStock
3. Citrus Fruits
Contrary to the belief that citrus fruits are highly acidic and would have an acidic effect on the body, they are the best source of alkaline foods. Lemon, lime and oranges are loaded with Vitamin C and are known to help in detoxifying the system, including providing relief from acidity and heart burn.
Vitamin C present in citrus fruits helps in absorbing iron from the diet consumed
4. Seaweed and Sea Salt
Did you know that seaweed or sea vegetables have 10-12 times more mineral content than those grown on land? They are also considered to be highly alkaline food sources and are known to bring about various benefits to the body system. You can tip in nori or kelp into your bowl of soup or stir-fries or make sushi at home. Or just sprinkle some sea salt into your salads, soups, omelette, etc.
Seaweed or sea vegetables have 10-12 times more mineral content than those grown on land
5. Root Vegetables
Root vegetables like sweet potato, taro root, lotus root, beets and carrots are great sources of alkali. They taste best when roasted with a little sprinkling of spices and other seasonings. Most often, they are overcooked which makes them lose out all their goodness. Pay attention while cooking and you will fall in love with root veggies as you learn to include them in soups, stir-fries, salads and more.
Sweet potatoes are a source of healthy carbs
6. Seasonal Fruits
Every nutritionist and health expert will tell you that adding seasonal fruits in your daily diet can prove to be beneficial to your health. They come packed with vitamins, minerals and antioxidants that take care of various functions in the body. They are good alkaline food sources too, especially kiwi, pineapple, persimmon, nectarine, watermelon, grapefruit, apricots and apples.
It’s a pitch Hollywood celebs love: that the alkaline diet — also known as the alkaline ash diet or alkaline acid diet — can help you lose weight and avoid problems like arthritis and cancer. The theory is that some foods, like meat, wheat, refined sugar, and processed foods, cause your body to produce acid, which is bad for you.
So, according to the “science” behind this diet, eating specific foods that make your body more alkaline can protect against those conditions as well as shed pounds. The alkaline diet really rocketed into the news when Victoria Beckham tweeted about an alkaline diet cookbook in January 2013.
What You Can and Can’t Eat
Most fruits and vegetables, soybeans and tofu, and some nuts, seeds, and legumes are alkaline-promoting foods, so they’re fair game.
Dairy, eggs, meat, most grains, and processed foods, like canned and packaged snacks and convenience foods, fall on the acid side and are not allowed.
Most books that tout the alkaline diet say you shouldn’t have alcohol or caffeine, either.
Level of Effort: High
You’ll be cutting out a lot of foods you may be used to eating.
Limitations: Many foods are off-limits, and so are alcohol and caffeine.
Cooking and shopping: You can get fruits and vegetables at the grocery store. It may take a while to learn how to prep and cook your meals when you use fresh foods.
In-person meetings: No.
Exercise: Not required.
Does It Allow for Restrictions or Preferences?
Vegetarians and vegans: This diet is mostly to become completely vegetarian. It also works for vegans, in that dairy is off-limits.
Gluten-free: The diet excludes wheat, but to avoid gluten completely, you’ll need to check food labels carefully, as gluten is not just in wheat.
Besides wheat, the diet nixes most of the other major triggers for food allergies, including milk, eggs, peanuts, walnuts, fish, and shellfish. It’s also good for people who are trying to avoid fat and sugar.
Top Alkaline Foods to Eat & Acid Foods to Avoid
Diet is one of the biggest determinants of your health. What you put into your body every day affects everything: your biochemistry, your mood, your brain, immunity, muscles, tendons, bones, nerves, kidneys, liver.
Unfortunately, when it comes to diet, most people are on autopilot, following a disease-making Western Diet that is high in acidic foods and low in alkaline foods. The Western dietary pattern also called the Standard American Diet (SAD) is high in processed foods, fried foods and red meat. And it’s low in whole fruits and vegetables, whole grains, legumes and healthier fats and proteins such as nuts, seeds and fish.
Many studies have concluded that the Western Diet increases inflammation and cholesterol. It also causes and contributes to the development of heart disease, dementia, osteoporosis, cancer, high blood pressure, obesity, diabetes and autoimmune diseases.
The explanation is very simple. Your body evolved to work optimally when provided with the right environment to function. The internal environment in your body requires a healthy mix of nutrients, and when it doesn’t get them consistently over time, things go haywire.
The Role of pH
One way diet affects your health is through a process called “acid-alkaline balance.” The pH (potential of hydrogen) determines a substance’s acidity or alkalinity and is measured on a scale of 0 to 14. The lower the pH the more acidic the solution. The higher the pH the more alkaline (or base) the solution. When a solution is about in the middle of the range—neither acid nor alkaline—it has a neutral pH of 7.
The body regulates pH in very narrow ranges. In the different organs throughout the body, finely tuned physiological systems constantly work to keep the pH within specific ranges for optimal function. Stomach acid, which is important for healthy digestion and as a protection against potential infections, has a low pH, about 2-3. When the pH of your stomach cannot get low enough, it causes problems with digestion and can create acid reflux. Most people and medical approaches to acid reflux assume that there’s too much acid, when in fact the problem might to too little acid. Blood is kept at a neutral pH, between 7.35-7.45.
When your blood becomes too acidic, fine-tuned physiological mechanisms kick in to adjust the pH to a healthy level. One way it does this is by releasing calcium from bone. Over many years, this may contribute to developing osteoporosis.
The Western Diet is composed of acidic foods such as proteins, cereals, sugars and processed foods. Processed foods are highly acidic and almost completely stripped of their nutrients. Refining flour removes more than 80% of B vitamins, 85% of magnesium and 60% of the calcium from what was in the whole wheat. Eating a Western Diet increases your risk for nutritional deficiencies. When I couldn’t find a dietary supplement for my patients that contained the optimal doses and combination of nutrients to adequately support healthy nutrient levels I created Supreme Multivitamin.
In addition to the nutritional deficiencies damaging your health, dietary acid load in the modern diet can lead to a disruption in acid-alkaline homeostasis in various body compartments and eventually result in chronic disease through repeated borrowing of the body’s alkaline reserves.
The opposite of acidic foods are alkaline foods. In the Western Diet, alkaline foods such as vegetables are eaten in much smaller quantities; their alkaline content is insufficient to neutralize surplus acids. Stimulants like tobacco, coffee, tea, and alcohol are also extremely acidifying. Stress and physical activity (both insufficient or excessive amounts) also cause acidification.
Many foods as they exist in nature alkaline-producing by nature, but manufactured and processed foods transform the nutrient content of foods and make them mostly acid-producing.
The 75/25 Rule
Remembering the 75/25 rule will help you eat a more balanced diet. It’s important to balance each meal with 75% alkaline-producing to 25% acid-producing to maintain health. We need plenty of fresh fruits and particularly vegetables (alkaline-producing) to balance our necessary protein intake (acid-producing). This pattern is essentially similar to the Mediterranean Diet, which research over the past 50 years has shown to be the healthiest dietary pattern. And we need to avoid processed, sugary or simple-carbohydrate foods, not only because they’re acid-producing but also because they raise blood sugar level too quickly (high glycemic index therefore fattening), are nutrient-lacking and may be toxic too. If you’re new to eating this way, it’s important to transition over time. My 3-Steps to Eating Healthy for Life will help you develop these healthy eating habits.
Water is the most abundant compound in the human body, comprising 70% of the body. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming.) The body continually strives to balance pH. When this balance is compromised many problems can occur.
It is important to understand that we are not talking about stomach acid or the pH of the stomach. We are talking about the pH of the body’s fluids and tissues which is an entirely different matter.
Test with pH Strips
If you want to test your pH levels to determine if your body’s pH needs immediate attention you can do so using pH strips. Doing so lets you determine your pH factor quickly and easily in the privacy of your own home. If your urinary pH fluctuates between 6.0 to 6.5 in the morning and between 6.5 and 7.0 in the evening, your body is functioning within a healthy range. If your saliva stays between 6.5 and 7.5 all day, your body is functioning within a healthy range. The best time to test your pH is about one hour before a meal and two hours after a meal.
Urine testing may indicate how well your body is excreting acids and assimilating minerals, especially calcium, magnesium, sodium, and potassium. These minerals function as “buffers.” Buffers are substances that help maintain and balance the body against the introduction of too much acidity or too much alkalinity. Even with the proper amounts of buffers, acid or alkaline levels can become extreme. When the body ingests or produces too many of these acids or alkalis, it must excrete the excess. The urine is the perfect way for the body to remove any excess acids or alkaline substances that cannot be buffered. If the average urine pH is below 6.5 the body’s buffering system is overwhelmed, a state of “autotoxication” exists, and attention should be given to lowering acid levels.
The blood pH has to be kept within a tight range of with a normal range of 7.36 to 7.44. An imbalanced diet high in acidic foods such as animal protein, sugar, caffeine, and processed foods puts pressure on the body’s regulating systems to maintain this neutrality. The extra buffering required can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making the person prone to chronic and degenerative disease.
Minerals are borrowed from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity–a condition that may go undetected for years.
Acidosis can cause such problems as:
|Cardiovascular damage||Weight gain, obesity and diabetes||Bladder conditions|
|Kidney stones||Immune deficiency||Acceleration of free radical damage|
|Hormonal problems||Premature aging||Osteoporosis and joint pain|
|Aching muscles and lactic acid buildup||Low energy and fatigue||Slow digestion and elimination|
|Yeast/fungal overgrowth||Loss of drive, joy, and enthusiasm||Lower body temperature|
|Tendency to get infections||Pale complexion||Depressive tendencies|
|Easily stressed||Loose and painful teeth||Headaches|
|Inflammation of the corneas and eyelids||Cracks at the corners of the lips||Inflamed, sensitive gums|
|Mouth and stomach ulcers||Nails that thin and split easily||Excess stomach acid|
|Gastritis||Skin easily irritated||Hair looks dull, has split ends, and falls out|
|Dry skin||Leg cramps and spasms|
Is a Food Acid or Alkaline-forming?
Note that a food’s acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however, the end-products they produce after digestion and assimilation are very alkaline so lemons are alkaline-forming in the body. Likewise, the meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming. It is important that your daily dietary intake of food naturally acts to balance your body pH.
This chart is intended only as a general guide to alkalizing and acidifying foods.
Alkalizing oriental vegetables
Alkalizing spices & seasonings
** These foods leave an alkaline ash but have an acidifying effect on the body.
Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system.
Note that a food’s acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming.
Acidifying grains, grain products
Acidifying beans & legumes
Acidifying nuts & butters
Acidifying animal protein
Acidifying fats & oils
Acidifying other foods
Acidifying drugs & chemicals
Acidifying junk food
10 Alkalizing Foods to Help Heal
It’s true what they say: your gut really is like a second brain. So, when it’s off balance, it can seriously affect your mood, digestion, and energy. The good news is that it’s pretty easy to keep your gut in tip-top shape. A first step? Try adding more alkaline-promoting foods to your diet.
Most alkaline-forming foods can be considered superfoods, not just for their ability to help our body maintain a healthy pH balance, but also due to their nutrient density. By eating alkaline-promoting foods we can effectively battle the acid we consume in things like caffeine, alcohol and some processed food. The most alkaline-forming foods are often plant-based and have been shown to have a multitude of healing properties.
Here is a list of some of our favorite alkalizing foods, all of which are delicious and versatile or try our Greens Blend Alkalize & Detox that is thoughtfully crafted with 7 alkalizing farm fresh organic super greens, 1 serving of wholesome fruits and veggies, plus over 12 cleansing ingredients for the healthy elimination of toxins for pH balance and detox!
Tomatoes are most alkaline when they are uncooked, but contain many nutrients, both raw and uncooked. They are a great source of vitamin C, digestive enzymes, and a good source of vitamin B6, which is often difficult to find! Eat sliced tomatoes as a snack with a bit of pink sea salt or mix into your favorite salad or omelet.
Almonds make a fantastic alkaline-forming snack or addition to any recipe. They are high in healthy fats, which also makes them both filling and nutritious. The high magnesium content of almonds is what makes them alkaline-forming.
Most leafy green vegetables are alkaline-forming in the body, but spinach is one of our favorites because it’s so versatile. Even those who don’t love greens will often enjoy spinach because of its mild flavor. Spinach is rich in chlorophyll, vitamin K, vitamin A and so many more… it would take us all day to list them all! Try spinach in your morning green smoothie or in an omelet or salad.
Parsley is a highly alkalizing food that’s also excellent at cleansing the kidneys and assisting with digestion.  Consume parsley in juice or as a nutrient-dense ingredient in many different dishes from soups to chilis to salads
Lemons are definitely known to be one of the most alkalizing foods out there. They are excellent for healthy detox, assisting with digestion, and support the liver in eliminating toxins from the body. Enjoying a glass of lemon water every morning is a fantastic habit to work into your routine that will help you feel great throughout the day.
Not only are jalapeños alkaline-forming, but most peppers, mild to spicy help our bodies maintain a healthy pH level. For those who enjoy a punch, jalapeños are a fantastic addition to an alkaline diet, can help support the endocrine system and prevent free radicals in the body.
Garlic is an anti-inflammatory superfood that rates very high on the alkaline scale. Garlic has been shown to prevent disease, increase immunity and acts as a powerful anti-bacterial in the body.
Avocado is a powerhouse of both nutrients and deliciousness. Avocado contains a ton of healthy fats in addition to being alkalizing, anti-inflammatory and heart-healthy.
Heading into summer, basil is definitely one of our favorite alkalizing ingredients. High in vitamin A, K & calcium, basil has also been shown to be high in flavonoids, which have antioxidant effects.
Lightly cooking onions in a bit of healthy fat might increase the level of alkalinity of onion, but consuming them raw is also a fantastic choice as onions have a variety of nutritional benefits in addition to being alkaline-forming. Onions are high in vitamin C and have been shown to have anti-inflammatory and anti-bacterial effects.